Sun 17th May 2020 at 9:00am by smillsjj

Run > General

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Time
43:55
Miles
3.56
Min/mi
12:20
Pacing
74%
WAVA
40.24
Stride(cm)
79
Cals
454
Cadence
165
BPM
122
%MHR
71.2
B/mi
1501
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 116/138bpm 128cal 81/95rpm 4.67/0mph
2) 1m - 12:01(12:01/m) 124/142bpm 124cal 83/88rpm 4.99/0mph
3) 1m - 11:43(11:43/m) 126/136bpm 124cal 83/88rpm 5.12/0mph
4) 0.56m - 7:19(13:00/m) 129/136bpm 78cal 80/87rpm 4.61/0mph

12:51 12:01 11:43 7:19

Pace

27%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	116 90-138	1329	169 160-174	1/6
0.25	2:49	1:23	11:01	108 103-114	1190	166 164-170	2/7
0.38	4:25	1:37	12:52	115 113-118	1480	164 118-172	3/1
0.50	5:45	1:20	10:39	119 117-121	1268	169 166-170	0/2
0.63	7:24	1:39	13:13	118 115-123	1559	168 164-172	3/1
0.75	9:31	2:07	16:57	107 92-122	1814	154 106-190	1/3
0.88	10:48	1:17	10:17	116 98-128	1192	166 120-176	3/2
1.00	12:28	1:39	13:15	125 121-131	1656	170 166-174	4/2
1.13	13:48	1:21	10:45	118 112-123	1269	168 164-172	0/10
1.25	15:08	1:19	10:33	119 115-122	1256	166 162-172	0/10
1.38	16:40	1:33	12:22	114 108-118	1411	165 124-172	2/4
1.50	17:58	1:18	10:23	118 115-122	1226	170 162-176	0/6
1.63	19:35	1:37	12:56	127 117-134	1643	166 160-168	2/5
1.75	21:19	1:43	13:46	126 114-136	1736	166 160-170	13/0
1.88	22:59	1:41	13:26	139 136-142	1867	161 158-164	11/0
2.00	25:28	2:29 +51	19:52	128 113-138	2543	165 158-172	6/0
2.13	26:44	1:15	10:04	123 120-126	1237	170 164-176	5/2
2.25	28:22	1:38 +21	13:08	119 114-124	1562	169 164-174	1/6
2.38	29:43	1:21	10:48	129 121-134	1393	171 168-174	7/1
2.50	31:01	1:18	10:24	133 129-135	1383	168 164-170	4/1
2.63	32:25	1:24	11:11	125 121-128	1398	165 118-172	1/10
2.75	33:34	1:09	9:13	123 122-124	1133	171 164-174	0/9
2.88	35:39	2:05	16:36	122 118-126	2026	156 118-174	4/6
3.00	37:32	1:53	15:04	128 121-134	1929	161 118-168	10/1
3.13	39:18	1:46	14:09	129 127-133	1825	144 100-166	3/0
3.25	40:51	1:33	12:27	123 116-132	1531	163 118-174	3/1
3.38	42:21	1:30	12:01	132 127-135	1587	157 118-168	2/1
3.50	43:51	1:30	11:57	127 122-132	1517	168 164-172	3/4
3.59	45:07	1:16	14:36	132 129-135	1928	164 158-168	6/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 39m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	15:40
13 7.1%	15:38
See your biggest climbs

Cadence

165 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	167	3.5	42:21	12:09
Walk	5.8	113	0.1	2:38	25:31
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.47%	More
800m	5:08	10:19	39.71%	More
1km	6:25	10:20	41.35%	More
Mile	11:45	11:45	38.32%	More
5k	39:01	12:34	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.40
5km	38:01	12:14	40.35
5M	1:02:57	12:35	39.77
10km	1:19:15	12:45	39.49
10M	2:11:15	13:08	39.46
Half	2:54:45	13:20	38.93
20M	4:33:39	13:41	39.40
Mara	6:04:20	13:54	39.46

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