Sun 17th May 2020 at 9:00am by Mr Peru

Run > General

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Time
1:01:49
Miles
7.12
Min/mi
8:41
Pacing
95%
WAVA
52.05
Stride(cm)
120
Cals
835
Cadence
154
BPM
137
%MHR
80.5
B/mi
1188
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 11.47km - 1:01:49(5:24/km) 137/161bpm 835cal 11.13/12.6kmph

1:01:49

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	97 69-119	893	149 120-154	2/4
0.50	4:30	2:12	8:47	136 105-152	1194	151 148-154	5/5
0.75	6:45	2:15	9:01	151 144-156	1361	151 148-156	4/1
1.00	8:50	2:05	8:22	135 124-151	1129	152 150-154	2/5
1.25	11:01	2:11	8:44	138 125-152	1205	153 150-156	2/4
1.50	13:10	2:09	8:36	152 147-156	1307	153 148-156	3/7
1.75	15:17	2:06	8:25	155 151-161	1304	153 150-158	7/2
2.00	17:32	2:16	9:02	139 126-153	1256	153 150-156	5/6
2.25	19:52	2:20	9:20	142 128-156	1326	154 150-156	0/2
2.50	21:59	2:07	8:29	143 131-151	1213	153 150-156	9/3
2.75	24:07	2:08	8:31	143 128-155	1218	154 152-156	9/12
3.00	26:18	2:10	8:42	150 134-159	1304	153 152-156	8/8
3.25	28:26	2:08	8:32	153 149-158	1305	155 152-158	3/4
3.50	30:38	2:13	8:51	132 124-157	1168	154 152-156	3/4
3.75	32:51	2:13	8:51	128 126-131	1132	155 152-158	5/3
4.00	35:07	2:16	9:03	128 127-131	1158	154 152-158	2/2
4.25	37:20	2:13	8:54	129 127-130	1148	154 152-156	3/2
4.50	39:27	2:07	8:28	129 127-132	1093	155 152-158	1/3
4.75	41:38	2:10	8:41	130 128-133	1128	155 152-158	2/4
5.00	43:46	2:09	8:36	132 131-134	1135	154 152-156	4/3
5.25	45:55	2:09	8:34	131 128-135	1122	156 152-164	4/6
5.50	48:03	2:08	8:33	133 131-135	1136	156 154-158	5/3
5.75	50:13	2:10	8:41	135 134-136	1171	156 152-160	5/3
6.00	52:22	2:09	8:35	133 130-135	1141	157 154-164	3/4
6.25	54:27	2:05	8:19	136 130-138	1130	158 154-164	5/2
6.50	56:34	2:08	8:30	136 135-139	1156	157 154-162	2/4
6.75	58:41	2:07	8:27	138 135-143	1166	158 156-162	3/3
7.00	1:00:48	2:07	8:27	139 135-143	1175	159 154-162	1/2
7.12	1:01:50	1:02	8:21	139 137-140	1160	159 156-162	1/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 9m, Flat prediction 1:01:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	154	7	1:00:27	8:40
Walk	2.2	146	0.2	1:23	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.25%	More
800m	4:09	8:21	43.49%	More
1km	5:10	8:18	45.72%	More
Mile	8:23	8:23	48.16%	More
5k	26:34	8:33	51.70%	More
5 miles	43:12	8:38	51.65%	More
10k	53:42	8:38	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	25:40	8:16	53.51
5M	42:30	8:30	52.49
10km	53:31	8:37	52.00
10M	1:28:37	8:52	51.84
Half	1:57:58	9:00	51.09
20M	3:04:45	9:14	51.70
Mara	4:05:58	9:23	51.78

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