Sun 17th May 2020 at 8:00am by Uphill struggler

Bike > General

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Time
1:15:05
Miles
14.00
Mph
11.2
FBI
51.23
Cals
843
BPM
135
%MHR
78.7
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:04(6:01/m) 136/169bpm 376cal 9.98/20.71mph
2) 5m - 26:16(5:15/m) 134/166bpm 266cal 11.42/22.48mph
3) 4m - 18:45(4:41/m) 134/154bpm 201cal 12.81/22.31mph

30:04 26:16 18:45

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:48	3:48	7.91	118 94-138	895
1.00	6:45	2:57	10.17	133 123-142	785
1.50	9:42	2:57	10.14	138 134-145	816
2.00	12:32	2:50	10.62	150 129-169	848
2.50	15:25	2:53	10.39	141 131-150	814
3.00	18:32	3:07	9.63	130 111-148	810
3.50	21:15	2:43	11.02	136 123-148	740
4.00	24:04	2:48	10.68	136 124-146	764
4.50	26:46	2:43	11.07	145 141-151	786
5.00	30:04	3:18	9.10	148 136-161	976
5.50	32:42	2:38	11.39	155 146-164	817
6.00	35:30	2:48	10.73	145 122-161	811
6.50	38:20	2:50	10.56	143 131-151	812
7.00	41:26	3:06	9.68	144 136-148	892
7.50	43:47	2:21	12.79	130 109-145	610
8.00	46:07	2:20	12.86	130 117-139	606
8.50	48:30	2:23	12.59	134 129-138	639
9.00	51:58	3:28	8.65	121 93-140	839
9.50	54:00	2:02	14.76	111 94-126	451
10.00	56:20	2:20	12.83	119 113-128	557
10.50	58:40	2:20	12.87	128 106-152	597
11.00	1:01:14	2:34	11.67	132 127-142	679
11.50	1:03:26	2:11	13.70	135 126-145	591
12.00	1:05:40	2:14	13.39	133 126-137	596
12.50	1:07:46	2:06	14.30	136 132-139	571
13.00	1:09:59	2:14	13.48	133 127-138	592
13.50	1:12:20	2:21	12.79	139 129-144	652
14.00	1:15:04	2:44	10.95	134 121-144	734

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:58	3:57	More
1km	2:29	3:59	More
Mile	4:15	4:15	More
5k	14:02	4:31	More
5 miles	22:57	4:35	More
10k	29:22	4:44	More
10 miles	50:54	5:05	More
Half	1:08:46	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	52:34	5:15
20km	1:06:10	5:19
15 miles	1:20:47	5:23
20 miles	1:49:35	5:29
40km	2:17:58	5:33
25 miles	2:18:49	5:33
42km	2:25:18	5:34
50 miles	4:49:26	5:47
56 miles	5:26:23	5:50
100 miles	10:03:28	6:02
112 miles	11:20:29	6:05

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