Sun 17th May 2020 at 8:00am by Ferdi

Cross > General

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Time
50:43
Cals
228
Cadence
120
BPM
111
%MHR
58.5
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 50:43(1:20:28/m) 102/177bpm 228cal 0.74/3.74mph

50:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:04	10:04	2:41:12	92 85-99	14830	121 120-122
0.13	17:22	7:17	1:56:38	121 93-170	14112	120 120-120
0.19	20:53	3:31	56:22	104 100-106	5862	120 120-120
0.25	24:54	4:00	1:04:06	104 101-109	6666	120 120-120
0.31	29:26	4:33	1:12:41	104 101-106	7560	120 120-120
0.38	34:10	4:44	1:15:39	135 103-176	10213	120 120-120
0.44	36:40	2:30	40:05	108 105-109	4330	120 120-120
0.50	39:08	2:27	39:18	109 107-112	4284	120 120-120
0.56	41:40	2:33	40:40	108 106-109	4393	120 120-120
0.63	48:35	6:54	1:50:31	98 80-111	10830	120 120-120
0.63	50:42	2:07	6:50:59	92 79-104	37810	120 120-120

Heart

111/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:49	43:29	More
800m	26:58	54:16	More
1km	46:14	1:14:24	More

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