Sun 17th May 2020 at 9:00am by sandysands

Run > General

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Time
48:51
Miles
5.65
Min/mi
8:39
Pacing
69%
WAVA
54.72
Stride(cm)
102
Cals
593
Cadence
182
BPM
139
%MHR
81.1
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 129/149bpm 102cal
2) 1m - 8:42(8:42/m) 125/146bpm 88cal
3) 1m - 9:36(9:36/m) 135/160bpm 103cal
4) 1m - 8:54(8:54/m) 155/169bpm 124cal
5) 1m - 7:55(7:55/m) 153/160bpm 109cal
6) 0.65m - 4:57(7:37/m) 153/164bpm 67cal

8:48 8:42 9:36 8:54 7:55 4:57

Pace

11%

18%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	108 70-128	1047	177 110-184
0.50	4:40	2:14	8:58	138 128-147	1237	185 180-188
0.75	6:45	2:05	8:21	138 128-148	1153	183 178-188
1.00	9:12	2:27 +24	9:47	133 123-142	1301	185 182-188
1.25	11:16	2:04	8:17	129 114-137	1068	182 176-188
1.50	13:43	2:27 +17	9:47	118 110-125	1154	180 174-186
1.75	15:49	2:07	8:27	137 121-146	1157	182 176-188
2.00	18:52	3:02 +40	12:09	116 102-127	1409	178 158-184
2.25	22:15	3:23 +54	13:34	120 103-133	1628	183 166-196
2.50	25:41	3:26 +55	13:43	126 101-134	1728	179 166-186
2.75	28:27	2:46 +22	11:03	142 127-151	1569	182 172-186
3.00	30:39	2:12	8:49	156 150-160	1374	185 182-188
3.25	32:40	2:02	8:06	153 139-164	1240	182 176-186
3.50	35:31	2:50	11:21	156 143-168	1771	175 124-188
3.75	37:36	2:06	8:23	159 147-169	1333	183 178-188
4.00	39:32	1:56	7:44	152 149-157	1176	185 180-190
4.25	41:32	2:00	7:58	151 145-159	1203	185 180-188
4.50	43:30	1:58	7:51	154 148-160	1210	183 178-186
4.75	45:29	1:59	7:57	154 148-156	1225	187 184-190
5.00	47:27	1:58	7:52	155 154-158	1220	186 184-188
5.25	49:23	1:56	7:44	160 153-164	1238	184 176-190
5.50	51:16	1:53	7:32	149 146-151	1122	182 178-186
5.65	52:25	1:09	7:38	149 145-154	1138	185 180-188

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	182	5.6	47:50	9:10
Walk	1.5	121	0	51	17:05
Still	0.4	-	-	12	-
Pause	6.3	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.35%	More
800m	3:43	7:29	51.70%	More
1km	4:44	7:37	52.93%	More
Mile	7:44	7:44	55.13%	More
5k	26:19	8:28	55.06%	More
5 miles	46:26	9:17	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:55	8:21	55.92
5M	42:55	8:35	54.98
10km	54:02	8:42	54.52
10M	1:29:28	8:57	54.43
Half	1:59:07	9:06	53.66
20M	3:06:33	9:20	54.30
Mara	4:08:22	9:29	54.38

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