Sun 17th May 2020 at 9:00am by steve7

Run > Race Pace

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Time
57:09
Miles
6.23
Min/mi
9:10
Pacing
69%
WAVA
56.44
Stride(cm)
107
Cals
960
Cadence
163
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 156cal 6.74/8.93mph
2) 1m - 9:05(9:05/m) 155cal 6.6/7.16mph
3) 1m - 8:57(8:57/m) 155cal 6.7/7.12mph
4) 1m - 8:50(8:50/m) 153cal 6.79/7.93mph
5) 1m - 9:15(9:15/m) 155cal 6.49/7.35mph
6) 1m - 9:54(9:54/m) 150cal 6.06/7.51mph
7) 0.23m - 2:13(9:30/m) 36cal 6.31/7.81mph

Target pace was 9:15-9:30, overall average was slightly faster but, last 1.5 miles were very hard going. I felt tired before I began not sure why as my mileage this week was ok, there were two hard sessions on Tues and Thurs, I will need get that rest in when arranged. it should be rest tomorrow and an interval/speed session on Tuesday.

8:54 9:05 8:57 8:50 9:15 9:54 2:13

Pin Map

0mi in 0

Pace

29%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +3	8:06	162 158-166	0/8
0.50	4:15	2:14	8:56	160 154-164	5/3
0.75	6:40	2:24	9:37	161 158-164	7/3
1.00	8:57	2:17	9:08	159 152-164	4/5
1.25	11:17	2:21	9:23	163 160-168	3/5
1.50	13:37	2:19	9:18	165 162-168	6/5
1.75	15:54	2:17	9:08	162 82-168	7/1
2.00	18:02	2:08	8:33	166 164-170	2/10
2.25	20:14	2:13	8:51	167 164-168	1/4
2.50	22:28	2:13	8:53	166 166-168	7/6
2.75	24:42	2:15	8:58	167 164-170	6/4
3.00	26:59	2:17	9:08	166 162-170	3/6
3.25	29:17	2:18	9:13	165 162-168	5/5
3.50	31:33	2:16	9:03	168 166-170	4/3
3.75	33:41	2:07	8:29	168 166-170	2/11
4.00	35:51	2:10	8:41	168 164-170	8/4
4.25	38:12	2:22	9:27	165 162-168	16/6
4.50	40:21	2:08	8:33	167 162-170	10/14
4.75	42:39	2:19	9:15	163 82-172	11/7
5.00	45:04	2:25	9:38	164 82-172	5/4
5.25	47:50	2:46	11:03	148 114-172	14/7
5.50	51:52	4:02 +1:44	16:07	159 116-170	5/7
5.75	54:10	2:18	9:12	166 162-168	6/8
6.00	56:41	2:32	10:07	165 160-168	11/4
6.23	58:55	2:14	9:32	163 82-172	8/3

Elevation

Asc 163m, Range 33m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.6%	12:02
17 4.5%	9:31
11 1.7%	9:02
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	165	6.1	55:23	9:05
Walk	5.9	108	0.1	3:29	25:32
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.97%	More
800m	4:10	8:23	50.04%	More
1km	5:20	8:35	50.99%	More
Mile	8:45	8:45	52.74%	More
5k	27:38	8:54	56.94%	More
5 miles	45:00	9:00	57.13%	More
10k	58:40	9:26	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	27:43	8:55	56.77
5M	45:28	9:06	56.54
10km	57:00	9:10	56.41
10M	1:33:29	9:21	56.95
Half	2:03:48	9:27	56.52
20M	3:12:14	9:37	57.68
Mara	4:14:33	9:43	58.08

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