Sun 17th May 2020 at 10:00am by AJH
Run > General
-
Time
25:03
-
Miles
2.51
-
Min/mi
9:59
-
Pacing
72%
-
WAVA
52.65
-
Stride(cm)
97
-
Cals
260
-
Cadence
167
-
BPM
141
-
%MHR
82.2
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 5:00(10:33/m) 137/151bpm 54cal
2) 0.62m - 4:56(7:56/m) 154/163bpm 60cal
3) 0.01m - 4(7:28/m) 157/157bpm
4) 0.39m - 5:00(12:50/m) 129/158bpm 45cal
5) 0.62m - 4:56(7:57/m) 155/161bpm 60cal
6) 0.01m - 4(7:12/m) 161/161bpm
7) 0.38m - 5:00(13:04/m) 128/161bpm 41cal
8) 0.01m - 3(6:39/m) 135/136bpm
5:00 4:56 4 5:00 4:56 4 5:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:20 |
119 85-137 |
1349 |
169 166-172 |
0.25 |
2:44 |
1:19 |
10:29 |
141 136-148 |
1477 |
169 168-170 |
0.38 |
3:59 |
1:15 |
10:01 |
145 139-151 |
1453 |
169 168-170 |
0.50 |
5:12 |
1:13 |
9:43 |
142 139-147 |
1379 |
170 168-172 |
0.63 |
6:13 |
1:01 |
8:11 |
148 141-153 |
1212 |
174 172-178 |
0.75 |
7:14 |
1:01 |
8:07 |
150 146-154 |
1218 |
175 172-178 |
0.88 |
8:13 |
59 |
7:55 |
157 153-160 |
1242 |
176 174-178 |
1.00 |
9:13 |
1:00 |
8:00 |
158 156-159 |
1263 |
178 176-180 |
1.13 |
10:26 |
1:13 |
9:42 |
158 149-163 |
1532 |
166 120-180 |
1.25 |
12:18 |
1:52 |
14:57 |
122 106-147 |
1823 |
137 116-168 |
1.38 |
13:41 |
1:23 |
11:01 |
127 122-128 |
1399 |
167 164-168 |
1.50 |
15:07 |
1:26 |
11:29 |
132 126-136 |
1515 |
168 166-172 |
1.63 |
16:08 |
1:01 |
8:08 |
146 134-154 |
1187 |
177 174-182 |
1.75 |
17:07 |
1:00 |
7:58 |
155 154-157 |
1234 |
178 176-178 |
1.88 |
18:05 |
58 |
7:45 |
157 154-159 |
1216 |
180 178-182 |
2.00 |
19:05 |
59 |
7:54 |
158 157-160 |
1248 |
180 178-182 |
2.13 |
20:03 |
58 |
7:48 |
160 159-161 |
1247 |
181 180-182 |
2.25 |
22:20 |
2:16 |
18:12 |
128 104-161 |
2329 |
127 108-168 |
2.38 |
23:37 |
1:18 |
10:22 |
125 115-131 |
1296 |
169 168-172 |
2.50 |
24:56 |
1:19 |
10:31 |
132 129-136 |
1389 |
171 168-172 |
2.51 |
25:05 |
9 |
10:27 |
135 135-135 |
1410 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
50.27% |
More |
800m |
3:53 |
7:48 |
54.63% |
More |
1km |
4:53 |
7:52 |
56.46% |
More |
Mile |
8:49 |
8:49 |
53.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
49.93 |
5km |
31:24 |
10:06 |
52.50 |
5M |
52:00 |
10:24 |
51.74 |
10km |
1:05:29 |
10:32 |
51.44 |
10M |
1:48:26 |
10:51 |
51.18 |
Half |
2:24:22 |
11:01 |
50.20 |
20M |
3:46:04 |
11:18 |
50.44 |
Mara |
5:00:59 |
11:29 |
50.17 |
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