Sun 17th May 2020 at 9:00am by Jake210

Run > General

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Time
1:13:28
Miles
8.01
Min/mi
9:10
Pacing
56%
WAVA
59.28
Stride(cm)
98
Cals
593
Cadence
180
BPM
138
%MHR
80.7
B/mi
1265
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 127/142bpm 78cal 6.05/6.37mph
2) 1m - 9:10(9:10/m) 135/149bpm 77cal 6.54/8.35mph
3) 1m - 9:21(9:21/m) 149/185bpm 91cal 6.42/7.01mph
4) 1m - 9:09(9:09/m) 144/160bpm 81cal 6.56/7.28mph
5) 1m - 8:43(8:43/m) 141/147bpm 72cal 6.88/7.33mph
6) 1m - 8:40(8:40/m) 141/149bpm 67cal 6.92/7.53mph
7) 1m - 9:04(9:04/m) 139/148bpm 64cal 6.61/7.68mph
8) 1m - 9:17(9:17/m) 138/147bpm 63cal 6.46/6.93mph
9) 0.01m - 8(9:42/m) 142/143bpm 6.19/6.47mph

9:55 9:10 9:21 9:09 8:43 8:40 9:04 9:17 8

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	112 80-127	1147	170 116-178	6/2
0.50	4:58	2:24	9:38	124 118-128	1194	174 168-176	4/4
0.75	7:27	2:29	9:54	131 125-142	1298	175 170-180	14/0
1.00	9:55	2:29	9:55	138 134-144	1368	176 174-180	11/3
1.25	12:19	2:24	9:34	138 135-142	1321	179 176-182	13/2
1.50	14:39	2:20	9:20	134 124-141	1252	181 176-184	3/8
1.75	18:48	4:09 +2:06	16:37	119 79-142	1978	179 118-188	6/4
2.00	21:10	2:22	9:29	144 138-149	1365	182 178-184	8/1
2.25	23:33	2:22	9:30	146 144-152	1386	181 168-184	10/0
2.50	25:53	2:20	9:22	154 141-173	1442	183 176-190	10/1
2.75	28:42	2:49 +33	11:14	155 144-185	1742	181 118-186	10/3
3.00	31:04	2:22	9:27	145 139-152	1371	183 180-186	6/2
3.25	34:11	3:07 +53	12:28	149 145-160	1857	181 118-188	4/1
3.50	36:39	2:28	9:52	146 139-151	1441	181 174-184	12/1
3.75	40:13	3:34 +1:18	14:15	137 115-149	1952	180 118-188	9/1
4.00	42:27	2:15 +4	9:00	143 141-145	1286	185 180-188	0/16
4.25	44:40	2:12	8:49	141 138-146	1243	183 180-186	3/8
4.50	46:47	2:07	8:29	140 138-143	1187	184 182-186	1/11
4.75	48:59	2:12	8:47	139 127-143	1220	183 178-188	2/11
5.00	51:11	2:12	8:49	142 139-144	1252	184 180-186	1/6
5.25	53:27	2:17	9:06	142 139-146	1293	182 178-184	5/3
5.50	55:33	2:05	8:22	142 141-143	1187	184 180-186	0/13
5.75	57:47	2:15	8:58	143 137-149	1283	181 172-186	5/9
6.00	1:00:53	3:06 +1:03	12:25	134 120-144	1663	182 118-188	0/10
6.25	1:03:03	2:10	8:40	138 134-143	1196	183 178-190	0/8
6.50	1:05:23	2:19	9:17	136 127-140	1263	181 176-186	1/4
6.75	1:07:47	2:24	9:36	142 138-148	1363	180 174-184	9/0
7.00	1:09:58	2:11	8:45	139 135-144	1217	184 182-188	1/8
7.25	1:14:15	4:17 +1:49	17:08	132 104-146	2261	177 118-184	15/0
7.50	1:16:31	2:16	9:04	141 134-146	1278	183 178-186	4/13
7.75	1:18:47	2:16	9:03	138 136-141	1249	183 180-184	0/12
8.00	1:21:05	2:18	9:11	139 137-142	1277	181 178-188	0/7
8.01	1:21:12	7	10:06	143 143-143	1443	180 180-180	0/0

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 101m, Flat prediction 1:08:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	9:14
28 2.6%	9:52
22 2.5%	11:02
19 4.0%	15:19
13 2.8%	9:39
See your biggest climbs

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	181	8	1:13:12	9:11
Walk	9.9	117	0	8:00	3:21:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.74%	More
800m	4:15	8:33	49.38%	More
1km	5:20	8:36	51.23%	More
Mile	8:42	8:42	53.65%	More
5k	28:23	9:08	57.45%	More
5 miles	48:40	9:44	54.67%	More
10k	1:01:38	9:55	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.62
5km	26:55	8:40	60.59
5M	44:35	8:55	59.68
10km	56:08	9:02	59.34
10M	1:32:57	9:18	59.02
Half	2:03:45	9:27	57.89
20M	3:13:47	9:41	58.13
Mara	4:18:01	9:51	57.81

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