Sun 17th May 2020 at 9:00am by WJKat

Run > General

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Time
33:16
Miles
3.01
Min/mi
11:03
Pacing
96%
WAVA
46.39
Stride(cm)
84
Cals
369
Cadence
173
BPM
147
%MHR
85.7
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 142/165bpm 120cal 5.43/0mph
2) 1m - 11:06(11:06/m) 147/154bpm 123cal 5.4/0mph
3) 1m - 11:04(11:04/m) 151/157bpm 126cal 5.42/0mph
4) 0.01m - 3(9:16/m) 153/154bpm 6.48/0mph

Had a glute niggle this week so rested Thurs and swapped my intended 8m for an easy 3m today. Still niggly but better for a run and a stretch.

11:03 11:06 11:04 3

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	123 83-154	1455	170 168-172
0.25	2:54	1:25	11:21	152 129-165	1726	170 168-172
0.38	4:19	1:25	11:18	137 132-144	1548	171 162-174
0.50	5:38	1:20	10:38	142 138-145	1509	174 172-176
0.63	6:59	1:21	10:44	143 141-145	1536	174 172-176
0.75	8:20	1:21	10:46	144 142-148	1551	174 170-176
0.88	9:44	1:24	11:12	146 143-148	1636	172 166-174
1.00	11:04	1:20	10:43	149 147-152	1596	173 170-174
1.13	12:27	1:23	11:04	149 146-151	1650	172 168-174
1.25	13:49	1:21	10:52	144 141-149	1564	172 170-174
1.38	15:09	1:20	10:43	144 140-148	1542	173 170-176
1.50	16:29	1:20	10:44	147 145-149	1577	175 174-180
1.63	17:57	1:28	11:42	149 146-151	1744	174 170-174
1.75	19:27	1:30	11:58	148 147-150	1772	173 172-174
1.88	20:49	1:22	10:59	148 145-154	1625	173 170-174
2.00	22:11	1:21	10:51	148 145-150	1606	173 172-174
2.13	23:36	1:25	11:22	148 145-152	1681	174 172-176
2.25	25:00	1:24	11:12	151 148-152	1692	174 172-176
2.38	26:23	1:23	11:02	152 150-154	1677	175 174-176
2.50	27:44	1:21	10:47	150 148-152	1618	174 172-176
2.63	29:05	1:21	10:49	149 148-151	1611	174 172-174
2.75	30:29	1:25	11:18	151 149-157	1707	174 172-180
2.88	31:50	1:21	10:47	153 150-157	1651	176 172-178
3.00	33:14	1:23	11:05	152 151-155	1685	176 174-180
3.00	33:15	1	13:24	153 153-153	2051	176 176-176

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	33:15	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	35.60%	More
800m	5:22	10:47	38.51%	More
1km	6:42	10:47	40.12%	More
Mile	10:50	10:50	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.16
5km	34:24	11:04	46.43
5M	56:58	11:24	45.74
10km	1:11:44	11:33	45.48
10M	1:58:47	11:53	45.19
Half	2:38:08	12:04	44.30
20M	4:07:38	12:23	44.45
Mara	5:29:42	12:35	44.17

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