Sun 17th May 2020 at 7:00am by TwolfIrl

Run > General

Follow User
0 👍

Time
1:36:09
Miles
10.35
Min/mi
9:17
Pacing
0%
WAVA
54.82
Stride(cm)
101
Cals
886
Cadence
171
BPM
137
%MHR
76.1
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 136/151bpm 68cal 6.34/7.24mph
2) 0.62m - 5:56(9:32/m) 141/147bpm 72cal 6.29/6.43mph
3) 0.62m - 5:48(9:20/m) 148/153bpm 75cal 6.43/6.57mph
4) 0.62m - 5:54(9:30/m) 149/164bpm 76cal 6.32/6.49mph
5) 0.62m - 5:48(9:20/m) 154/164bpm 75cal 6.43/6.62mph
6) 0.62m - 5:45(9:16/m) 136/141bpm 50cal 6.48/6.59mph
7) 0.62m - 5:52(9:26/m) 138/149bpm 53cal 6.36/6.51mph
8) 0.62m - 5:51(9:25/m) 138/146bpm 52cal 6.37/6.59mph
9) 0.62m - 5:52(9:26/m) 139/147bpm 53cal 6.36/6.55mph
10) 0.62m - 5:58(9:36/m) 137/143bpm 48cal 6.25/6.7mph
11) 0.62m - 6:01(9:40/m) 132/141bpm 38cal 6.2/6.74mph
12) 0.62m - 5:54(9:30/m) 137/142bpm 45cal 6.31/6.53mph
13) 0.62m - 6:03(9:45/m) 133/144bpm 38cal 6.16/6.51mph
14) 0.62m - 5:44(9:13/m) 127/140bpm 31cal 6.51/7.72mph
15) 0.62m - 5:23(8:40/m) 137/144bpm 43cal 6.92/7.33mph
16) 0.62m - 5:21(8:37/m) 137/154bpm 43cal 6.97/8.5mph
17) 0.4m - 3:06(7:42/m) 138/143bpm 26cal 7.79/8.08mph

5:53 5:56 5:48 5:54 5:48 5:45 5:52 5:51 5:52 5:58 6:01 5:54 6:03 5:44 5:23 5:21 3:06

Pace

17%

47%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:24	133 91-149	1251	168 162-176
1.00	9:30	4:48	9:36	140 136-144	1343	169 166-172
1.50	14:12	4:42	9:24	145 139-151	1362	169 166-172
2.00	18:56	4:45	9:29	148 144-154	1405	169 164-172
2.50	23:37	4:41	9:22	151 140-164	1414	169 166-172
3.00	28:22	4:45	9:29	156 139-163	1480	168 164-172
3.50	32:55	4:33	9:07	136 131-141	1239	170 166-172
4.00	37:39	4:44	9:27	138 133-148	1304	168 164-172
4.50	42:21	4:43	9:25	138 132-144	1300	170 166-174
5.00	47:02	4:41	9:22	138 133-145	1293	170 164-174
5.50	51:49	4:46	9:32	139 135-147	1326	169 166-172
6.00	56:30	4:41	9:23	139 133-143	1304	170 166-174
6.50	1:03:49	7:19 +2:28	14:39	129 92-140	1890	171 164-176
7.00	1:08:40	4:50	9:41	134 131-138	1297	171 166-176
7.50	1:13:24	4:44	9:28	136 133-141	1287	170 166-174
8.00	1:18:16	4:52	9:44	132 116-142	1286	171 168-172
8.50	1:36:35	18:19 +13:46	36:38	119 84-139	4360	177 92-186
9.00	1:41:17	4:42 +10	9:25	135 126-141	1271	176 118-182
9.50	1:47:18	6:01 +1:42	12:02	135 99-152	1625	177 170-186
10.00	1:52:18	4:59 +44	9:59	136 110-151	1357	179 170-186
10.35	1:56:51	4:33 +1:51	13:11	136 97-143	1793	173 116-182

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	171	10.3	1:36:46	10:35
Walk	5.7	112	0	7:19	12:19:40
Still	0.1	-	-	10	-
Pause	9.7	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.53%	More
800m	3:44	7:31	53.66%	More
1km	5:21	8:37	48.80%	More
Mile	8:47	8:47	50.48%	More
5k	29:02	9:21	51.97%	More
5 miles	46:57	9:23	52.40%	More
10k	58:35	9:26	52.48%	More
10 miles	1:51:42	11:10	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	24:35	7:55	61.38
5M	42:10	8:26	58.35
10km	53:56	8:41	57.01
10M	1:32:28	9:15	55.00
Half	2:05:35	9:35	53.20
20M	3:22:50	10:09	52.19
Mara	4:35:26	10:31	51.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Feel at Finish
Can go Faster
Run anoher mile