Sun 17th May 2020 at 8:00am by Jtaylor21

Run > General

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Time
18:23
Miles
3.12
Min/mi
5:54
Pacing
97%
Stride(cm)
148
Cals
353
Cadence
185
BPM
175
%MHR
102.5
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 165/175bpm 98cal 93/95rpm 10.44/12.17mph
2) 1m - 5:52(5:52/m) 177/179bpm 111cal 93/94rpm 10.23/10.49mph
3) 1m - 6:01(6:01/m) 182/186bpm 118cal 92/93rpm 9.98/10.51mph
4) 0.12m - 45(6:27/m) 186/187bpm 26cal 90/91rpm 9.29/10.02mph

5:45 5:52 6:01 45

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:33	128 98-158	710	189 188-190
0.25	1:24	43	5:42	164 158-167	936	186 186-188
0.38	2:08	44	5:49	168 167-169	976	186 184-186
0.50	2:52	44	5:54	169 169-170	997	186 186-186
0.63	3:36	44	5:51	170 169-171	993	185 184-186
0.75	4:19	43	5:44	172 171-173	987	186 186-188
0.88	5:02	43	5:46	173 172-174	998	186 186-186
1.00	5:45	43	5:44	175 174-175	1004	186 186-186
1.13	6:29	43	5:46	176 175-177	1015	186 186-186
1.25	7:12	43	5:46	176 176-177	1015	186 186-186
1.38	7:56	44	5:49	177 177-177	1029	186 186-186
1.50	8:39	44	5:51	177 176-178	1034	186 186-186
1.63	9:24	44	5:54	177 176-178	1044	185 182-186
1.75	10:08	44	5:54	177 176-178	1044	184 182-186
1.88	10:53	45	6:00	179 178-179	1075	186 184-188
2.00	11:37	45	5:57	178 174-179	1058	185 184-186
2.13	12:22	44	5:54	177 174-180	1045	186 184-186
2.25	13:06	44	5:55	180 179-180	1065	185 180-186
2.38	13:50	44	5:51	180 179-182	1052	184 182-186
2.50	14:33	43	5:48	182 182-183	1055	185 182-186
2.63	15:20	46	6:12	182 180-184	1127	183 182-186
2.75	16:07	47	6:17	184 182-185	1156	181 180-182
2.88	16:53	46	6:06	185 183-186	1128	180 180-182
3.00	17:38	45	6:01	184 182-186	1108	180 178-182
3.12	18:22	44	6:20	186 183-187	1177	180 174-182

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	18:22	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:49	5:41	0.00%	More
1km	3:33	5:43	0.00%	More
Mile	5:44	5:44	0.00%	More
5k	18:17	5:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:30	5:30
5km	18:18	5:53
5M	30:18	6:04
10km	38:09	6:08
10M	1:03:11	6:19
Half	1:24:08	6:25
20M	2:11:44	6:35
Mara	2:55:24	6:42

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