Sun 17th May 2020 at 10:00am by Vixx

Walk > General

Follow User
0 👍

Time
43:22
Miles
2.65
Min/mi
16:22
Stride(cm)
81
Cals
407
Cadence
121
BPM
146
%MHR
83.2
B/mi
2382
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 156/169bpm 172cal 3.79/4.13mph
2) 1m - 16:10(16:10/m) 143/156bpm 139cal 3.71/4.66mph
3) 0.65m - 11:22(17:36/m) 146/155bpm 96cal 3.41/4.24mph

15:49 16:10 11:22

Pin Map

0mi in 0

Pace

13%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:47	151 126-166	2383	120 120-120	2/0
0.25	3:57	1:58	15:46	160 150-169	2522	120 120-120	0/2
0.38	5:56	1:59	15:53	161 158-164	2557	120 120-120	1/0
0.50	7:54	1:58	15:45	160 156-163	2521	120 120-120	0/1
0.63	9:53	2:00	15:56	159 156-162	2534	120 120-120	1/2
0.75	11:54	2:01	16:06	156 138-166	2512	120 120-126	1/1
0.88	13:48	1:54	15:10	146 140-150	2215	120 120-120	2/3
1.00	15:49	2:01	16:08	149 147-154	2405	120 120-120	4/1
1.13	17:44	1:55	15:24	148 146-150	2278	120 120-120	0/1
1.25	19:41	1:57	15:33	151 147-154	2347	120 120-120	2/2
1.38	22:08	2:27 +26	19:38	137 131-148	2690	120 120-120	1/1
1.50	24:14	2:06	16:49	143 140-147	2405	120 120-120	1/3
1.63	28:03	3:49 +1:54	30:28	125 89-146	3809	121 120-124	1/3
1.75	30:01	1:58	15:43	144 136-152	2263	121 120-124	2/1
1.88	32:03	2:02	16:19	143 138-153	2332	120 120-120	1/1
2.00	37:12	5:09 +2:55	41:12	138 103-155	5687	121 120-130	1/1
2.13	39:15	2:02	16:19	146 136-154	2381	120 120-120	4/1
2.25	41:09	1:55	15:18	148 143-155	2264	120 120-120	2/2
2.38	43:38	2:29 +20	19:51	146 136-155	2899	126 120-150	4/0
2.50	45:41	2:03	16:26	147 140-153	2415	120 120-120	5/0
2.63	48:41	3:00 +13	24:01	141 125-155	3386	121 120-128	1/1
2.65	49:10	29	22:27	123 121-124	2762	127 120-130	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	18:20
See your biggest climbs

Cadence

121 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:43	15:32	More
1km	9:43	15:38	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry