Sun 17th May 2020 at 10:00am by denisef

Run > Warm Down

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Time
8:38
Miles
0.61
Min/mi
14:09
WAVA
28.08
Stride(cm)
83
Cals
100
Cadence
136
BPM
154
%MHR
90.2
B/mi
2182
Asc(m)
2
Surface
Road

Notes & Comments

...to get me home...

Split Summary
===
1) 0.61m - 8:38(14:11/m) 153/176bpm 100cal 4.23/5.63mph

8:38

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38 +1:27	42:10	146 122-176	6157	133 90-154	0/1
0.13	3:29	51	13:33	165 153-174	2235	141 116-152	0/0
0.19	4:22	53	14:10	155 141-169	2196	135 116-150	0/2
0.25	5:10	48	12:41	155 142-162	1966	148 146-152	0/1
0.31	5:59	49	13:08	159 154-164	2087	140 116-152	0/1
0.38	6:47	48	12:48	151 144-159	1934	146 144-148	0/1
0.44	7:41	54	14:24	162 152-173	2333	131 116-148	1/1
0.50	8:39	58	15:29	153 138-164	2370	123 116-148	1/0
0.56	9:34	55	14:40	149 136-160	2185	138 108-150	0/0
0.61	10:06	32	11:28	157 154-161	1801	151 150-152	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 8:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (154 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	148	0.4	5:19	12:36
Walk	47.4	113	0.2	4:47	25:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	24.97%	More
800m	6:45	13:35	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	28.91
5km	48:29	15:36	30.39
5M	1:20:17	16:03	29.69
10km	1:41:05	16:16	29.46
10M	2:47:23	16:44	29.35
Half	3:42:52	17:01	28.95
20M	5:49:00	17:27	29.14
Mara	7:44:39	17:44	29.02

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