Sun 17th May 2020 at 9:00am by Vixx

Run > General

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Time
50:39
Miles
4.50
Min/mi
11:15
Pacing
58%
WAVA
39.89
Stride(cm)
81
Cals
661
Cadence
176
BPM
161
%MHR
92
B/mi
1813
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 159/188bpm 147cal 5.33/6.85mph
2) 1m - 11:42(11:42/m) 159/171bpm 151cal 5.13/6.66mph
3) 1m - 10:51(10:51/m) 163/176bpm 144cal 5.53/6.55mph
4) 1m - 10:39(10:39/m) 165/178bpm 144cal 5.63/6.47mph
5) 0.5m - 6:12(12:28/m) 161/174bpm 75cal 4.81/6.62mph

11:15 11:42 10:51 10:39 6:12

Pin Map

0mi in 0

Pace

16%

12%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +33	15:54	179 163-188	2846	177 118-192	0/3
0.25	3:12	1:12	9:38	157 147-174	1513	190 188-194	1/0
0.38	4:58	1:47	14:16	156 151-163	2225	155 120-194	1/2
0.50	6:18	1:20	10:40	157 151-163	1674	182 120-188	0/1
0.63	7:42	1:23	11:06	158 153-163	1754	176 120-192	2/1
0.75	9:32	1:50 +30	14:39	155 146-161	2271	185 166-192	1/1
0.88	11:34	2:03 +31	16:23	156 134-164	2555	159 120-190	2/0
1.00	12:49	1:14	9:55	151 138-160	1498	187 182-190	1/2
1.13	14:21	1:32	12:14	158 151-167	1932	167 120-190	1/0
1.25	15:50	1:30	11:56	159 153-166	1898	177 120-240	1/1
1.38	17:05	1:15	9:58	158 154-161	1576	188 186-192	0/1
1.50	20:14	3:09 +1:09	25:15	149 128-161	3763	159 120-192	0/2
1.63	21:42	1:27 +7	11:38	163 159-167	1896	187 180-190	2/0
1.75	23:06	1:24 +9	11:11	164 160-168	1835	190 188-192	3/0
1.88	24:37	1:32	12:14	165 158-171	2020	173 120-190	7/0
2.00	25:56	1:19	10:28	164 159-168	1717	190 186-192	0/3
2.13	27:20	1:24	11:16	161 158-165	1813	181 120-194	6/3
2.25	28:42	1:22	10:53	163 157-168	1773	167 120-196	0/4
2.38	29:53	1:11	9:28	166 161-174	1570	188 184-190	0/4
2.50	31:36	1:43 +15	13:43	158 151-170	2168	166 120-192	4/0
2.63	33:06	1:30	11:58	160 156-165	1916	165 120-192	0/3
2.75	34:17	1:12	9:34	169 163-176	1618	188 184-192	1/1
2.88	35:50	1:33	12:20	165 161-170	2035	171 120-196	0/2
3.00	37:02	1:12	9:36	168 165-173	1612	188 178-192	1/1
3.13	39:14	2:12 +45	17:39	157 146-168	2770	170 120-192	0/0
3.25	40:29	1:15	10:03	167 161-171	1677	190 188-194	2/1
3.38	44:08	3:39 +2:20	29:12	158 145-170	4612	186 178-194	2/1
3.50	45:33	1:25 +10	11:19	165 157-168	1866	187 172-192	0/1
3.63	46:51	1:18	10:21	170 165-178	1761	188 184-190	2/0
3.75	48:12	1:21	10:51	168 162-177	1823	175 120-192	4/0
3.88	49:44	1:32	12:15	164 160-170	2008	168 120-192	1/2
4.00	50:56	1:12	9:35	168 165-172	1609	192 186-196	1/1
4.13	52:29	1:33	12:23	163 156-174	2020	174 120-196	0/4
4.25	53:57	1:28 +2	11:47	164 159-168	1934	168 120-196	1/1
4.38	55:14	1:17	10:12	163 157-169	1663	192 184-196	1/2
4.50	57:11	1:57	15:53	156 143-170	2478	125 120-190	1/2

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	18:31
See your biggest climbs

Cadence

176 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	188	3.8	37:23	11:27
Walk	21.2	120	0.7	13:27	19:43
Still	0.0	-	-	1	-
Pause	10.0	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	31.81%	More
800m	5:09	10:22	35.34%	More
1km	6:37	10:39	35.94%	More
Mile	11:03	11:03	36.81%	More
5k	38:14	12:18	36.19%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:12	11:00
5M	56:38	11:20
10km	1:11:18	11:28
10M	1:58:05	11:49
Half	2:37:13	12:00
20M	4:06:11	12:19
Mara	5:27:46	12:31

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