-
Time
1:40:35
-
Miles
12.43
-
Min/mi
8:06
-
Pacing
96%
-
WAVA
64.08
-
Stride(cm)
111
-
Cals
974
-
Cadence
179
-
BPM
130
-
%MHR
75.8
-
B/mi
1049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 120/133bpm 89cal 7.12/7.81mph
2) 1m - 8:09(8:09/m) 129/134bpm 95cal 7.36/7.83mph
3) 1m - 8:02(8:02/m) 130/135bpm 92cal 7.47/7.87mph
4) 1m - 8:05(8:05/m) 132/135bpm 91cal 7.43/7.78mph
5) 1m - 8:06(8:06/m) 131/135bpm 84cal 7.4/7.53mph
6) 1m - 8:05(8:05/m) 130/133bpm 78cal 7.42/7.7mph
7) 1m - 8:06(8:06/m) 130/134bpm 74cal 7.41/7.78mph
8) 1m - 8:03(8:03/m) 129/132bpm 69cal 7.45/7.89mph
9) 1m - 8:03(8:03/m) 131/136bpm 70cal 7.46/8.18mph
10) 1m - 8:06(8:06/m) 130/134bpm 67cal 7.41/7.68mph
11) 1m - 8:00(8:00/m) 132/134bpm 68cal 7.5/7.93mph
12) 1m - 7:57(7:57/m) 132/136bpm 67cal 7.54/8.35mph
13) 0.43m - 3:26(7:55/m) 133/135bpm 30cal 7.57/7.74mph
8:25 8:09 8:02 8:05 8:06 8:05 8:06 8:03 8:03 8:06 8:00 7:57 3:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:23 |
4:23 |
8:47 |
111 84-121 |
974 |
180 176-184 |
1.00 |
8:24 |
4:01 |
8:02 |
127 120-133 |
1021 |
180 176-186 |
1.50 |
12:31 |
4:06 |
8:13 |
127 124-132 |
1043 |
180 178-184 |
2.00 |
16:34 |
4:03 |
8:06 |
130 127-134 |
1053 |
180 178-184 |
2.50 |
20:33 |
4:00 |
7:59 |
131 125-135 |
1046 |
180 178-184 |
3.00 |
24:35 |
4:02 |
8:04 |
130 128-133 |
1049 |
179 176-182 |
3.50 |
28:34 |
3:59 |
7:58 |
132 128-135 |
1052 |
179 178-182 |
4.00 |
32:40 |
4:06 |
8:11 |
132 130-135 |
1080 |
179 176-182 |
4.50 |
36:40 |
4:00 |
8:01 |
132 130-134 |
1057 |
179 176-186 |
5.00 |
40:47 |
4:06 |
8:13 |
130 129-133 |
1067 |
179 176-182 |
5.50 |
44:45 |
3:59 |
7:57 |
131 128-133 |
1042 |
179 176-182 |
6.00 |
48:52 |
4:07 |
8:13 |
129 127-131 |
1061 |
178 174-180 |
6.50 |
52:52 |
4:00 |
8:01 |
131 128-134 |
1050 |
179 176-182 |
7.00 |
56:58 |
4:05 |
8:11 |
129 127-132 |
1055 |
180 176-182 |
7.50 |
1:01:00 |
4:02 |
8:04 |
130 128-132 |
1048 |
179 176-182 |
8.00 |
1:05:01 |
4:01 |
8:03 |
129 127-131 |
1038 |
180 178-184 |
8.50 |
1:09:09 |
4:08 |
8:16 |
130 127-132 |
1074 |
179 176-184 |
9.00 |
1:13:04 |
3:55 |
7:50 |
132 128-136 |
1034 |
179 176-180 |
9.50 |
1:17:05 |
4:01 |
8:02 |
130 128-132 |
1045 |
179 176-180 |
10.00 |
1:21:10 |
4:05 |
8:09 |
130 127-133 |
1060 |
179 176-184 |
10.50 |
1:25:11 |
4:02 |
8:03 |
131 129-134 |
1055 |
179 176-184 |
11.00 |
1:29:10 |
3:59 |
7:57 |
132 130-134 |
1050 |
179 176-186 |
11.50 |
1:33:10 |
4:00 |
7:59 |
132 130-135 |
1054 |
180 176-184 |
12.00 |
1:37:08 |
3:58 |
7:56 |
131 128-136 |
1039 |
180 176-184 |
12.43 |
1:40:33 |
3:25 |
7:54 |
133 130-135 |
1050 |
180 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.65% |
More |
800m |
3:52 |
7:46 |
52.32% |
More |
1km |
4:51 |
7:48 |
54.29% |
More |
Mile |
7:54 |
7:54 |
56.61% |
More |
5k |
24:51 |
8:00 |
61.21% |
More |
5 miles |
40:05 |
8:01 |
61.92% |
More |
10k |
49:54 |
8:02 |
62.17% |
More |
10 miles |
1:20:31 |
8:03 |
63.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
66.52 |
5km |
22:41 |
7:18 |
67.07 |
5M |
37:49 |
7:34 |
65.63 |
10km |
47:46 |
7:41 |
64.94 |
10M |
1:19:37 |
7:58 |
64.46 |
Half |
1:46:25 |
8:07 |
63.35 |
20M |
2:47:39 |
8:23 |
63.72 |
Mara |
3:44:04 |
8:33 |
63.58 |
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