Sun 17th May 2020 at 8:00am by CloudrunnerO2

Run > General

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Time
59:13
Miles
7.10
Min/mi
8:20
Pacing
0%
WAVA
54.95
Stride(cm)
106
Cals
668
Cadence
181
BPM
122
%MHR
71.5
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 111/129bpm 98cal 6.38/7.68mph
2) 1m - 7:54(7:54/m) 127/143bpm 101cal 7.59/8.91mph
3) 1m - 8:24(8:24/m) 123/134bpm 94cal 7.14/7.76mph
4) 1m - 7:57(7:57/m) 129/144bpm 97cal 7.55/8.7mph
5) 1m - 9:03(9:03/m) 113/138bpm 76cal 6.63/7.74mph
6) 1m - 8:01(8:01/m) 125/142bpm 92cal 7.48/9.06mph
7) 1m - 7:44(7:44/m) 133/154bpm 99cal 7.75/9.23mph
8) 0.1m - 44(7:28/m) 150/155bpm 11cal 8.04/8.89mph

9:25 7:54 8:24 7:57 9:03 8:01 7:44 44

Pace

19%

27%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	98 53-117	936	176 100-186
0.50	4:40	2:17	9:08	112 109-116	1022	182 178-186
0.75	6:57	2:17	9:09	116 109-128	1061	179 170-184
1.00	9:37	2:40 +13	10:40	112 102-122	1194	178 164-190
1.25	11:57	2:20	9:19	114 106-123	1061	177 172-180
1.50	13:53	1:56	7:44	120 103-142	928	187 174-192
1.75	15:28	1:35	6:22	139 133-143	884	188 184-190
2.00	17:32	2:03	8:13	137 132-140	1126	185 180-188
2.25	19:33	2:01	8:05	121 115-130	977	181 178-184
2.50	21:55	2:22	9:29	119 115-121	1129	179 176-182
2.75	23:56	2:01	8:05	123 118-132	995	180 172-186
3.00	25:56	2:00	7:59	128 122-134	1022	181 176-186
3.25	28:01	2:04	8:18	126 119-136	1045	182 176-188
3.50	30:02	2:01	8:06	125 115-132	1012	181 166-190
3.75	31:51	1:49	7:15	136 119-144	986	181 90-188
4.00	33:53	2:02	8:10	129 124-139	1053	182 178-188
4.25	36:00	2:07	8:26	123 116-130	1038	180 176-184
4.50	46:45	10:45 +8:35	43:00	105 64-138	4515	180 176-186
4.75	49:23	2:38	10:31	107 101-111	1125	176 168-182
5.00	51:30	2:08	8:31	113 108-118	963	180 170-184
5.25	53:54	2:23 +4	9:32	109 104-112	1040	179 172-186
5.50	56:00	2:07	8:27	126 108-140	1065	183 176-194
5.75	57:39	1:39	6:37	136 130-141	899	187 184-190
6.00	59:36	1:57	7:47	137 130-142	1067	185 180-190
6.25	1:01:31	1:55	7:39	130 120-138	995	182 176-186
6.50	1:03:23	1:52	7:26	132 121-142	982	184 174-192
6.75	1:05:32	2:09	8:36	133 123-146	1145	181 168-184
7.00	1:07:21	1:49	7:15	137 124-154	993	188 178-198
7.10	1:08:05	44	7:36	150 145-154	1140	183 176-192

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	181	7.1	59:04	9:35
Walk	0.2	97	0	9	10:38
Pause	11.5	-	-	8:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.11%	More
800m	3:20	6:43	55.03%	More
1km	4:21	6:59	55.28%	More
Mile	7:19	7:19	56.00%	More
5k	24:58	8:02	55.84%	More
5 miles	49:21	9:52	45.92%	More
10k	59:35	9:35	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:40	7:56	56.53
5M	40:50	8:10	55.50
10km	51:25	8:16	55.00
10M	1:25:08	8:31	54.85
Half	1:53:21	8:39	54.06
20M	2:57:30	8:53	54.70
Mara	3:56:19	9:01	54.79

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