Sun 17th May 2020 at 8:00am by iainsw
Walk > General
-
Time
1:03:15
-
Miles
3.11
-
Min/mi
20:20
-
Stride(cm)
71
-
Cals
384
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2(/m)
2) 0.01m - 12(25:35/m) 44/60rpm 2.35/3.55mph
3) 3.08m - 1:02:02(20:07/m) 380cal 54/59rpm 2.98/4.7mph
4) 0.02m - 1:00(41:35/m) 4cal 24/55rpm 1.44/2.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:31 |
2:31 |
20:07 |
115 112-118 |
0.25 |
5:01 |
2:30 |
20:03 |
115 112-118 |
0.38 |
7:26 |
2:24 |
19:15 |
114 112-116 |
0.50 |
9:49 |
2:24 |
19:09 |
113 110-116 |
0.63 |
12:23 |
2:34 |
20:32 |
114 112-116 |
0.75 |
14:45 |
2:21 |
18:51 |
113 110-114 |
0.88 |
17:06 |
2:21 |
18:47 |
114 112-116 |
1.00 |
19:29 |
2:23 |
19:06 |
115 112-116 |
1.13 |
21:50 |
2:21 |
18:48 |
112 110-114 |
1.25 |
24:10 |
2:20 |
18:42 |
113 112-114 |
1.38 |
26:59 |
2:49 |
22:32 |
111 108-114 |
1.50 |
29:18 |
2:19 |
18:33 |
111 108-112 |
1.63 |
31:54 |
2:35 |
20:44 |
112 110-114 |
1.75 |
34:19 |
2:26 |
19:24 |
113 112-114 |
1.88 |
36:35 |
2:16 |
18:09 |
112 110-114 |
2.00 |
39:12 |
2:37 |
20:53 |
111 110-112 |
2.13 |
41:38 |
2:26 |
19:32 |
110 108-112 |
2.25 |
45:23 |
3:45 |
29:56 |
107 84-112 |
2.38 |
47:45 |
2:22 |
18:56 |
113 110-116 |
2.50 |
50:13 |
2:28 |
19:47 |
114 112-116 |
2.63 |
52:39 |
2:26 |
19:29 |
113 110-116 |
2.75 |
55:09 |
2:29 |
19:55 |
113 110-116 |
2.88 |
57:55 |
2:47 |
22:12 |
111 110-114 |
3.00 |
1:00:28 |
2:33 |
20:24 |
111 110-112 |
3.11 |
1:03:21 |
2:53 +4
|
25:14 |
111 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
19:05 |
19:05 |
More |
5k |
1:02:45 |
20:12 |
More |
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