Sat 16th May 2020 at 10:00am by allymac
Run > General
-
Time
15:29
-
Miles
1.68
-
Min/mi
9:13
-
Pacing
84%
-
WAVA
52.87
-
Stride(cm)
101
-
Cals
187
-
Cadence
173
-
BPM
129
-
%MHR
76.2
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 135/202bpm 116cal 6.68/0mph
2) 0.68m - 6:29(9:35/m) 119/128bpm 71cal 6.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:07 |
82 60-93 |
829 |
168 162-172 |
0.13 |
1:14 |
36 |
9:33 |
110 92-164 |
1050 |
173 168-176 |
0.19 |
1:46 |
32 |
8:34 |
196 169-202 |
1678 |
171 166-174 |
0.25 |
2:21 |
35 |
9:16 |
180 170-199 |
1667 |
174 172-176 |
0.31 |
2:57 |
36 |
9:43 |
166 161-170 |
1614 |
174 172-176 |
0.38 |
3:30 |
33 |
8:43 |
150 133-167 |
1307 |
175 172-176 |
0.44 |
4:27 |
58 |
15:25 |
148 138-157 |
2281 |
172 170-174 |
0.50 |
4:56 |
28 |
7:35 |
154 142-164 |
1168 |
173 172-176 |
0.56 |
5:29 |
33 |
8:49 |
158 154-161 |
1394 |
175 174-176 |
0.63 |
5:59 |
30 |
7:57 |
144 111-161 |
1144 |
176 174-178 |
0.69 |
6:33 |
34 |
9:10 |
112 111-113 |
1027 |
176 174-178 |
0.75 |
7:11 |
38 |
10:12 |
114 112-117 |
1163 |
175 174-176 |
0.81 |
7:49 |
37 |
9:58 |
115 111-116 |
1146 |
173 166-176 |
0.88 |
8:21 |
33 |
8:41 |
116 111-120 |
1008 |
176 174-178 |
0.94 |
8:55 |
34 |
9:00 |
120 119-122 |
1081 |
176 174-178 |
1.00 |
9:27 |
31 |
8:22 |
120 119-121 |
1003 |
175 174-176 |
1.06 |
10:04 |
37 |
9:58 |
118 117-119 |
1176 |
173 168-176 |
1.13 |
10:39 |
36 |
9:28 |
118 117-119 |
1118 |
173 172-174 |
1.19 |
11:11 |
32 |
8:29 |
117 116-118 |
992 |
171 168-176 |
1.25 |
11:42 |
30 |
8:07 |
115 114-117 |
934 |
171 168-174 |
1.31 |
12:14 |
33 |
8:45 |
113 110-114 |
990 |
169 168-172 |
1.38 |
12:48 |
33 |
8:54 |
113 112-115 |
1006 |
172 170-176 |
1.44 |
13:24 |
36 |
9:36 |
117 114-121 |
1124 |
174 172-176 |
1.50 |
13:57 |
33 |
8:54 |
123 121-125 |
1095 |
174 170-176 |
1.56 |
14:41 |
44 |
11:37 |
126 125-128 |
1463 |
170 168-172 |
1.63 |
15:21 |
40 |
10:46 |
126 124-127 |
1356 |
171 168-174 |
1.67 |
15:54 |
33 |
11:19 |
124 124-125 |
1403 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.64% |
More |
800m |
4:23 |
8:49 |
47.60% |
More |
1km |
5:30 |
8:51 |
49.49% |
More |
Mile |
8:53 |
8:53 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
51.70 |
5km |
29:43 |
9:34 |
52.95 |
5M |
49:12 |
9:50 |
52.25 |
10km |
1:01:57 |
9:58 |
51.90 |
10M |
1:42:34 |
10:15 |
51.90 |
Half |
2:16:34 |
10:25 |
51.23 |
20M |
3:33:52 |
10:42 |
51.84 |
Mara |
4:44:44 |
10:52 |
51.92 |
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