Sun 17th May 2020 at 9:00am by Wabo
Run > Cross Country
-
Time
51:17
-
Miles
4.13
-
Min/mi
12:25
-
Pacing
37%
-
WAVA
49.64
-
Stride(cm)
78
-
Cals
450
-
Cadence
166
-
BPM
122
-
%MHR
69.8
-
B/mi
1517
-
Asc(m)
176
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:20(12:20/m) 113/126bpm 103cal
2) 1m - 13:06(13:06/m) 121/135bpm 113cal
3) 1m - 11:52(11:52/m) 129/141bpm 112cal
4) 1m - 12:51(12:51/m) 128/139bpm 111cal
5) 0.13m - 1:09(8:51/m) 132/134bpm 11cal
12:20 13:06 11:52 12:51 1:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
105 77-115 |
1223 |
172 166-178 |
2/1 |
0.25 |
2:52 |
1:25 |
11:20 |
112 110-115 |
1269 |
171 166-174 |
2/2 |
0.38 |
4:25 |
1:33 |
12:21 |
119 114-124 |
1469 |
167 164-172 |
12/1 |
0.50 |
5:43 |
1:18 |
10:21 |
109 107-114 |
1129 |
170 168-172 |
3/11 |
0.63 |
11:19 |
5:36 +4:06
|
44:49 |
105 71-118 |
4706 |
170 160-190 |
12/12 |
0.75 |
12:56 |
1:37 |
12:54 |
107 76-118 |
1381 |
171 154-188 |
4/10 |
0.88 |
14:49 |
1:53 |
15:05 |
118 114-121 |
1779 |
165 146-170 |
9/6 |
1.00 |
16:27 |
1:39 |
13:10 |
120 117-127 |
1581 |
167 154-174 |
5/8 |
1.13 |
18:10 |
1:43 |
13:41 |
122 119-126 |
1668 |
167 158-170 |
8/3 |
1.25 |
19:59 |
1:49 |
14:29 |
120 115-123 |
1737 |
165 110-180 |
2/5 |
1.38 |
21:33 |
1:35 |
12:37 |
123 121-126 |
1552 |
167 162-172 |
8/2 |
1.50 |
23:00 |
1:27 |
11:36 |
123 120-127 |
1427 |
170 160-176 |
5/8 |
1.63 |
24:32 |
1:31 |
12:11 |
129 124-134 |
1573 |
166 162-170 |
8/4 |
1.75 |
27:00 |
2:28 +54
|
19:44 |
120 101-128 |
2368 |
165 160-172 |
4/6 |
1.88 |
29:46 |
2:46 +41
|
22:09 |
118 105-131 |
2613 |
151 128-166 |
14/1 |
2.00 |
31:08 |
1:22 |
10:57 |
118 112-126 |
1293 |
168 162-172 |
0/13 |
2.13 |
32:32 |
1:24 |
11:12 |
127 121-134 |
1423 |
169 166-172 |
0/7 |
2.25 |
34:14 |
1:42 |
13:39 |
133 123-141 |
1815 |
162 152-170 |
9/1 |
2.38 |
35:50 |
1:35 |
12:43 |
131 126-134 |
1665 |
163 148-172 |
5/2 |
2.50 |
37:15 |
1:26 |
11:25 |
136 133-138 |
1552 |
170 164-176 |
5/0 |
2.63 |
38:37 |
1:22 |
10:52 |
128 124-133 |
1392 |
167 162-170 |
0/6 |
2.75 |
40:02 |
1:25 |
11:23 |
122 118-126 |
1388 |
171 164-176 |
0/5 |
2.88 |
41:16 |
1:14 |
9:50 |
126 123-129 |
1240 |
171 170-178 |
0/10 |
3.00 |
43:00 |
1:44 |
13:50 |
126 123-130 |
1742 |
167 158-178 |
8/5 |
3.13 |
44:46 |
1:46 |
14:09 |
127 123-137 |
1798 |
170 162-178 |
5/9 |
3.25 |
46:32 |
1:47 |
14:12 |
123 121-127 |
1747 |
164 104-174 |
11/3 |
3.38 |
48:19 |
1:46 +9
|
14:11 |
125 121-132 |
1772 |
164 148-172 |
1/11 |
3.50 |
50:05 |
1:46 |
14:08 |
129 124-134 |
1823 |
161 126-238 |
7/1 |
3.63 |
51:42 |
1:37 |
12:59 |
131 125-136 |
1702 |
159 144-170 |
2/8 |
3.75 |
53:28 |
1:46 |
14:11 |
129 124-133 |
1829 |
156 140-172 |
10/1 |
3.88 |
54:50 |
1:21 |
10:50 |
132 129-134 |
1431 |
166 158-174 |
3/3 |
4.00 |
55:59 |
1:09 |
9:15 |
133 131-135 |
1230 |
173 170-176 |
1/7 |
4.13 |
57:06 |
1:07 |
8:56 |
132 131-133 |
1178 |
171 166-176 |
0/8 |
4.13 |
57:09 |
3 |
11:11 |
133 133-133 |
1488 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 2.9% |
12:10
|
16 3.3% |
11:27
|
14 4.8% |
17:37
|
11 4.4% |
12:54
|
10 5.9% |
12:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
48.84% |
More |
800m |
5:20 |
10:44 |
47.34% |
More |
1km |
6:55 |
11:08 |
47.15% |
More |
Mile |
11:27 |
11:27 |
47.37% |
More |
5k |
40:24 |
13:00 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
47.59 |
5km |
37:56 |
12:13 |
49.97 |
5M |
1:02:48 |
12:34 |
49.45 |
10km |
1:19:04 |
12:43 |
49.27 |
10M |
2:10:56 |
13:06 |
49.23 |
Half |
2:54:20 |
13:18 |
48.41 |
20M |
4:33:00 |
13:39 |
48.92 |
Mara |
6:03:28 |
13:52 |
48.85 |
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