Sun 17th May 2020 at 9:00am by christeeniee

Walk > General

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Time
1:05:01
Miles
3.15
Min/mi
20:38
Stride(cm)
63
Cals
321
Cadence
124
BPM
85
%MHR
49.6
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 86/116bpm 104cal 62/69rpm 2.72/0mph
2) 1m - 20:31(20:31/m) 85/93bpm 105cal 61/68rpm 2.92/0mph
3) 1m - 19:30(19:30/m) 83/88bpm 98cal 62/69rpm 3.08/0mph
4) 0.15m - 2:56(19:26/m) 87/90bpm 14cal 62/68rpm 3.09/0mph

22:04 20:31 19:30 2:56

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:24	83 81-89	1527	128 106-136
0.25	5:09	2:51	22:47	87 85-89	1982	116 98-126
0.38	7:39	2:30	20:00	88 86-91	1760	120 112-132
0.50	10:04	2:25	19:22	85 78-88	1647	130 124-138
0.63	12:21	2:17	18:15	85 83-88	1551	128 122-132
0.75	14:46	2:25	19:18	86 84-90	1659	127 122-132
0.88	17:16	2:30	20:04	85 80-94	1706	128 120-132
1.00	22:03	4:47	38:18	87 71-116	3332	126 116-138
1.13	24:23	2:20	18:40	86 85-88	1605	124 122-130
1.25	26:53	2:29	19:55	86 83-90	1713	124 122-136
1.38	29:23	2:30	20:00	86 84-89	1720	123 122-126
1.50	31:47	2:25	19:16	86 81-92	1657	123 122-128
1.63	35:11	3:24	27:08	81 70-89	2198	122 116-130
1.75	37:39	2:28	19:45	86 81-93	1699	123 114-130
1.88	40:08	2:29	19:55	89 86-92	1772	120 112-122
2.00	42:35	2:26	19:32	84 77-92	1640	123 118-128
2.13	45:04	2:30	19:56	84 81-86	1675	122 118-130
2.25	47:29	2:25	19:20	82 76-88	1585	128 122-136
2.38	49:54	2:24	19:14	83 79-86	1597	125 122-130
2.50	52:19	2:26	19:27	86 83-88	1672	122 120-126
2.63	54:46	2:26	19:31	81 78-85	1581	126 122-138
2.75	57:09	2:23	19:04	81 79-83	1544	128 122-136
2.88	59:40	2:32	20:13	81 79-84	1638	128 122-138
3.00	1:02:05	2:25	19:16	83 79-88	1599	123 122-130
3.13	1:04:26	2:21	18:45	87 84-90	1631	125 122-136
3.15	1:05:00	34	22:53	86 84-88	1969	122 120-122

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:27	19:01	More
1km	11:56	19:13	More
Mile	19:20	19:20	More
5k	1:04:04	20:37	More

Predictions

Dist	Time	Per Mile

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