Sun 17th May 2020 at 8:00am by brimps2
Run > General
-
Time
1:11:29
-
Miles
6.98
-
Min/mi
10:14
-
Pacing
81%
-
WAVA
54.48
-
Stride(cm)
85
-
Cals
599
-
Cadence
185
-
BPM
148
-
%MHR
88.6
-
B/mi
1516
-
Asc(m)
104
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 134/151bpm 82cal 5.71/6.2mph
2) 1m - 9:50(9:50/m) 142/151bpm 79cal 6.11/6.45mph
3) 1m - 10:00(10:00/m) 151/160bpm 88cal 6/6.53mph
4) 1m - 9:58(9:58/m) 152/158bpm 87cal 6.02/6.41mph
5) 1m - 10:18(10:18/m) 151/164bpm 86cal 5.83/6.28mph
6) 1m - 10:33(10:33/m) 153/160bpm 91cal 5.68/6.16mph
7) 0.98m - 10:19(10:32/m) 153/162bpm 86cal 5.69/6.07mph
10:30 9:50 10:00 9:58 10:18 10:33 10:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:17 |
125 102-143 |
1411 |
180 114-186 |
1/8 |
0.50 |
5:23 |
2:34 |
10:15 |
128 120-135 |
1313 |
185 182-188 |
0/6 |
0.75 |
7:57 |
2:33 |
10:14 |
137 131-144 |
1401 |
185 182-188 |
2/2 |
1.00 |
10:31 |
2:34 |
10:17 |
147 141-151 |
1511 |
186 182-188 |
6/0 |
1.25 |
13:02 |
2:31 |
10:03 |
146 139-151 |
1467 |
186 182-188 |
5/3 |
1.50 |
15:28 |
2:27 |
9:46 |
144 140-147 |
1407 |
188 186-190 |
1/7 |
1.75 |
18:56 |
3:27 +58
|
13:50 |
135 114-143 |
1867 |
186 114-190 |
0/4 |
2.00 |
21:18 |
2:22 |
9:30 |
142 125-147 |
1348 |
189 186-192 |
4/8 |
2.25 |
23:48 |
2:30 |
10:02 |
149 143-154 |
1495 |
187 184-190 |
4/5 |
2.50 |
26:17 |
2:29 |
9:56 |
151 139-155 |
1499 |
186 178-190 |
2/3 |
2.75 |
29:04 |
2:46 +9
|
11:06 |
152 139-160 |
1686 |
185 178-190 |
7/5 |
3.00 |
31:27 |
2:23 |
9:33 |
150 141-155 |
1433 |
187 182-190 |
3/5 |
3.25 |
33:55 |
2:28 |
9:51 |
153 150-155 |
1507 |
186 180-190 |
3/2 |
3.50 |
36:28 |
2:33 |
10:11 |
154 147-157 |
1570 |
186 172-190 |
1/2 |
3.75 |
39:46 |
3:19 +49
|
13:15 |
148 129-154 |
1960 |
187 180-206 |
2/1 |
4.00 |
42:14 |
2:28 |
9:51 |
154 151-158 |
1517 |
188 184-192 |
2/3 |
4.25 |
44:47 |
2:33 |
10:10 |
153 146-156 |
1556 |
185 174-190 |
2/2 |
4.50 |
47:21 |
2:34 |
10:17 |
153 142-164 |
1574 |
184 178-188 |
6/9 |
4.75 |
49:57 |
2:36 |
10:25 |
149 145-152 |
1552 |
185 178-190 |
3/2 |
5.00 |
52:32 |
2:34 |
10:18 |
149 144-153 |
1534 |
184 180-188 |
3/4 |
5.25 |
55:10 |
2:39 |
10:35 |
152 149-157 |
1608 |
184 170-188 |
7/4 |
5.50 |
57:50 |
2:40 |
10:40 |
154 150-160 |
1642 |
183 180-186 |
5/1 |
5.75 |
1:00:31 |
2:41 |
10:43 |
154 152-158 |
1651 |
184 180-188 |
5/1 |
6.00 |
1:03:05 |
2:34 |
10:16 |
153 148-157 |
1571 |
184 178-188 |
4/5 |
6.25 |
1:05:35 |
2:30 |
10:01 |
149 142-154 |
1493 |
186 182-190 |
1/6 |
6.50 |
1:08:13 |
2:38 |
10:30 |
152 148-156 |
1597 |
183 178-188 |
2/2 |
6.75 |
1:10:57 |
2:44 |
10:55 |
154 151-158 |
1681 |
182 178-186 |
6/0 |
6.98 |
1:13:25 |
2:28 |
10:46 |
157 153-162 |
1691 |
182 174-184 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
42.46% |
More |
800m |
4:44 |
9:32 |
45.83% |
More |
1km |
5:59 |
9:38 |
47.29% |
More |
Mile |
9:56 |
9:56 |
48.58% |
More |
5k |
32:02 |
10:19 |
52.60% |
More |
5 miles |
51:56 |
10:23 |
52.99% |
More |
10k |
1:04:58 |
10:27 |
53.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
52.90 |
5km |
30:19 |
9:45 |
55.59 |
5M |
50:11 |
10:02 |
54.83 |
10km |
1:03:12 |
10:10 |
54.53 |
10M |
1:44:39 |
10:28 |
54.29 |
Half |
2:19:19 |
10:38 |
53.28 |
20M |
3:38:11 |
10:55 |
53.57 |
Mara |
4:50:29 |
11:05 |
53.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry