Sun 17th May 2020 at 9:00am by steve7

Run > Warm Up

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Time
9:51
Miles
1.01
Min/mi
9:45
Pacing
94%
WAVA
47.57
Stride(cm)
106
Cals
158
Cadence
156
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 157cal 6.13/8.14mph
2) 0.01m - 4(9:33/m) 1cal 6.28/6.26mph

9:47 4

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	155 154-158	1/0
0.13	1:10	35	9:20	156 154-160	3/0
0.19	1:48	37	9:59	157 154-158	4/0
0.25	2:26	39	10:19	156 152-158	1/1
0.31	3:04	37	9:56	154 152-158	1/4
0.38	3:38	35	9:12	156 154-158	1/1
0.44	4:16	38	10:08	154 150-158	1/1
0.50	4:56	40	10:37	156 154-156	2/1
0.56	5:36	40	10:32	156 156-158	0/1
0.63	6:13	38	10:05	157 154-160	3/1
0.69	6:46	33	8:43	157 154-158	2/2
0.75	7:21	35	9:25	158 158-158	0/2
0.81	7:58	36	9:40	156 154-158	0/2
0.88	8:35	38	10:01	154 152-156	0/1
0.94	9:12	37	9:52	154 152-156	0/4
1.00	9:47	35	9:14	155 154-156	0/4
1.01	9:51	4	9:57	154 154-154	0/0

Elevation

Asc 23m, Range 19m, Flat prediction 9:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:34
See your biggest climbs

Cadence

156 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1	9:51	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.72%	More
800m	4:49	9:41	43.33%	More
1km	6:05	9:47	44.71%	More
Mile	9:47	9:47	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.37
5km	31:42	10:12	49.64
5M	51:59	10:24	49.45
10km	1:05:10	10:29	49.34
10M	1:46:53	10:41	49.81
Half	2:21:33	10:48	49.43
20M	3:39:48	10:59	50.44
Mara	4:51:03	11:07	50.80

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