Sun 17th May 2020 at 9:00am by Vixx

Run > General

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Time
10:05
Miles
1.00
Min/mi
10:05
Pacing
57%
WAVA
40.67
Stride(cm)
86
Cals
136
Cadence
186
BPM
155
%MHR
88.5
B/mi
1562
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 157/192bpm 136cal 5.97/6.82mph
2) 0m - 2(9:09/m) 187/187bpm 6.56/6.18mph

10:03 2

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	112 80-139	1179	180 120-194	0/0
0.13	1:22	42	11:20	143 140-148	1620	188 184-196	1/0
0.19	1:58	36	9:39	149 147-151	1438	189 184-194	0/0
0.25	2:37	39	10:29	149 148-150	1562	191 188-194	0/1
0.31	3:15	38	10:07	156 151-160	1578	188 184-192	0/1
0.38	5:07	1:51 +1:09	29:38	145 132-159	4298	172 120-188	0/0
0.44	5:46	39	10:30	152 138-167	1597	190 186-194	0/0
0.50	6:24	38	10:03	154 149-160	1549	189 184-196	1/0
0.56	7:06	42	11:14	148 146-152	1662	189 188-192	0/1
0.63	7:40	34	9:09	152 150-153	1392	188 184-192	2/0
0.69	8:16	35	9:28	155 153-157	1467	188 184-190	0/1
0.75	8:49	34	8:58	176 157-189	1579	187 184-188	0/0
0.81	9:23	33	8:53	186 184-188	1652	188 184-190	1/0
0.88	9:57	34	9:06	187 186-189	1701	188 184-192	0/1
0.94	10:33	37	9:45	189 187-192	1842	190 188-194	0/2
1.00	11:11	38	10:04	187 184-190	1882	188 182-192	0/2
1.00	11:13	2	9:10	187 187-187	1715	184 184-184	0/0

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 10:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	188	1	9:57	9:58
Walk	11.3	120	0	1:16	3:58:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.17%	More
800m	4:45	9:33	38.40%	More
1km	6:00	9:40	39.63%	More
Mile	11:10	11:10	36.46%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:32	10:48
5M	55:32	11:06
10km	1:09:55	11:15
10M	1:55:46	11:35
Half	2:34:08	11:46
20M	4:01:23	12:04
Mara	5:21:22	12:16

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