Sun 17th May 2020 at 8:00am by posty john
Run > Long Run
- breezy
-
Time
2:00:22
-
Miles
13.75
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
61.11
-
Stride(cm)
106
-
Cals
1290
-
Cadence
174
-
BPM
138
-
%MHR
82.5
-
B/mi
1206
-
Asc(m)
225
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 128/144bpm 97cal 6.38/44.02mph
2) 1m - 8:55(8:55/m) 134/140bpm 96cal 6.73/7.01mph
3) 1m - 8:45(8:45/m) 133/139bpm 93cal 6.85/7.1mph
4) 1m - 8:36(8:36/m) 134/139bpm 90cal 6.98/7.37mph
5) 1m - 8:37(8:37/m) 136/142bpm 92cal 6.96/7.1mph
6) 1m - 8:42(8:42/m) 135/142bpm 90cal 6.9/7.18mph
7) 1m - 8:45(8:45/m) 135/141bpm 89cal 6.85/7.03mph
8) 1m - 8:48(8:48/m) 137/144bpm 92cal 6.81/7.45mph
9) 1m - 8:51(8:51/m) 140/144bpm 96cal 6.78/6.99mph
10) 1m - 8:42(8:42/m) 142/147bpm 96cal 6.89/7.1mph
11) 1m - 8:44(8:44/m) 144/151bpm 97cal 6.87/7.06mph
12) 1m - 8:34(8:34/m) 144/151bpm 95cal 7.01/7.58mph
13) 1m - 8:45(8:45/m) 146/153bpm 99cal 6.86/7.12mph
14) 0.75m - 6:14(8:20/m) 144/151bpm 68cal 7.2/7.47mph
9:24 8:55 8:45 8:36 8:37 8:42 8:45 8:48 8:51 8:42 8:44 8:34 8:45 6:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:40 |
126 91-143 |
1219 |
174 168-180 |
6/15 |
1.00 |
9:24 |
4:34 |
9:08 |
128 125-131 |
1168 |
175 170-180 |
17/2 |
1.50 |
13:54 |
4:30 |
9:00 |
135 131-139 |
1215 |
176 172-180 |
7/1 |
2.00 |
18:19 |
4:25 |
8:50 |
133 129-137 |
1175 |
175 172-182 |
5/13 |
2.50 |
22:47 |
4:28 +9
|
8:57 |
131 124-137 |
1172 |
174 162-182 |
7/21 |
3.00 |
27:13 |
4:26 |
8:51 |
135 128-139 |
1196 |
174 172-184 |
9/4 |
3.50 |
31:30 |
4:17 |
8:33 |
133 124-139 |
1138 |
173 168-178 |
7/16 |
4.00 |
35:49 |
4:19 |
8:38 |
135 132-139 |
1166 |
173 170-176 |
8/9 |
4.50 |
40:08 |
4:19 |
8:38 |
135 133-138 |
1164 |
172 170-174 |
6/4 |
5.00 |
44:26 |
4:19 |
8:37 |
137 134-141 |
1182 |
173 170-176 |
3/7 |
5.50 |
48:47 |
4:21 |
8:42 |
136 133-140 |
1182 |
172 170-174 |
9/4 |
6.00 |
53:08 |
4:21 |
8:41 |
135 132-142 |
1173 |
172 170-176 |
5/7 |
6.50 |
57:30 |
4:22 |
8:44 |
134 131-137 |
1171 |
170 168-172 |
11/15 |
7.00 |
1:01:53 |
4:23 |
8:46 |
135 132-141 |
1184 |
170 168-174 |
8/6 |
7.50 |
1:06:16 |
4:23 |
8:46 |
136 133-143 |
1192 |
171 168-176 |
4/6 |
8.00 |
1:10:41 |
4:25 |
8:51 |
138 131-144 |
1220 |
173 170-176 |
5/4 |
8.50 |
1:15:09 |
4:28 |
8:56 |
139 135-143 |
1241 |
173 170-178 |
4/6 |
9.00 |
1:19:32 |
4:23 |
8:46 |
140 136-144 |
1227 |
172 168-176 |
9/11 |
9.50 |
1:23:56 |
4:24 |
8:48 |
140 138-143 |
1233 |
174 170-176 |
10/12 |
10.00 |
1:28:14 |
4:18 |
8:36 |
143 141-147 |
1231 |
174 172-176 |
8/5 |
10.50 |
1:32:36 |
4:21 |
8:42 |
144 142-148 |
1254 |
175 172-180 |
6/8 |
11.00 |
1:36:59 |
4:23 |
8:46 |
145 140-151 |
1271 |
175 172-186 |
6/4 |
11.50 |
1:41:14 |
4:15 |
8:31 |
145 142-150 |
1235 |
175 172-178 |
9/10 |
12.00 |
1:45:32 |
4:18 |
8:37 |
144 142-147 |
1240 |
175 172-178 |
10/8 |
12.50 |
1:50:08 |
4:36 +18
|
9:12 |
146 142-153 |
1343 |
173 108-184 |
7/4 |
13.00 |
1:54:36 |
4:27 |
8:54 |
147 143-150 |
1309 |
178 172-188 |
20/1 |
13.50 |
1:58:45 |
4:09 |
8:18 |
144 138-147 |
1196 |
175 172-182 |
3/8 |
13.75 |
2:00:49 |
2:04 |
8:23 |
145 141-151 |
1216 |
176 172-182 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.21% |
More |
800m |
4:06 |
8:15 |
50.50% |
More |
1km |
5:09 |
8:17 |
52.41% |
More |
Mile |
8:27 |
8:27 |
54.17% |
More |
5k |
26:49 |
8:38 |
58.20% |
More |
5 miles |
43:25 |
8:41 |
58.68% |
More |
10k |
54:11 |
8:43 |
58.81% |
More |
10 miles |
1:27:01 |
8:42 |
60.61% |
More |
Half |
1:54:34 |
8:45 |
60.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
63.76 |
5km |
24:19 |
7:50 |
64.16 |
5M |
40:34 |
8:07 |
62.81 |
10km |
51:14 |
8:15 |
62.19 |
10M |
1:25:28 |
8:33 |
61.72 |
Half |
1:54:16 |
8:43 |
60.66 |
20M |
3:00:05 |
9:00 |
60.99 |
Mara |
4:00:45 |
9:11 |
60.83 |
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