Sun 17th May 2020 at 6:00am by chrischew01

Run > General
  • Time
    2:14:16
  • Miles
    16.02
  • Min/mi
    8:23
  • Pacing
    53%
  • WAVA
    62.14
  • Stride(cm)
    118
  • Cadence
    163
  • BPM
    146
  • %MHR
    79.7
  • B/mi
    1222
  • Asc(m)
    312
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 131/144bpm 81/83rpm 11.45/13.24kmph
2) 1km - 5:19(5:20/km) 146/150bpm 82/85rpm 11.26/12.8kmph
3) 1km - 5:08(5:08/km) 140/144bpm 82/84rpm 11.68/14.24kmph
4) 1km - 5:06(5:07/km) 143/148bpm 82/82rpm 11.74/12.96kmph
5) 1km - 5:11(5:11/km) 148/156bpm 82/82rpm 11.57/14.74kmph
6) 1km - 5:14(5:15/km) 148/154bpm 82/84rpm 11.44/13.18kmph
7) 1km - 5:04(5:05/km) 140/157bpm 82/85rpm 11.81/14.05kmph
8) 1km - 5:21(5:21/km) 148/157bpm 82/85rpm 11.21/12.83kmph
9) 1km - 5:21(5:21/km) 143/157bpm 80/85rpm 11.2/14.19kmph
10) 1km - 5:03(5:04/km) 134/147bpm 81/84rpm 11.85/14.31kmph
11) 1km - 5:13(5:14/km) 151/155bpm 83/85rpm 11.48/12.9kmph
12) 1km - 5:12(5:13/km) 151/155bpm 83/85rpm 11.51/12.22kmph
13) 1km - 4:59(5:00/km) 145/151bpm 82/85rpm 12/13.75kmph
14) 1km - 5:00(5:01/km) 137/150bpm 81/85rpm 11.97/13.52kmph
15) 1km - 5:12(5:13/km) 139/152bpm 80/85rpm 11.52/13.35kmph
16) 1km - 5:23(5:23/km) 145/155bpm 80/85rpm 11.14/13.39kmph
17) 1.2km - 6:15(5:12/km) 148/154bpm 81/85rpm 11.53/12.43kmph
18) 1.03km - 5:22(5:14/km) 149/152bpm 81/82rpm 11.46/12.33kmph
19) 1.7km - 8:47(5:09/km) 150/153bpm 81/82rpm 11.64/12.68kmph
20) 1.05km - 5:31(5:14/km) 148/152bpm 81/82rpm 11.47/12.52kmph
21) 1km - 5:10(5:10/km) 149/152bpm 81/82rpm 11.61/14.11kmph
22) 1km - 5:12(5:13/km) 148/152bpm 81/82rpm 11.51/13.73kmph
23) 1km - 5:23(5:23/km) 151/156bpm 80/82rpm 11.14/13.12kmph
24) 1.51km - 8:05(5:21/km) 155/159bpm 80/82rpm 11.23/12.98kmph
25) 1.32km - 6:46(5:09/km) 151/155bpm 81/83rpm 11.66/13.72kmph
5:14 5:19 5:08 5:06 5:11 5:14 5:04 5:21 5:21 5:03 5:13 5:12 4:59 5:00 5:12 5:23 6:15 5:22 8:47 5:31 5:10 5:12 5:23 8:05 6:46

Pace

74% 15% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 130 83-140 1100 162 78-166 7/5
1.00 8:29 4:15 8:30 145 135-150 1232 165 162-168 15/2
1.50 12:45 4:16 8:32 143 137-150 1220 165 152-170 3/6
2.00 16:48 4:03 8:06 140 134-144 1135 163 158-164 0/18
2.50 20:58 4:10 8:21 143 140-148 1193 163 154-164 12/15
3.00 25:07 4:09 8:17 149 142-156 1234 163 162-164 13/2
3.50 29:16 4:10 8:19 147 138-153 1223 164 158-166 13/7
4.00 33:19 4:02 8:05 144 128-154 1164 165 162-170 7/22
4.50 38:45 5:26 10:52 141 117-157 1531 162 84-170 25/12
5.00 43:00 4:16 8:32 151 143-157 1288 166 162-170 24/2
5.50 49:54 6:53 13:46 143 107-157 1969 158 100-170 2/16
6.00 55:34 5:40 11:21 133 99-143 1509 162 82-168 0/28
6.50 59:38 4:04 8:08 143 120-153 1163 166 162-170 11/1
7.00 1:03:49 4:11 8:23 154 151-155 1290 166 162-170 24/0
7.50 1:08:03 4:13 8:27 150 145-154 1267 166 162-170 11/1
8.00 1:12:06 4:04 8:07 146 141-151 1186 164 162-168 6/7
8.50 1:16:09 4:02 8:04 144 138-150 1163 165 162-170 9/11
9.00 1:22:48 6:39 13:18 128 98-144 1703 162 90-170 5/26
9.50 1:28:50 6:02 12:04 144 109-152 1737 159 48-170 22/5
10.00 1:33:11 4:21 8:42 147 109-155 1280 161 128-170 25/12
10.50 1:37:47 4:36 9:12 146 133-154 1343 162 42-170 6/10
11.00 1:42:00 4:13 8:26 149 147-152 1257 162 158-164 2/3
11.50 1:46:10 4:10 8:21 151 148-153 1260 162 148-164 1/4
12.00 1:50:58 4:48 9:36 150 132-153 1440 161 52-164 6/4
12.50 1:55:02 4:04 8:08 148 132-152 1203 163 162-164 7/1
13.00 1:59:13 4:11 8:22 149 146-152 1247 162 158-164 2/11
13.50 2:03:23 4:10 8:19 147 144-149 1223 163 160-164 1/19
14.00 2:07:51 4:27 8:55 149 142-152 1329 160 146-164 2/7
14.50 2:12:08 4:17 8:35 154 151-158 1322 159 120-164 11/0
15.00 2:16:34 4:26 8:52 155 151-159 1375 162 158-164 13/8
15.50 2:20:33 3:59 7:57 151 148-155 1201 162 148-166 2/19
16.00 2:24:46 4:13 8:27 153 149-157 1293 164 158-170 4/7
16.01 2:24:55 9 10:14 157 156-157 1607 157 154-158 0/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 312m, Range 54m, Flat prediction 2:09:46
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.1% 10:04
44 1.8% 8:21
25 3.5% 8:48
22 4.2% 10:23
20 1.9% 8:43
15 1.5% 8:36
See your biggest climbs

Cadence

163 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 163 16 2:15:50 8:30
Walk 5.9 106 0 8:36 5:39:41
Still 0.3 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 47.22% More
800m 3:47 7:37 52.93% More
1km 4:50 7:46 54.09% More
Mile 8:04 8:04 54.99% More
5k 25:29 8:12 59.20% More
5 miles 42:41 8:32 57.64% More
10k 53:23 8:36 57.59% More
10 miles 1:29:08 8:55 57.06% More
Half 1:59:56 9:09 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 63.46
5km 23:23 7:32 64.53
5M 38:49 7:46 63.39
10km 48:56 7:53 62.84
10M 1:21:15 8:08 62.60
Half 1:48:21 8:16 61.66
20M 2:50:05 8:30 62.24
Mara 3:46:48 8:39 62.24
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