Sun 17th May 2020 at 10:00am by AJH

Run > General

  • Time
    25:03
  • Miles
    2.51
  • Min/mi
    9:59
  • Pacing
    72%
  • WAVA
    52.65
  • Stride(cm)
    97
  • Cals
    260
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:33/m) 137/151bpm 54cal
2) 0.62m - 4:56(7:56/m) 154/163bpm 60cal
3) 0.01m - 4(7:28/m) 157/157bpm
4) 0.39m - 5:00(12:50/m) 129/158bpm 45cal
5) 0.62m - 4:56(7:57/m) 155/161bpm 60cal
6) 0.01m - 4(7:12/m) 161/161bpm
7) 0.38m - 5:00(13:04/m) 128/161bpm 41cal
8) 0.01m - 3(6:39/m) 135/136bpm
5:00 4:56 4 5:00 4:56 4 5:00 3

Pace

15% 21% 15% 5% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 119 85-137 1349 169 166-172
0.25 2:44 1:19 10:29 141 136-148 1477 169 168-170
0.38 3:59 1:15 10:01 145 139-151 1453 169 168-170
0.50 5:12 1:13 9:43 142 139-147 1379 170 168-172
0.63 6:13 1:01 8:11 148 141-153 1212 174 172-178
0.75 7:14 1:01 8:07 150 146-154 1218 175 172-178
0.88 8:13 59 7:55 157 153-160 1242 176 174-178
1.00 9:13 1:00 8:00 158 156-159 1263 178 176-180
1.13 10:26 1:13 9:42 158 149-163 1532 166 120-180
1.25 12:18 1:52 14:57 122 106-147 1823 137 116-168
1.38 13:41 1:23 11:01 127 122-128 1399 167 164-168
1.50 15:07 1:26 11:29 132 126-136 1515 168 166-172
1.63 16:08 1:01 8:08 146 134-154 1187 177 174-182
1.75 17:07 1:00 7:58 155 154-157 1234 178 176-178
1.88 18:05 58 7:45 157 154-159 1216 180 178-182
2.00 19:05 59 7:54 158 157-160 1248 180 178-182
2.13 20:03 58 7:48 160 159-161 1247 181 180-182
2.25 22:20 2:16 18:12 128 104-161 2329 127 108-168
2.38 23:37 1:18 10:22 125 115-131 1296 169 168-172
2.50 24:56 1:19 10:31 132 129-136 1389 171 168-172
2.51 25:05 9 10:27 135 135-135 1410 170 170-170

Heart

141/163max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 97cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 50.27% More
800m 3:53 7:48 54.63% More
1km 4:53 7:52 56.46% More
Mile 8:49 8:49 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 49.93
5km 31:24 10:06 52.50
5M 52:00 10:24 51.74
10km 1:05:29 10:32 51.44
10M 1:48:26 10:51 51.18
Half 2:24:22 11:01 50.20
20M 3:46:04 11:18 50.44
Mara 5:00:59 11:29 50.17
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