Sun 17th May 2020 at 8:00am by GoBilly

Run > Long Run

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warm

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Time
1:37:06
Miles
11.51
Min/mi
8:26
Pacing
0%
WAVA
58.46
Stride(cm)
114
Cadence
167
BPM
142
%MHR
83.1
B/mi
1199
Asc(m)
110
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:34/m) 143/168bpm 84/86rpm 7/7.64mph
2) 1m - 8:17(8:18/m) 138/142bpm 84/86rpm 7.23/8.26mph
3) 1m - 8:25(8:25/m) 143/148bpm 83/86rpm 7.12/7.95mph
4) 1m - 8:19(8:19/m) 144/150bpm 83/84rpm 7.21/8.01mph
5) 1m - 8:41(8:42/m) 140/148bpm 83/87rpm 6.89/8.01mph
6) 1m - 8:32(8:33/m) 145/149bpm 83/84rpm 7.01/7.77mph
7) 1m - 8:43(8:44/m) 139/152bpm 83/86rpm 6.87/8.51mph
8) 1m - 8:01(8:02/m) 143/150bpm 83/86rpm 7.47/8.51mph
9) 1m - 8:35(8:36/m) 144/154bpm 83/89rpm 6.98/8.08mph
10) 1m - 8:34(8:35/m) 134/143bpm 85/89rpm 6.99/7.83mph
11) 1.03m - 8:25(8:09/m) 146/151bpm 83/86rpm 7.36/8.26mph

8:33 8:17 8:25 8:19 8:41 8:32 8:43 8:01 8:35 8:34 8:25

Pace

10%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	124 56-157	1066	168 84-172	2/11
1.00	8:32	4:14	8:29	164 140-168	1391	168 166-172	5/6
1.50	12:38	4:06	8:12	138 135-142	1131	167 160-172	3/4
2.00	16:50	4:12	8:23	138 133-142	1157	167 160-172	4/4
2.50	21:00	4:10	8:21	143 138-148	1194	167 160-172	7/6
3.00	25:15	4:15	8:29	144 140-148	1222	167 160-170	2/2
3.50	29:29	4:14	8:29	145 136-149	1230	166 154-168	1/1
4.00	33:41	4:12	8:23	144 139-150	1208	167 156-168	3/4
4.50	41:07	7:26	14:52	136 92-147	2022	167 86-174	3/3
5.00	45:24	4:17	8:33	145 140-148	1241	166 160-168	2/2
5.50	49:38	4:15	8:29	146 142-149	1239	166 160-168	2/3
6.00	53:56	4:18	8:36	145 141-149	1247	165 160-168	3/3
6.50	1:02:13	8:16	16:33	134 88-142	2217	165 84-170	10/7
7.00	1:06:54	4:41	9:22	145 134-152	1359	166 110-172	12/4
7.50	1:10:57	4:03	8:06	139 130-146	1125	167 160-170	1/13
8.00	1:14:55	3:59	7:57	148 145-150	1177	167 166-168	8/7
8.50	1:19:59	5:03	10:07	145 119-154	1467	167 54-172	3/5
9.00	1:41:41	21:42	43:25	143 89-150	6208	167 90-178	6/2
9.50	1:46:03	4:22	8:44	135 100-141	1179	169 140-178	9/5
10.00	1:57:15	11:12	22:24	133 90-143	2979	170 82-178	6/2
10.50	2:01:24	4:09	8:18	143 138-149	1187	167 156-172	4/3
11.00	2:05:25	4:01	8:02	148 146-151	1188	167 164-172	4/6
11.50	2:09:35	4:10	8:20	148 141-152	1233	166 156-172	4/9
11.50	2:09:37	2	8:07	141 141-141	1144	164 164-164	0/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 15m, Flat prediction 1:37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	8:45
See your biggest climbs

Cadence

167 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	166	11.5	1:36:37	8:24
Walk	1.2	104	0	1:30	2:34:46
Still	24.3	-	-	31:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.86%	More
800m	3:53	7:48	48.71%	More
1km	4:53	7:51	50.53%	More
Mile	7:58	7:58	52.92%	More
5k	26:01	8:22	56.63%	More
5 miles	45:18	9:04	52.61%	More
10k	59:43	9:37	49.76%	More
10 miles	1:56:52	11:41	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.89
5km	24:14	7:48	60.80
5M	40:07	8:01	59.41
10km	50:31	8:08	58.83
10M	1:23:39	8:22	58.58
Half	1:51:22	8:30	57.50
20M	2:54:25	8:43	57.90
Mara	3:52:13	8:52	57.69

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