Sun 17th May 2020 at 8:00am by crispndry

Run > General

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Time
1:02:54
Miles
6.14
Min/mi
10:15
Pacing
61%
WAVA
42.72
Stride(cm)
97
Cals
892
Cadence
162
BPM
142
%MHR
78.8
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 1:02:54(10:15/m) 142/172bpm 892cal 5.85/9.2mph

1:02:54

Pace

25%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:09	4:09	16:37	101 78-136	1679	144 106-172
0.50	7:14	3:05	12:19	130 114-147	1602	166 158-170
0.75	11:25	4:10	16:42	127 99-147	2120	150 100-170
1.00	13:53	2:29	9:54	140 132-153	1386	162 108-170
1.25	15:58	2:04	8:18	148 142-151	1228	167 164-170
1.50	18:05	2:07	8:30	148 143-151	1257	168 158-170
1.75	20:20	2:15	9:01	152 148-155	1369	167 140-172
2.00	22:29	2:09	8:37	146 138-157	1258	167 162-170
2.25	25:15	2:46	11:02	145 127-156	1600	161 102-172
2.50	27:17	2:02	8:10	152 147-160	1241	165 158-170
2.75	29:27	2:09	8:36	152 145-159	1308	166 164-168
3.00	32:16	2:49	11:16	141 124-152	1589	153 102-172
3.25	34:16	2:00	8:02	150 145-153	1205	167 160-170
3.50	36:49	2:33	10:12	155 146-162	1582	161 92-172
3.75	39:05	2:15	9:02	138 126-146	1245	167 162-170
4.00	41:56	2:52	11:26	153 134-165	1749	162 118-168
4.25	44:34	2:38	10:32	144 126-156	1516	164 98-176
4.50	47:06	2:32	10:09	146 141-150	1483	167 158-172
4.75	49:46	2:39	10:37	147 134-155	1561	167 154-172
5.00	52:02	2:17	9:07	145 130-152	1322	165 108-170
5.25	54:17	2:15	9:00	143 127-153	1286	167 160-170
5.50	56:38	2:20	9:22	156 149-161	1461	165 158-168
5.75	59:06	2:28	9:52	165 152-172	1628	163 154-168
6.00	1:01:32	2:26	9:43	141 135-152	1371	162 154-168
6.14	1:02:54	1:22	10:00	143 135-152	1430	161 156-166

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	165	6	57:22	9:36
Walk	6.1	113	0.2	3:51	23:25
Still	2.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.13%	More
800m	4:05	8:14	42.91%	More
1km	5:09	8:17	44.63%	More
Mile	8:34	8:34	46.10%	More
5k	28:33	9:11	47.06%	More
5 miles	47:32	9:30	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.04
5km	30:33	9:50	43.97
5M	50:36	10:07	43.09
10km	1:03:42	10:15	42.70
10M	1:45:29	10:33	42.57
Half	2:20:27	10:43	41.96
20M	3:39:56	11:00	42.46
Mara	4:52:49	11:11	42.53

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