Sun 17th May 2020 at 9:00am by bennybeerbelly

Walk > General

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Time
1:18:13
Miles
3.55
Min/mi
22:02
Stride(cm)
67
Cals
439
Cadence
109
BPM
98
%MHR
57.1
B/mi
2152
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 103/134bpm 151cal 2.76/11.1mph
2) 1m - 19:58(19:57/m) 101/131bpm 116cal 3.01/3.57mph
3) 1m - 20:09(20:09/m) 102/139bpm 115cal 2.98/5.26mph
4) 0.55m - 16:21(29:44/m) 88/104bpm 57cal 2.02/3.65mph

21:47 19:58 20:09 16:21

Pace

12%

11%

14%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	97 90-103	1731	110 96-120	8/1
0.25	4:30	2:16	18:08	87 68-101	1577	108 88-122	6/2
0.38	7:50	3:20	26:43	110 81-127	2939	95 82-154	31/0
0.50	11:00	3:10	25:21	126 113-133	3195	97 80-152	29/0
0.63	13:52	2:52	22:56	107 91-122	2454	110 96-116	2/1
0.75	16:13	2:21	18:47	92 85-98	1729	108 100-118	5/0
0.88	19:23	3:09	25:16	87 71-96	2198	117 92-206	2/2
1.00	21:46	2:23	19:06	96 89-101	1833	111 98-118	3/1
1.13	24:05	2:19	18:30	89 83-94	1646	111 104-122	2/1
1.25	27:17	3:12	25:40	88 80-96	2258	106 94-116	1/4
1.38	29:47	2:30	20:03	97 89-109	1944	104 94-116	10/1
1.50	32:10	2:22	18:58	116 111-124	2200	102 92-110	16/0
1.63	34:28	2:19	18:29	123 116-130	2274	107 98-110	5/1
1.75	36:49	2:21	18:48	110 99-129	2068	105 98-114	4/0
1.88	39:09	2:20	18:39	96 89-100	1791	108 104-112	1/2
2.00	41:43	2:34	20:33	91 80-98	1870	107 98-114	4/1
2.13	44:02	2:18	18:26	97 93-104	1787	108 100-116	3/0
2.25	46:30	2:29	19:49	92 85-98	1823	111 108-118	1/2
2.38	49:08	2:38	21:04	87 79-97	1832	112 104-116	0/4
2.50	51:36	2:28	19:47	97 83-126	1919	111 96-118	0/6
2.63	54:12	2:36	20:46	128 116-139	2659	112 104-116	0/8
2.75	56:44	2:32	20:13	119 105-130	2406	104 96-116	0/3
2.88	59:17	2:33	20:23	96 88-111	1956	102 94-112	2/3
3.00	1:01:52	2:35	20:40	92 85-95	1902	105 100-110	2/1
3.13	1:04:52	3:00	24:04	91 75-101	2190	117 96-214	6/4
3.25	1:07:40	2:48	22:26	85 75-99	1907	116 104-226	0/15
3.38	1:13:52	6:11	49:30	88 78-102	4356	118 104-130	0/45
3.50	1:17:13	3:21	26:48	90 80-99	2412	114 108-124	0/23
3.55	1:18:13	1:00	20:12	90 84-97	1818	113 110-116	0/7

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
111 3.5%	21:04
See your biggest climbs

Cadence

109 (226 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:14	18:35	More
1km	11:44	18:52	More
Mile	19:05	19:05	More
5k	1:04:30	20:46	More

Predictions

Dist	Time	Per Mile

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