Sun 17th May 2020 at 11:00am by ncjharris

Bike > General

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Time
25:44
Miles
7.03
Mph
16.4
Cals
329
BPM
130
%MHR
76.1
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:19(3:28/m) 124/146bpm 205cal
2) 2.03m - 8:25(4:08/m) 142/160bpm 124cal

17:19 8:25

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.05	112 84-127	558
0.50	2:02	47	18.99	118 113-121	373
0.75	2:50	48	18.85	112 105-118	356
1.00	3:45	56	16.21	109 95-129	403
1.25	4:43	57	15.69	125 115-133	478
1.50	5:23	40	22.47	116 105-122	310
1.75	6:03	40	22.42	113 105-119	302
2.00	6:45	42	21.50	113 108-117	315
2.25	7:28	43	20.75	104 99-109	301
2.50	8:19	51	17.64	138 107-146	470
2.75	9:23	1:04	14.14	136 129-145	577
3.00	10:36	1:13	12.38	139 134-145	674
3.25	11:19	44	20.62	137 132-143	399
3.50	11:57	38	23.69	130 114-144	329
3.75	12:50	53	17.14	125 111-135	438
4.00	13:39	49	18.24	123 110-134	405
4.25	14:33	54	16.53	135 127-143	490
4.50	15:18	45	20.03	132 120-142	395
4.75	16:04	46	19.56	118 114-129	362
5.00	17:19	1:15	12.07	135 128-140	671
5.25	18:22	1:03	14.23	141 137-146	594
5.50	19:35	1:13	12.37	142 136-147	689
5.75	21:02	1:27	10.29	148 141-160	863
6.00	21:42	39	22.83	142 130-159	373
6.25	22:31	50	18.17	139 132-142	459
6.50	23:40	1:08	13.19	141 133-151	641
6.75	24:28	49	18.43	141 138-144	459
7.00	25:34	1:05	13.76	142 139-144	619
7.03	25:44	10	11.67	140 139-141	720

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:36	More
1km	1:41	2:42	More
Mile	2:45	2:45	More
5k	10:11	3:17	More
5 miles	17:06	3:25	More
10k	22:14	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	37:23	3:44
20km	47:04	3:47
15 miles	57:28	3:50
20 miles	1:17:57	3:54
40km	1:38:09	3:57
25 miles	1:38:45	3:57
42km	1:43:21	3:58
50 miles	3:25:53	4:07
56 miles	3:52:10	4:09
100 miles	7:09:16	4:18
112 miles	8:04:03	4:19

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