Sun 17th May 2020 at 8:00am by derwenttony

Run > Recovery Run

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Time
38:01
Miles
4.28
Min/mi
8:53
Pacing
91%
WAVA
58.18
Stride(cm)
112
Cals
413
Cadence
162
BPM
108
%MHR
67.6
B/mi
961
Surface
Mixed

Notes & Comments

Soddy Gap O&B

9:22 8:46 8:27 8:47 2:39

Pace

13%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	81 62-97	833	156 122-160
0.25	2:28	1:11	9:25	98 95-102	923	159 156-160
0.38	3:49	1:21	10:48	101 96-106	1090	161 160-164
0.50	4:53	1:04	8:32	102 100-105	871	162 160-164
0.63	5:57	1:04	8:32	109 106-113	931	165 162-168
0.75	7:03	1:06	8:47	105 102-108	922	166 164-168
0.88	8:12	1:10	9:16	110 105-112	1020	167 166-168
1.00	9:22	1:10	9:17	113 110-116	1050	168 166-170
1.13	10:30	1:08	9:08	116 115-117	1059	166 164-168
1.25	11:41	1:10	9:23	114 114-116	1070	165 164-166
1.38	12:47	1:06	8:50	114 112-117	1008	166 164-168
1.50	13:55	1:08	9:06	114 113-116	1038	169 166-170
1.63	15:06	1:10	9:24	115 108-119	1081	167 166-168
1.75	16:10	1:04	8:31	114 111-118	972	166 166-168
1.88	17:07	58	7:41	116 113-117	891	165 164-166
2.00	18:08	1:01	8:04	116 115-117	936	166 166-168
2.13	19:08	1:00	8:01	114 112-116	914	167 166-172
2.25	20:17	1:09	9:11	111 110-113	1020	164 162-166
2.38	21:22	1:05	8:42	114 112-117	993	165 164-166
2.50	22:26	1:04	8:32	112 110-113	955	164 162-166
2.63	23:35	1:09	9:14	113 110-116	1043	163 162-164
2.75	24:37	1:01	8:09	115 112-117	938	161 160-164
2.88	25:33	57	7:34	108 103-112	816	161 160-162
3.00	26:35	1:02	8:15	112 111-114	924	160 160-162
3.13	27:41	1:06	8:48	109 106-112	959	160 160-160
3.25	28:45	1:04	8:34	106 105-106	908	160 158-160
3.38	29:42	57	7:36	105 102-108	797	160 158-162
3.50	30:53	1:11	9:29	105 101-108	997	158 158-160
3.63	31:58	1:05	8:37	107 106-108	921	159 158-160
3.75	33:03	1:05	8:38	107 105-108	923	159 158-160
3.88	34:12	1:09	9:12	104 101-107	957	159 156-160
4.00	35:22	1:10	9:20	107 105-109	999	158 156-160
4.13	36:29	1:07	8:54	103 99-105	917	156 154-158
4.25	37:39	1:10	9:22	104 100-107	974	155 152-158
4.28	38:01	22	11:09	106 104-107	1183	155 154-156

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.3	38:01	8:53
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.05%	More
800m	4:00	8:03	52.54%	More
1km	5:01	8:04	54.65%	More
Mile	8:19	8:19	56.05%	More
5k	26:52	8:39	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.00
5km	27:12	8:45	58.35
5M	44:44	8:57	57.99
10km	56:08	9:02	57.81
10M	1:32:20	9:14	58.20
Half	2:02:27	9:21	57.69
20M	3:10:35	9:32	58.73
Mara	4:12:45	9:39	59.05

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