Sun 17th May 2020 at 8:00am by brimps2

Run > General

  • Time
    1:11:29
  • Miles
    6.98
  • Min/mi
    10:14
  • Pacing
    81%
  • WAVA
    54.48
  • Stride(cm)
    85
  • Cals
    599
  • Cadence
    185
  • BPM
    148
  • %MHR
    88.6
  • B/mi
    1516
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 134/151bpm 82cal 5.71/6.2mph
2) 1m - 9:50(9:50/m) 142/151bpm 79cal 6.11/6.45mph
3) 1m - 10:00(10:00/m) 151/160bpm 88cal 6/6.53mph
4) 1m - 9:58(9:58/m) 152/158bpm 87cal 6.02/6.41mph
5) 1m - 10:18(10:18/m) 151/164bpm 86cal 5.83/6.28mph
6) 1m - 10:33(10:33/m) 153/160bpm 91cal 5.68/6.16mph
7) 0.98m - 10:19(10:32/m) 153/162bpm 86cal 5.69/6.07mph
10:30 9:50 10:00 9:58 10:18 10:33 10:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 84% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 125 102-143 1411 180 114-186 1/8
0.50 5:23 2:34 10:15 128 120-135 1313 185 182-188 0/6
0.75 7:57 2:33 10:14 137 131-144 1401 185 182-188 2/2
1.00 10:31 2:34 10:17 147 141-151 1511 186 182-188 6/0
1.25 13:02 2:31 10:03 146 139-151 1467 186 182-188 5/3
1.50 15:28 2:27 9:46 144 140-147 1407 188 186-190 1/7
1.75 18:56 3:27 +58 13:50 135 114-143 1867 186 114-190 0/4
2.00 21:18 2:22 9:30 142 125-147 1348 189 186-192 4/8
2.25 23:48 2:30 10:02 149 143-154 1495 187 184-190 4/5
2.50 26:17 2:29 9:56 151 139-155 1499 186 178-190 2/3
2.75 29:04 2:46 +9 11:06 152 139-160 1686 185 178-190 7/5
3.00 31:27 2:23 9:33 150 141-155 1433 187 182-190 3/5
3.25 33:55 2:28 9:51 153 150-155 1507 186 180-190 3/2
3.50 36:28 2:33 10:11 154 147-157 1570 186 172-190 1/2
3.75 39:46 3:19 +49 13:15 148 129-154 1960 187 180-206 2/1
4.00 42:14 2:28 9:51 154 151-158 1517 188 184-192 2/3
4.25 44:47 2:33 10:10 153 146-156 1556 185 174-190 2/2
4.50 47:21 2:34 10:17 153 142-164 1574 184 178-188 6/9
4.75 49:57 2:36 10:25 149 145-152 1552 185 178-190 3/2
5.00 52:32 2:34 10:18 149 144-153 1534 184 180-188 3/4
5.25 55:10 2:39 10:35 152 149-157 1608 184 170-188 7/4
5.50 57:50 2:40 10:40 154 150-160 1642 183 180-186 5/1
5.75 1:00:31 2:41 10:43 154 152-158 1651 184 180-188 5/1
6.00 1:03:05 2:34 10:16 153 148-157 1571 184 178-188 4/5
6.25 1:05:35 2:30 10:01 149 142-154 1493 186 182-190 1/6
6.50 1:08:13 2:38 10:30 152 148-156 1597 183 178-188 2/2
6.75 1:10:57 2:44 10:55 154 151-158 1681 182 178-186 6/0
6.98 1:13:25 2:28 10:46 157 153-162 1691 182 174-184 6/2

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 104m, Range 22m, Flat prediction 1:10:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 10:40
11 1.6% 10:18
11 1.2% 10:46
See your biggest climbs

Cadence

185 (206 max) Stride Length: 85cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 42.46% More
800m 4:44 9:32 45.83% More
1km 5:59 9:38 47.29% More
Mile 9:56 9:56 48.58% More
5k 32:02 10:19 52.60% More
5 miles 51:56 10:23 52.99% More
10k 1:04:58 10:27 53.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 52.90
5km 30:19 9:45 55.59
5M 50:11 10:02 54.83
10km 1:03:12 10:10 54.53
10M 1:44:39 10:28 54.29
Half 2:19:19 10:38 53.28
20M 3:38:11 10:55 53.57
Mara 4:50:29 11:05 53.31
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