Sun 17th May 2020 at 8:00am by KeefG

Bike > General

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Time
1:29:20
Miles
25.66
Mph
17.2
FBI
75.53
Cals
1581
Cadence
93
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:24(3:41/m) 287cal 95/114rpm 16.3/21.39mph
2) 5m - 17:47(3:33/m) 309cal 91/127rpm 16.87/45.6mph
3) 5m - 17:39(3:32/m) 302cal 94/117rpm 16.99/25.1mph
4) 5m - 15:23(3:05/m) 313cal 97/119rpm 19.51/29.08mph
5) 5m - 18:00(3:36/m) 328cal 90/126rpm 16.66/34.55mph
6) 0.66m - 2:06(3:11/m) 42cal 103/115rpm 18.81/22.25mph

18:24 17:47 17:39 15:23 18:00 2:06

Pace

13%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	23:33	23:33	2.55	92 79-98	0/0
2.00	27:42	4:08	14.51	95 84-106	0/0
3.00	31:20	3:38	16.48	96 83-110	0/0
4.00	35:00	3:40	16.35	93 78-104	0/0
5.00	38:45	3:45	16.03	95 88-107	0/0
6.00	42:23	3:39	16.47	94 75-107	0/0
7.00	46:54	4:30	13.32	87 61-100	0/0
8.00	51:00	4:06	14.61	86 64-107	0/0
9.00	54:08	3:08	19.19	97 63-125	0/0
10.00	56:33	2:25	24.85	100 86-127	0/0
11.00	59:34	3:01	19.86	98 87-107	0/0
12.00	1:02:41	3:07	19.22	95 78-107	0/0
13.00	1:06:23	3:42	16.23	99 91-112	0/0
14.00	1:12:56	6:33	9.16	85 50-113	0/0
15.00	1:16:02	3:06	19.38	92 62-103	0/0
16.00	1:19:57	3:55	15.31	97 83-115	0/0
17.00	1:22:59	3:03	19.72	93 72-111	0/0
18.00	1:25:44	2:45	21.86	102 88-114	0/0
19.00	1:28:32	2:48	21.45	97 77-119	0/0
20.00	1:31:24	2:53	20.87	99 88-115	0/0
21.00	1:34:29	3:04	19.53	94 80-105	0/0
22.00	1:40:08	5:40	10.60	80 26-102	0/0
23.00	1:43:49	3:41	16.30	93 67-111	0/0
24.00	1:46:53	3:04	19.60	91 34-126	0/0
25.00	1:49:25	2:32	23.69	96 66-110	0/0
25.66	1:51:30	2:05	19.12	105 87-115	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	44	1:29	More
1km	59	1:34	More
Mile	1:59	1:59	More
5k	8:12	2:38	More
5 miles	14:04	2:49	More
10k	19:04	3:04	More
10 miles	33:04	3:18	More
Half	43:28	3:19	More
20 miles	1:10:11	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	32:54	3:17
20km	41:25	3:20
15 miles	50:34	3:22
20 miles	1:08:36	3:26
40km	1:26:22	3:28
25 miles	1:26:54	3:29
42km	1:30:57	3:29
50 miles	3:01:11	3:37
56 miles	3:24:18	3:39
100 miles	6:17:45	3:47
112 miles	7:05:58	3:48

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