Sun 17th May 2020 at 9:00am by Wabo

Run > Cross Country

  • Time
    51:17
  • Miles
    4.13
  • Min/mi
    12:25
  • Pacing
    37%
  • WAVA
    49.64
  • Stride(cm)
    78
  • Cals
    450
  • Cadence
    166
  • BPM
    122
  • %MHR
    69.8
  • B/mi
    1517
  • Asc(m)
    176
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 113/126bpm 103cal
2) 1m - 13:06(13:06/m) 121/135bpm 113cal
3) 1m - 11:52(11:52/m) 129/141bpm 112cal
4) 1m - 12:51(12:51/m) 128/139bpm 111cal
5) 0.13m - 1:09(8:51/m) 132/134bpm 11cal
12:20 13:06 11:52 12:51 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 35% 18% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 105 77-115 1223 172 166-178 2/1
0.25 2:52 1:25 11:20 112 110-115 1269 171 166-174 2/2
0.38 4:25 1:33 12:21 119 114-124 1469 167 164-172 12/1
0.50 5:43 1:18 10:21 109 107-114 1129 170 168-172 3/11
0.63 11:19 5:36 +4:06 44:49 105 71-118 4706 170 160-190 12/12
0.75 12:56 1:37 12:54 107 76-118 1381 171 154-188 4/10
0.88 14:49 1:53 15:05 118 114-121 1779 165 146-170 9/6
1.00 16:27 1:39 13:10 120 117-127 1581 167 154-174 5/8
1.13 18:10 1:43 13:41 122 119-126 1668 167 158-170 8/3
1.25 19:59 1:49 14:29 120 115-123 1737 165 110-180 2/5
1.38 21:33 1:35 12:37 123 121-126 1552 167 162-172 8/2
1.50 23:00 1:27 11:36 123 120-127 1427 170 160-176 5/8
1.63 24:32 1:31 12:11 129 124-134 1573 166 162-170 8/4
1.75 27:00 2:28 +54 19:44 120 101-128 2368 165 160-172 4/6
1.88 29:46 2:46 +41 22:09 118 105-131 2613 151 128-166 14/1
2.00 31:08 1:22 10:57 118 112-126 1293 168 162-172 0/13
2.13 32:32 1:24 11:12 127 121-134 1423 169 166-172 0/7
2.25 34:14 1:42 13:39 133 123-141 1815 162 152-170 9/1
2.38 35:50 1:35 12:43 131 126-134 1665 163 148-172 5/2
2.50 37:15 1:26 11:25 136 133-138 1552 170 164-176 5/0
2.63 38:37 1:22 10:52 128 124-133 1392 167 162-170 0/6
2.75 40:02 1:25 11:23 122 118-126 1388 171 164-176 0/5
2.88 41:16 1:14 9:50 126 123-129 1240 171 170-178 0/10
3.00 43:00 1:44 13:50 126 123-130 1742 167 158-178 8/5
3.13 44:46 1:46 14:09 127 123-137 1798 170 162-178 5/9
3.25 46:32 1:47 14:12 123 121-127 1747 164 104-174 11/3
3.38 48:19 1:46 +9 14:11 125 121-132 1772 164 148-172 1/11
3.50 50:05 1:46 14:08 129 124-134 1823 161 126-238 7/1
3.63 51:42 1:37 12:59 131 125-136 1702 159 144-170 2/8
3.75 53:28 1:46 14:11 129 124-133 1829 156 140-172 10/1
3.88 54:50 1:21 10:50 132 129-134 1431 166 158-174 3/3
4.00 55:59 1:09 9:15 133 131-135 1230 173 170-176 1/7
4.13 57:06 1:07 8:56 132 131-133 1178 171 166-176 0/8
4.13 57:09 3 11:11 133 133-133 1488 166 166-166 0/0

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 176m, Range 32m, Flat prediction 50:22
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 12:10
16 3.3% 11:27
14 4.8% 17:37
11 4.4% 12:54
10 5.9% 12:24
See your biggest climbs

Cadence

166 (238 max) Stride Length: 78cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 48.84% More
800m 5:20 10:44 47.34% More
1km 6:55 11:08 47.15% More
Mile 11:27 11:27 47.37% More
5k 40:24 13:00 46.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 47.59
5km 37:56 12:13 49.97
5M 1:02:48 12:34 49.45
10km 1:19:04 12:43 49.27
10M 2:10:56 13:06 49.23
Half 2:54:20 13:18 48.41
20M 4:33:00 13:39 48.92
Mara 6:03:28 13:52 48.85
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