Sun 17th May 2020 at 9:00am by Chris Phillips

Run > Steady-State

windy
warm

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Time
1:00:02
Miles
7.63
Min/mi
7:52
Pacing
87%
WAVA
59.00
Stride(cm)
112
Cals
947
Cadence
183
BPM
148
%MHR
86.8
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/148bpm 102cal 7.72/8.1mph
2) 1m - 7:45(7:45/m) 143/148bpm 120cal 7.74/7.93mph
3) 1m - 7:51(7:51/m) 149/156bpm 126cal 7.65/8.08mph
4) 1m - 7:57(7:57/m) 152/155bpm 130cal 7.54/7.64mph
5) 1m - 7:53(7:53/m) 154/157bpm 130cal 7.61/7.76mph
6) 1m - 8:02(8:02/m) 154/159bpm 131cal 7.48/7.97mph
7) 1m - 7:52(7:52/m) 154/159bpm 125cal 7.63/8.12mph
8) 0.63m - 4:56(7:52/m) 159/166bpm 83cal 7.63/8.06mph

7:46 7:45 7:51 7:57 7:53 8:02 7:52 4:56

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	119 92-134	976	179 172-184
0.50	3:58	1:55	7:41	134 130-138	1030	183 178-188
0.75	5:54	1:56	7:42	137 133-139	1055	185 180-188
1.00	7:48	1:54	7:35	142 137-148	1077	185 182-188
1.25	9:43	1:56	7:43	143 141-146	1103	184 182-186
1.50	11:39	1:56	7:42	143 141-144	1101	183 180-186
1.75	13:35	1:57	7:46	144 140-148	1119	183 180-184
2.00	15:33	1:58	7:50	144 141-145	1128	183 182-186
2.25	17:31	1:58	7:53	146 142-149	1150	184 180-186
2.50	19:30	1:59	7:56	149 144-151	1182	184 176-188
2.75	21:25	1:55	7:38	152 149-156	1160	184 178-188
3.00	23:23	1:59	7:56	150 148-153	1189	184 182-186
3.25	25:23	2:00	7:58	151 149-152	1204	186 184-186
3.50	27:23	2:00	8:00	152 148-155	1217	185 182-188
3.75	29:22	1:59	7:56	153 152-155	1213	185 182-188
4.00	31:21	1:59	7:55	153 152-154	1212	185 182-186
4.25	33:21	2:00	8:00	153 150-155	1225	183 180-186
4.50	35:20	1:59	7:55	154 153-155	1220	184 182-186
4.75	37:17	1:58	7:50	154 152-157	1207	186 182-188
5.00	39:14	1:57	7:46	155 154-156	1204	184 176-188
5.25	41:40	2:26 +30	9:46	151 143-158	1474	181 120-186
5.50	43:43	2:03	8:13	155 154-158	1274	183 180-184
5.75	45:42	1:59	7:55	155 152-157	1227	184 178-186
6.00	47:45	2:03	8:13	157 156-158	1290	183 174-186
6.25	50:09	2:24 +24	9:34	151 145-157	1446	177 120-186
6.50	52:09	2:00	8:00	154 152-156	1232	182 180-186
6.75	54:05	1:56	7:44	155 152-158	1199	184 176-186
7.00	56:01	1:56	7:44	156 150-159	1206	184 180-186
7.25	58:13	2:12 +12	8:49	157 153-163	1385	186 182-190
7.50	1:00:12	1:58	7:53	162 158-165	1276	182 178-186
7.63	1:01:09	57	7:33	156 155-157	1179	184 178-188

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	7.6	59:58	8:01
Walk	0.1	120	0	4	34:55
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.75%	More
800m	3:46	7:34	49.31%	More
1km	4:44	7:36	51.23%	More
Mile	7:39	7:39	54.04%	More
5k	24:10	7:47	58.14%	More
5 miles	39:13	7:51	58.25%	More
10k	49:48	8:01	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:10	7:27	60.65
5M	38:21	7:40	59.56
10km	48:17	7:46	59.04
10M	1:19:58	8:00	58.87
Half	1:46:28	8:08	58.03
20M	2:46:44	8:20	58.72
Mara	3:41:59	8:28	58.81

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