Sun 17th May 2020 at 9:00am by Jtaylor21

Run > General

  • Time
    9:00
  • Miles
    1.02
  • Min/mi
    8:49
  • Pacing
    94%
  • Stride(cm)
    112
  • Cals
    121
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 140/148bpm 114cal 81/83rpm 6.81/7.16mph
2) 0.02m - 11(9:37/m) 141/141bpm 7cal 78/82rpm 6.24/6.85mph
8:49 11

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:05 118 109-126 1191 160 160-160
0.13 1:13 35 9:18 129 126-133 1199 162 160-162
0.19 1:48 35 9:28 134 133-136 1268 162 162-162
0.25 2:21 33 8:47 136 135-137 1194 162 162-162
0.31 2:51 30 7:58 138 137-141 1098 162 162-162
0.38 3:25 34 9:02 143 141-144 1291 162 162-162
0.44 3:57 32 8:36 145 143-147 1246 162 162-162
0.50 4:30 33 8:40 147 146-147 1274 162 162-162
0.56 5:01 31 8:19 146 145-147 1215 162 160-162
0.63 5:32 31 8:14 148 147-148 1219 162 160-162
0.69 6:05 33 8:51 145 142-147 1282 164 162-166
0.75 6:37 33 8:41 146 144-147 1267 162 162-162
0.81 7:11 34 8:56 143 142-144 1278 164 164-164
0.88 7:44 33 8:51 142 141-143 1257 163 162-164
0.94 8:16 32 8:35 144 142-145 1237 164 162-164
1.00 8:49 33 8:46 141 140-142 1235 164 164-164
1.02 9:00 11 9:31 141 141-141 1341 164 162-164

Heart

140/148max
  • Show Beats/Mile

Cadence

162 (166 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 0.00% More
800m 4:14 8:30 0.00% More
1km 5:20 8:36 0.00% More
Mile 8:47 8:47 0.00% More

Predictions

Dist Time Per Mile
1M 8:49 8:49
5km 29:18 9:26
5M 48:32 9:42
10km 1:01:06 9:50
10M 1:41:11 10:07
Half 2:14:43 10:17
20M 3:30:58 10:33
Mara 4:40:53 10:43
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