Sun 17th May 2020 at 7:00am by CLEEVE

Run > General

Follow User
0 👍

Time
1:01:36
Miles
7.33
Min/mi
8:24
Pacing
92%
WAVA
62.75
Stride(cm)
116
Cals
754
Cadence
165
BPM
141
%MHR
82.3
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 112/133bpm 47cal 6.97/7.78mph
2) 0.62m - 5:11(8:20/m) 127/136bpm 57cal 7.2/7.39mph
3) 0.62m - 5:10(8:19/m) 130/147bpm 57cal 7.21/7.95mph
4) 0.62m - 5:20(8:35/m) 142/149bpm 70cal 6.99/7.14mph
5) 0.62m - 4:48(7:43/m) 153/169bpm 67cal 7.77/8.2mph
6) 0.62m - 5:01(8:04/m) 147/150bpm 68cal 7.44/7.91mph
7) 0.62m - 5:10(8:19/m) 151/171bpm 72cal 7.22/7.47mph
8) 0.62m - 5:36(9:01/m) 147/159bpm 72cal 6.65/7.66mph
9) 0.62m - 5:08(8:16/m) 148/159bpm 66cal 7.26/7.33mph
10) 0.62m - 5:24(8:41/m) 144/159bpm 59cal 6.91/7.97mph
11) 0.62m - 5:14(8:25/m) 146/152bpm 64cal 7.12/7.62mph
12) 0.49m - 4:14(8:37/m) 151/166bpm 55cal 6.96/7.51mph

5:21 5:11 5:10 5:20 4:48 5:01 5:10 5:36 5:08 5:24 5:14 4:14

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	106 80-119	877	164 82-174
0.50	4:19	2:15	9:00	114 112-117	1026	167 164-170
0.75	6:27	2:08	8:33	121 112-133	1035	167 164-172
1.00	8:35	2:08	8:32	129 126-131	1101	166 164-172
1.25	10:36	2:00	8:02	125 106-136	1004	163 160-166
1.50	12:35	1:59	7:56	122 107-140	968	165 162-168
1.75	14:40	2:05	8:21	137 128-143	1143	166 162-170
2.00	16:53	2:13	8:51	142 133-149	1257	166 162-170
2.25	19:03	2:11	8:43	143 138-146	1246	166 164-168
2.50	21:09	2:05	8:20	138 129-144	1151	164 160-168
2.75	23:04	1:55	7:42	149 131-169	1147	163 158-168
3.00	25:00	1:56	7:42	160 157-166	1233	165 162-168
3.25	26:57	1:58	7:51	151 144-164	1186	166 164-170
3.50	28:55	1:58	7:50	148 146-150	1159	165 162-168
3.75	31:00	2:05	8:20	147 144-150	1226	164 162-168
4.00	33:00	2:00	7:59	148 146-149	1182	165 162-168
4.25	35:13	2:13	8:53	151 147-155	1341	164 162-166
4.50	37:13	2:00	8:00	147 133-171	1175	163 160-168
4.75	39:40	2:28	9:51	153 144-158	1506	165 162-170
5.00	41:51	2:11	8:44	147 141-151	1283	164 160-168
5.25	43:55	2:04	8:14	152 143-158	1252	164 160-170
5.50	45:59	2:04	8:16	146 142-148	1207	164 160-170
5.75	47:59	2:00	7:59	135 126-143	1078	163 160-166
6.00	50:13	2:14	8:57	142 127-155	1272	164 162-168
6.25	52:28	2:15	9:01	152 143-159	1371	164 160-168
6.50	54:40	2:12	8:47	146 144-148	1283	165 162-170
6.75	56:41	2:00	8:02	147 144-151	1181	164 162-170
7.00	58:53	2:13	8:51	145 141-153	1282	164 162-168
7.25	1:00:58	2:05	8:21	154 149-159	1285	166 162-170
7.32	1:01:35	37	8:10	161 156-165	1316	164 162-166

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.3	1:01:35	8:24
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.36%	More
800m	3:47	7:37	55.55%	More
1km	4:46	7:39	57.62%	More
Mile	7:45	7:45	60.12%	More
5k	25:16	8:08	62.84%	More
5 miles	41:28	8:18	62.56%	More
10k	52:01	8:22	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	62.52
5km	24:48	7:59	64.00
5M	41:04	8:13	63.17
10km	51:42	8:19	62.76
10M	1:25:37	8:34	62.77
Half	1:54:00	8:42	61.96
20M	2:58:31	8:56	62.70
Mara	3:57:40	9:04	62.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry