Sun 17th May 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
1:43:28
Miles
22.54
Mph
13.1
FBI
65.68
Cals
576
BPM
125
%MHR
73
B/mi
573
Asc(m)
245
Hillscore
11
Surface
Road

Notes & Comments

5 comments

Good wife-ing - to Black Park and back

Split Summary
===
1) 5m - 21:35(4:19/m) 108/142bpm 101cal 13.9/20.68mph
2) 5m - 19:34(3:55/m) 135/174bpm 144cal 15.33/21.88mph
3) 5m - 27:48(5:34/m) 120/163bpm 142cal 10.79/21.92mph
4) 5m - 24:39(4:56/m) 126/165bpm 124cal 12.17/31.27mph
5) 2.54m - 9:52(3:53/m) 137/162bpm 65cal 15.43/20.22mph

21:35 19:34 27:48 24:39 9:52

	LindsD Nice. A lot faster than us
	LouiseRuns 🌹🇬🇧 🇪🇺 It was more fun than I expected. Nice route.
	LouiseRuns 🌹🇬🇧 🇪🇺 Also, we were on road bikes 🙂
	LindsD Ah yes.
	LindsD LOL @ wife-ing

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:49	4:49	12.48	100 56-126	481	9/14
2.00	8:48	4:00	15.02	116 105-131	464	4/2
3.00	13:05	4:17	14.03	104 91-124	445	7/4
4.00	17:31	4:26	13.55	113 93-142	500	18/2
5.00	21:35	4:04	14.75	107 96-128	435	5/17
6.00	25:06	3:32	17.02	127 116-144	448	5/12
7.00	28:52	3:46	15.92	137 120-161	516	6/12
8.00	33:14	4:21	13.78	133 123-142	579	21/3
9.00	36:52	3:38	16.48	135 114-154	491	18/16
10.00	41:09	4:17	14.03	144 118-173	616	21/7
11.00	45:30	4:21	13.80	136 124-143	591	14/5
12.00	49:15	3:46	15.96	133 118-147	500	8/12
13.00	1:01:10	11:55	5.04	100 57-140	1191	12/11
14.00	1:05:33	4:23	13.69	130 127-134	570	12/8
15.00	1:08:56	3:24	17.69	150 129-163	509	6/17
16.00	1:12:20	3:23	17.69	134 116-164	454	2/13
17.00	1:15:50	3:30	17.13	129 115-136	452	13/29
18.00	1:20:09	4:19	13.93	133 122-151	573	16/7
19.00	1:24:25	4:17	14.02	131 105-143	561	15/20
20.00	1:33:35	9:09	6.56	117 85-146	1071	5/6
21.00	1:36:58	3:24	17.69	141 130-155	478	4/6
22.00	1:41:03	4:05	14.72	138 118-160	562	6/3
22.54	1:43:28	2:25	13.31	130 121-139	586	7/8

Heart

125/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.6%	12.0
22 1.9%	14.9
19 1.2%	13.2
15 2.4%	15.6
12 1.4%	11.7
12 1.2%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:15	2:31	More
1km	1:42	2:44	More
Mile	3:02	3:02	More
5k	10:38	3:25	More
5 miles	18:29	3:42	More
10k	23:44	3:49	More
10 miles	40:15	4:01	More
Half	58:00	4:26	More
20 miles	1:31:47	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:43	4:22
20km	55:03	4:26
15 miles	1:07:12	4:29
20 miles	1:31:09	4:33
40km	1:54:46	4:37
25 miles	1:55:28	4:37
42km	2:00:51	4:38
50 miles	4:00:45	4:49
56 miles	4:31:29	4:51
100 miles	8:21:58	5:01
112 miles	9:26:02	5:03

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