Sat 16th May 2020 at 10:00am by allymac

Run > General

  • Time
    15:29
  • Miles
    1.68
  • Min/mi
    9:13
  • Pacing
    84%
  • WAVA
    52.87
  • Stride(cm)
    101
  • Cals
    187
  • Cadence
    173
  • BPM
    129
  • %MHR
    76.2
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/202bpm 116cal 6.68/0mph
2) 0.68m - 6:29(9:35/m) 119/128bpm 71cal 6.26/0mph
8:59 6:29

Pace

11% 15% 26% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:07 82 60-93 829 168 162-172
0.13 1:14 36 9:33 110 92-164 1050 173 168-176
0.19 1:46 32 8:34 196 169-202 1678 171 166-174
0.25 2:21 35 9:16 180 170-199 1667 174 172-176
0.31 2:57 36 9:43 166 161-170 1614 174 172-176
0.38 3:30 33 8:43 150 133-167 1307 175 172-176
0.44 4:27 58 15:25 148 138-157 2281 172 170-174
0.50 4:56 28 7:35 154 142-164 1168 173 172-176
0.56 5:29 33 8:49 158 154-161 1394 175 174-176
0.63 5:59 30 7:57 144 111-161 1144 176 174-178
0.69 6:33 34 9:10 112 111-113 1027 176 174-178
0.75 7:11 38 10:12 114 112-117 1163 175 174-176
0.81 7:49 37 9:58 115 111-116 1146 173 166-176
0.88 8:21 33 8:41 116 111-120 1008 176 174-178
0.94 8:55 34 9:00 120 119-122 1081 176 174-178
1.00 9:27 31 8:22 120 119-121 1003 175 174-176
1.06 10:04 37 9:58 118 117-119 1176 173 168-176
1.13 10:39 36 9:28 118 117-119 1118 173 172-174
1.19 11:11 32 8:29 117 116-118 992 171 168-176
1.25 11:42 30 8:07 115 114-117 934 171 168-174
1.31 12:14 33 8:45 113 110-114 990 169 168-172
1.38 12:48 33 8:54 113 112-115 1006 172 170-176
1.44 13:24 36 9:36 117 114-121 1124 174 172-176
1.50 13:57 33 8:54 123 121-125 1095 174 170-176
1.56 14:41 44 11:37 126 125-128 1463 170 168-172
1.63 15:21 40 10:46 126 124-127 1356 171 168-174
1.67 15:54 33 11:19 124 124-125 1403 168 166-170

Heart

129/202max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.64% More
800m 4:23 8:49 47.60% More
1km 5:30 8:51 49.49% More
Mile 8:53 8:53 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 51.70
5km 29:43 9:34 52.95
5M 49:12 9:50 52.25
10km 1:01:57 9:58 51.90
10M 1:42:34 10:15 51.90
Half 2:16:34 10:25 51.23
20M 3:33:52 10:42 51.84
Mara 4:44:44 10:52 51.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here