Sun 17th May 2020 at 8:00am by Marty

Run > General

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Time
1:16:01
Miles
10.14
Min/mi
7:30
Pacing
94%
WAVA
58.80
Stride(cm)
117
Cals
1286
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 126cal 8.09/8.87mph
2) 1m - 7:21(7:21/m) 126cal 8.16/8.7mph
3) 1m - 7:17(7:17/m) 128cal 8.24/8.75mph
4) 1m - 7:37(7:37/m) 126cal 7.88/8.2mph
5) 1m - 7:36(7:36/m) 126cal 7.9/8.58mph
6) 1m - 7:47(7:47/m) 129cal 7.72/8.64mph
7) 1m - 7:29(7:29/m) 127cal 8.02/8.16mph
8) 1m - 7:29(7:29/m) 128cal 8.01/8.29mph
9) 1m - 7:26(7:26/m) 126cal 8.08/8.52mph
10) 1m - 7:32(7:32/m) 127cal 7.97/8.58mph
11) 0.14m - 1:03(7:32/m) 17cal 7.97/8.43mph

7:25 7:21 7:17 7:37 7:36 7:47 7:29 7:29 7:26 7:32 1:03

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:48	3:48	7:37	181 172-186
1.00	7:25	3:37	7:13	186 182-188
1.50	11:05	3:40	7:20	185 182-188
2.00	14:45	3:40	7:19	186 182-190
2.50	18:20	3:35	7:10	186 184-188
3.00	22:02	3:42	7:25	186 182-188
3.50	25:44	3:42	7:23	186 184-188
4.00	29:38	3:54	7:49	184 178-188
4.50	33:16	3:38	7:16	185 182-188
5.00	37:14	3:58	7:56	184 172-188
5.50	41:00	3:45	7:30	184 172-188
6.00	45:00	4:01	8:02	181 166-188
6.50	48:45	3:45	7:30	183 178-186
7.00	52:30	3:44	7:29	184 182-186
7.50	56:15	3:45	7:29	185 182-188
8.00	59:59	3:45	7:30	185 180-188
8.50	1:03:38	3:39	7:18	184 176-188
9.00	1:07:25	3:47	7:33	184 180-188
9.50	1:11:16	3:51	7:42	183 174-188
10.00	1:14:57	3:41	7:22	184 176-188
10.14	1:16:01	1:04	7:39	179 118-188

Cadence

184 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	10.1	1:15:56	7:29
Walk	0.1	118	0	5	24:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.22%	More
800m	3:30	7:03	48.26%	More
1km	4:24	7:05	50.44%	More
Mile	7:09	7:09	53.77%	More
5k	22:42	7:18	57.53%	More
5 miles	37:10	7:26	57.29%	More
10k	46:32	7:29	57.25%	More
10 miles	1:14:53	7:29	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.31
5km	20:17	6:32	64.38
5M	34:30	6:54	61.72
10km	43:59	7:05	60.57
10M	1:14:51	7:29	58.84
Half	1:41:12	7:44	57.16
20M	2:42:22	8:07	56.46
Mara	3:39:32	8:23	55.68

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