Sun 17th May 2020 at 7:00am by whlsarah

Run > General

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Time
1:48:27
Miles
10.07
Min/mi
10:46
Pacing
71%
WAVA
49.87
Stride(cm)
88
Cals
820
Cadence
169
BPM
131
%MHR
77
B/mi
1410
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 123/130bpm 53cal
2) 0.62m - 6:30(10:27/m) 125/134bpm 51cal
3) 0.62m - 6:31(10:28/m) 123/135bpm 47cal
4) 0.62m - 6:35(10:36/m) 129/138bpm 52cal
5) 0.62m - 6:48(10:56/m) 138/143bpm 61cal
6) 0.62m - 6:40(10:43/m) 134/140bpm 52cal
7) 0.62m - 6:35(10:36/m) 127/137bpm 46cal
8) 0.62m - 6:42(10:48/m) 134/141bpm 52cal
9) 0.62m - 6:40(10:43/m) 137/142bpm 54cal
10) 0.62m - 6:59(11:14/m) 132/143bpm 51cal
11) 0.62m - 6:49(10:58/m) 128/135bpm 46cal
12) 0.62m - 6:43(10:49/m) 129/135bpm 45cal
13) 0.62m - 6:41(10:46/m) 130/139bpm 45cal
14) 0.62m - 6:41(10:45/m) 138/143bpm 52cal
15) 0.62m - 6:40(10:43/m) 139/146bpm 52cal
16) 0.62m - 6:43(10:49/m) 138/142bpm 51cal
17) 0.13m - 1:29(11:24/m) 135/138bpm 10cal

6:43 6:30 6:31 6:35 6:48 6:40 6:35 6:42 6:40 6:59 6:49 6:43 6:41 6:41 6:40 6:43 1:29

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33 +11	11:06	121 84-130	1343	169 114-178	4/8
1.00	10:53	5:20	10:39	124 120-133	1321	171 168-174	5/10
1.50	16:17	5:25 +12	10:49	122 110-134	1320	170 168-176	4/11
2.00	21:31	5:14	10:28	129 121-137	1350	170 168-174	5/7
2.50	27:30	5:59 +36	11:58	127 111-138	1521	171 168-176	3/16
3.00	32:55	5:25	10:50	139 136-142	1505	170 166-174	3/5
3.50	38:09	5:14	10:27	135 128-140	1411	170 168-176	7/7
4.00	45:05	6:56 +1:27	13:52	126 100-137	1747	169 164-174	8/11
4.50	50:23	5:18	10:36	132 118-139	1398	170 164-176	12/5
5.00	55:46	5:23	10:46	133 127-140	1432	169 162-176	4/7
5.50	1:01:21	5:36 +10	11:11	137 131-142	1532	169 162-184	10/9
6.00	1:07:03	5:42 +10	11:24	135 128-143	1539	167 162-172	9/8
6.50	1:13:14	6:11 +42	12:22	129 110-135	1595	169 164-172	9/6
7.00	1:20:36	7:22 +1:58	14:44	126 94-135	1856	171 164-178	7/6
7.50	1:26:26	5:50 +18	11:40	128 117-134	1493	170 164-174	6/4
8.00	1:32:46	6:20 +57	12:40	129 114-138	1635	170 166-184	10/8
8.50	1:38:05	5:19	10:38	136 127-141	1446	170 166-174	10/6
9.00	1:44:01	5:56 +25	11:51	140 131-145	1659	166 84-174	20/4
9.50	1:49:15	5:14	10:28	135 131-141	1412	171 86-182	2/14
10.00	1:54:43	5:28	10:57	138 134-142	1510	170 160-182	9/2
10.07	1:55:33	50	11:38	136 133-137	1583	168 164-170	1/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 40m, Flat prediction 1:47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	12:13
See your biggest climbs

Cadence

169 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	10.1	1:47:54	11:15
Walk	1.7	95	0	2:00	2:43:42
Still	0.3	-	-	19	-
Pause	4.4	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.11%	More
800m	5:05	10:14	40.54%	More
1km	6:21	10:13	42.30%	More
Mile	10:32	10:32	43.37%	More
5k	33:42	10:51	47.39%	More
5 miles	55:30	11:06	46.96%	More
10k	1:09:55	11:15	46.66%	More
10 miles	1:54:43	11:28	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.90
5km	28:50	9:17	55.39
5M	49:17	9:51	52.88
10km	1:02:57	10:08	51.82
10M	1:47:36	10:46	49.89
Half	2:25:51	11:08	48.04
20M	3:54:56	11:45	46.85
Mara	5:18:28	12:09	45.72

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