Sun 17th May 2020 at 8:00am by Slow Al

Cross > General

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Time
2:18:33
Miles
5.74
Min/mi
24:08
Cals
445
Cadence
114
BPM
80
%MHR
46.9
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 5.74m - 2:18:33(24:08/m) 80/113bpm 445cal 57/102rpm 2.49/5.76mph

2:18:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:44	4:44	18:55	80 70-92	1514	115 104-122
0.50	10:30	5:46	23:04	68 59-79	1569	117 110-134
0.75	15:08	4:38	18:34	69 67-72	1281	116 108-118
1.00	19:57	4:48	19:13	75 71-79	1441	115 100-122
1.25	26:05	6:09	24:34	77 71-83	1892	108 96-118
1.50	37:36	11:31	46:05	81 49-108	3732	109 88-118
1.75	44:38	7:02	28:07	73 59-78	2052	115 102-118
2.00	50:26	5:48	23:11	85 72-98	1970	114 90-138
2.25	1:00:20	9:54	39:36	70 50-84	2772	115 90-118
2.50	1:05:25	5:05	20:19	87 77-98	1768	111 102-118
2.75	1:10:42	5:18	21:11	78 76-79	1653	119 118-134
3.00	1:15:55	5:13	20:51	80 78-83	1668	117 106-118
3.25	1:31:20	15:25 +5:14	1:01:40	74 55-84	4563	113 40-204
3.50	1:36:29	5:09	20:34	78 59-91	1605	117 110-118
3.75	1:41:22	4:54	19:35	86 85-88	1684	118 118-122
4.00	1:46:35	5:13	20:52	82 77-89	1710	117 110-120
4.25	1:51:34	4:59	19:56	81 79-84	1615	116 112-118
4.50	1:57:16	5:42	22:48	93 71-112	2120	114 102-142
4.75	2:03:32	6:16	25:04	90 77-97	2257	115 98-118
5.00	2:08:29	4:57	19:48	92 88-94	1821	117 114-118
5.25	2:13:28	4:59	19:54	91 85-96	1811	117 108-118
5.50	2:18:34	5:06	20:24	85 76-93	1733	116 110-118
5.74	2:23:47	5:13	21:33	87 84-93	1875	110 98-122

Heart

80/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:23	18:54	More
1km	11:57	19:14	More
Mile	19:49	19:49	More
5k	1:14:58	24:08	More
5 miles	2:00:38	24:08	More

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