Sun 17th May 2020 at 9:00am by Jtaylor21
Run > General
-
Time
9:00
-
Miles
1.02
-
Min/mi
8:49
-
Pacing
94%
-
Stride(cm)
112
-
Cals
121
-
Cadence
162
-
BPM
140
-
%MHR
81.9
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 140/148bpm 114cal 81/83rpm 6.81/7.16mph
2) 0.02m - 11(9:37/m) 141/141bpm 7cal 78/82rpm 6.24/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:05 |
118 109-126 |
1191 |
160 160-160 |
0.13 |
1:13 |
35 |
9:18 |
129 126-133 |
1199 |
162 160-162 |
0.19 |
1:48 |
35 |
9:28 |
134 133-136 |
1268 |
162 162-162 |
0.25 |
2:21 |
33 |
8:47 |
136 135-137 |
1194 |
162 162-162 |
0.31 |
2:51 |
30 |
7:58 |
138 137-141 |
1098 |
162 162-162 |
0.38 |
3:25 |
34 |
9:02 |
143 141-144 |
1291 |
162 162-162 |
0.44 |
3:57 |
32 |
8:36 |
145 143-147 |
1246 |
162 162-162 |
0.50 |
4:30 |
33 |
8:40 |
147 146-147 |
1274 |
162 162-162 |
0.56 |
5:01 |
31 |
8:19 |
146 145-147 |
1215 |
162 160-162 |
0.63 |
5:32 |
31 |
8:14 |
148 147-148 |
1219 |
162 160-162 |
0.69 |
6:05 |
33 |
8:51 |
145 142-147 |
1282 |
164 162-166 |
0.75 |
6:37 |
33 |
8:41 |
146 144-147 |
1267 |
162 162-162 |
0.81 |
7:11 |
34 |
8:56 |
143 142-144 |
1278 |
164 164-164 |
0.88 |
7:44 |
33 |
8:51 |
142 141-143 |
1257 |
163 162-164 |
0.94 |
8:16 |
32 |
8:35 |
144 142-145 |
1237 |
164 162-164 |
1.00 |
8:49 |
33 |
8:46 |
141 140-142 |
1235 |
164 164-164 |
1.02 |
9:00 |
11 |
9:31 |
141 141-141 |
1341 |
164 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
0.00% |
More |
800m |
4:14 |
8:30 |
0.00% |
More |
1km |
5:20 |
8:36 |
0.00% |
More |
Mile |
8:47 |
8:47 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:49 |
8:49 |
5km |
29:18 |
9:26 |
5M |
48:32 |
9:42 |
10km |
1:01:06 |
9:50 |
10M |
1:41:11 |
10:07 |
Half |
2:14:43 |
10:17 |
20M |
3:30:58 |
10:33 |
Mara |
4:40:53 |
10:43 |
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