Sun 17th May 2020 at 8:00am by posty john

Run > Long Run

  • breezy
  • Time
    2:00:22
  • Miles
    13.75
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    61.11
  • Stride(cm)
    106
  • Cals
    1290
  • Cadence
    174
  • BPM
    138
  • %MHR
    82.5
  • B/mi
    1206
  • Asc(m)
    225
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/144bpm 97cal 6.38/44.02mph
2) 1m - 8:55(8:55/m) 134/140bpm 96cal 6.73/7.01mph
3) 1m - 8:45(8:45/m) 133/139bpm 93cal 6.85/7.1mph
4) 1m - 8:36(8:36/m) 134/139bpm 90cal 6.98/7.37mph
5) 1m - 8:37(8:37/m) 136/142bpm 92cal 6.96/7.1mph
6) 1m - 8:42(8:42/m) 135/142bpm 90cal 6.9/7.18mph
7) 1m - 8:45(8:45/m) 135/141bpm 89cal 6.85/7.03mph
8) 1m - 8:48(8:48/m) 137/144bpm 92cal 6.81/7.45mph
9) 1m - 8:51(8:51/m) 140/144bpm 96cal 6.78/6.99mph
10) 1m - 8:42(8:42/m) 142/147bpm 96cal 6.89/7.1mph
11) 1m - 8:44(8:44/m) 144/151bpm 97cal 6.87/7.06mph
12) 1m - 8:34(8:34/m) 144/151bpm 95cal 7.01/7.58mph
13) 1m - 8:45(8:45/m) 146/153bpm 99cal 6.86/7.12mph
14) 0.75m - 6:14(8:20/m) 144/151bpm 68cal 7.2/7.47mph
9:24 8:55 8:45 8:36 8:37 8:42 8:45 8:48 8:51 8:42 8:44 8:34 8:45 6:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 60% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 126 91-143 1219 174 168-180 6/15
1.00 9:24 4:34 9:08 128 125-131 1168 175 170-180 17/2
1.50 13:54 4:30 9:00 135 131-139 1215 176 172-180 7/1
2.00 18:19 4:25 8:50 133 129-137 1175 175 172-182 5/13
2.50 22:47 4:28 +9 8:57 131 124-137 1172 174 162-182 7/21
3.00 27:13 4:26 8:51 135 128-139 1196 174 172-184 9/4
3.50 31:30 4:17 8:33 133 124-139 1138 173 168-178 7/16
4.00 35:49 4:19 8:38 135 132-139 1166 173 170-176 8/9
4.50 40:08 4:19 8:38 135 133-138 1164 172 170-174 6/4
5.00 44:26 4:19 8:37 137 134-141 1182 173 170-176 3/7
5.50 48:47 4:21 8:42 136 133-140 1182 172 170-174 9/4
6.00 53:08 4:21 8:41 135 132-142 1173 172 170-176 5/7
6.50 57:30 4:22 8:44 134 131-137 1171 170 168-172 11/15
7.00 1:01:53 4:23 8:46 135 132-141 1184 170 168-174 8/6
7.50 1:06:16 4:23 8:46 136 133-143 1192 171 168-176 4/6
8.00 1:10:41 4:25 8:51 138 131-144 1220 173 170-176 5/4
8.50 1:15:09 4:28 8:56 139 135-143 1241 173 170-178 4/6
9.00 1:19:32 4:23 8:46 140 136-144 1227 172 168-176 9/11
9.50 1:23:56 4:24 8:48 140 138-143 1233 174 170-176 10/12
10.00 1:28:14 4:18 8:36 143 141-147 1231 174 172-176 8/5
10.50 1:32:36 4:21 8:42 144 142-148 1254 175 172-180 6/8
11.00 1:36:59 4:23 8:46 145 140-151 1271 175 172-186 6/4
11.50 1:41:14 4:15 8:31 145 142-150 1235 175 172-178 9/10
12.00 1:45:32 4:18 8:37 144 142-147 1240 175 172-178 10/8
12.50 1:50:08 4:36 +18 9:12 146 142-153 1343 173 108-184 7/4
13.00 1:54:36 4:27 8:54 147 143-150 1309 178 172-188 20/1
13.50 1:58:45 4:09 8:18 144 138-147 1196 175 172-182 3/8
13.75 2:00:49 2:04 8:23 145 141-151 1216 176 172-182 3/5

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 225m, Range 34m, Flat prediction 2:00:23
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 8:44
See your biggest climbs

Cadence

174 (188 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.21% More
800m 4:06 8:15 50.50% More
1km 5:09 8:17 52.41% More
Mile 8:27 8:27 54.17% More
5k 26:49 8:38 58.20% More
5 miles 43:25 8:41 58.68% More
10k 54:11 8:43 58.81% More
10 miles 1:27:01 8:42 60.61% More
Half 1:54:34 8:45 60.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.76
5km 24:19 7:50 64.16
5M 40:34 8:07 62.81
10km 51:14 8:15 62.19
10M 1:25:28 8:33 61.72
Half 1:54:16 8:43 60.66
20M 3:00:05 9:00 60.99
Mara 4:00:45 9:11 60.83

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