Sun 17th May 2020 at 11:00am by bgillam

Run > General

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Time
39:03
Miles
4.97
Min/mi
7:51
Pacing
96%
WAVA
57.34
Stride(cm)
117
Cals
522
Cadence
175
BPM
148
%MHR
86.3
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 138/156bpm 58cal 12.49/13.64kmph
2) 1km - 4:50(4:50/km) 147/155bpm 65cal 12.4/12.83kmph
3) 1km - 4:53(4:53/km) 146/154bpm 64cal 12.29/13.07kmph
4) 1km - 4:53(4:53/km) 150/155bpm 66cal 12.29/12.53kmph
5) 1km - 4:56(4:56/km) 149/154bpm 66cal 12.16/12.33kmph
6) 1km - 4:54(4:54/km) 154/158bpm 68cal 12.24/12.87kmph
7) 1km - 4:54(4:54/km) 153/165bpm 67cal 12.23/12.43kmph
8) 1km - 4:52(4:52/km) 155/160bpm 68cal 12.32/12.8kmph
9) 0.01km - 2(5:10/km) 153/153bpm 11.6/12.6kmph

4:48 4:50 4:53 4:53 4:56 4:54 4:54 4:52 2

Pin Map

0mi in 0

Pace

20%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	121 87-144	943	173 122-178
0.50	3:52	1:55	7:39	149 136-156	1140	176 174-178
0.75	5:48	1:56	7:46	147 143-148	1141	176 174-180
1.00	7:50	2:02	8:09	148 145-150	1205	176 174-180
1.25	9:42	1:52	7:28	144 133-153	1075	176 174-178
1.50	11:37	1:55	7:40	142 135-151	1089	174 168-178
1.75	13:37	2:00	8:00	149 142-153	1192	175 172-178
2.00	15:36	1:58	7:53	151 148-153	1191	175 174-178
2.25	17:31	1:55	7:41	152 148-155	1169	175 174-178
2.50	19:30	1:59	7:57	147 143-150	1170	174 172-180
2.75	21:32	2:02	8:07	148 145-153	1202	174 172-176
3.00	23:30	1:58	7:53	150 147-153	1182	175 174-176
3.25	25:26	1:55	7:42	151 148-156	1162	175 170-180
3.50	27:25	1:59	7:56	153 150-156	1213	175 174-178
3.75	29:24	2:00	7:58	155 152-158	1235	176 172-180
4.00	31:23	1:59	7:57	149 145-152	1183	174 172-176
4.25	33:22	1:58	7:53	154 150-158	1214	176 174-178
4.50	35:21	1:59	7:56	158 156-164	1253	177 174-180
4.75	37:18	1:57	7:49	154 150-158	1205	176 174-180
4.97	39:02	1:44	7:46	155 152-156	1203	175 174-178

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	39:02	7:51
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.47%	More
800m	3:45	7:33	48.52%	More
1km	4:45	7:38	50.11%	More
Mile	7:44	7:44	52.66%	More
5k	24:18	7:49	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	23:31	7:34	58.84
5M	39:18	7:52	57.22
10km	49:42	8:00	56.44
10M	1:23:02	8:18	55.78
Half	1:51:08	8:29	54.68
20M	2:55:26	8:46	54.89
Mara	3:54:47	8:58	54.69

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