Sun 17th May 2020 at 7:00am by margam flyer

Run > General

  • Time
    1:40:35
  • Miles
    12.43
  • Min/mi
    8:06
  • Pacing
    96%
  • WAVA
    64.08
  • Stride(cm)
    111
  • Cals
    974
  • Cadence
    179
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 120/133bpm 89cal 7.12/7.81mph
2) 1m - 8:09(8:09/m) 129/134bpm 95cal 7.36/7.83mph
3) 1m - 8:02(8:02/m) 130/135bpm 92cal 7.47/7.87mph
4) 1m - 8:05(8:05/m) 132/135bpm 91cal 7.43/7.78mph
5) 1m - 8:06(8:06/m) 131/135bpm 84cal 7.4/7.53mph
6) 1m - 8:05(8:05/m) 130/133bpm 78cal 7.42/7.7mph
7) 1m - 8:06(8:06/m) 130/134bpm 74cal 7.41/7.78mph
8) 1m - 8:03(8:03/m) 129/132bpm 69cal 7.45/7.89mph
9) 1m - 8:03(8:03/m) 131/136bpm 70cal 7.46/8.18mph
10) 1m - 8:06(8:06/m) 130/134bpm 67cal 7.41/7.68mph
11) 1m - 8:00(8:00/m) 132/134bpm 68cal 7.5/7.93mph
12) 1m - 7:57(7:57/m) 132/136bpm 67cal 7.54/8.35mph
13) 0.43m - 3:26(7:55/m) 133/135bpm 30cal 7.57/7.74mph
8:25 8:09 8:02 8:05 8:06 8:05 8:06 8:03 8:03 8:06 8:00 7:57 3:26
Pin Map
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Pace

1% 26% 72% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:47 111 84-121 974 180 176-184
1.00 8:24 4:01 8:02 127 120-133 1021 180 176-186
1.50 12:31 4:06 8:13 127 124-132 1043 180 178-184
2.00 16:34 4:03 8:06 130 127-134 1053 180 178-184
2.50 20:33 4:00 7:59 131 125-135 1046 180 178-184
3.00 24:35 4:02 8:04 130 128-133 1049 179 176-182
3.50 28:34 3:59 7:58 132 128-135 1052 179 178-182
4.00 32:40 4:06 8:11 132 130-135 1080 179 176-182
4.50 36:40 4:00 8:01 132 130-134 1057 179 176-186
5.00 40:47 4:06 8:13 130 129-133 1067 179 176-182
5.50 44:45 3:59 7:57 131 128-133 1042 179 176-182
6.00 48:52 4:07 8:13 129 127-131 1061 178 174-180
6.50 52:52 4:00 8:01 131 128-134 1050 179 176-182
7.00 56:58 4:05 8:11 129 127-132 1055 180 176-182
7.50 1:01:00 4:02 8:04 130 128-132 1048 179 176-182
8.00 1:05:01 4:01 8:03 129 127-131 1038 180 178-184
8.50 1:09:09 4:08 8:16 130 127-132 1074 179 176-184
9.00 1:13:04 3:55 7:50 132 128-136 1034 179 176-180
9.50 1:17:05 4:01 8:02 130 128-132 1045 179 176-180
10.00 1:21:10 4:05 8:09 130 127-133 1060 179 176-184
10.50 1:25:11 4:02 8:03 131 129-134 1055 179 176-184
11.00 1:29:10 3:59 7:57 132 130-134 1050 179 176-186
11.50 1:33:10 4:00 7:59 132 130-135 1054 180 176-184
12.00 1:37:08 3:58 7:56 131 128-136 1039 180 176-184
12.43 1:40:33 3:25 7:54 133 130-135 1050 180 178-184

Heart

130/136max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.65% More
800m 3:52 7:46 52.32% More
1km 4:51 7:48 54.29% More
Mile 7:54 7:54 56.61% More
5k 24:51 8:00 61.21% More
5 miles 40:05 8:01 61.92% More
10k 49:54 8:02 62.17% More
10 miles 1:20:31 8:03 63.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 66.52
5km 22:41 7:18 67.07
5M 37:49 7:34 65.63
10km 47:46 7:41 64.94
10M 1:19:37 7:58 64.46
Half 1:46:25 8:07 63.35
20M 2:47:39 8:23 63.72
Mara 3:44:04 8:33 63.58
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