Sun 17th May 2020 at 8:00am by pmkandawire

Run > General

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Time
1:08:47
Miles
4.66
Min/mi
14:46
Pacing
87%
WAVA
33.93
Stride(cm)
79
Cals
439
Cadence
138
BPM
120
%MHR
59.3
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:59/km) 98/126bpm 48cal 6.01/9.31kmph
2) 1km - 8:35(8:35/km) 125/151bpm 70cal 6.99/9.21kmph
3) 1km - 8:37(8:37/km) 125/137bpm 64cal 6.97/9.34kmph
4) 1km - 8:29(8:29/km) 127/140bpm 62cal 7.07/8.94kmph
5) 1km - 9:04(9:04/km) 125/136bpm 59cal 6.61/8.63kmph
6) 1km - 9:31(9:31/km) 125/139bpm 60cal 6.3/10.11kmph
7) 1km - 8:50(8:50/km) 126/146bpm 54cal 6.79/10.28kmph
8) 0.51km - 5:41(11:13/km) 113/137bpm 22cal 5.35/9.04kmph

9:59 8:35 8:37 8:29 9:04 9:31 8:50 5:41

Pace

16%

29%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:14	83 61-87	1597	108 104-120
0.25	4:33	2:09	17:09	92 82-109	1578	118 102-164
0.38	6:30	1:57	15:36	105 85-126	1638	136 106-166
0.50	8:15	1:45	14:04	104 87-120	1463	136 110-170
0.63	10:02	1:46	14:11	114 92-128	1616	139 106-168
0.75	11:48	1:46	14:12	125 114-135	1775	152 110-168
0.88	13:35	1:47	14:16	127 103-151	1811	138 108-164
1.00	15:13	1:38	13:01	126 114-143	1640	145 110-166
1.13	17:01	1:49	14:29	125 101-143	1810	143 108-166
1.25	18:42	1:41	13:28	122 107-131	1643	150 110-166
1.38	20:22	1:40	13:17	123 113-129	1634	152 108-164
1.50	22:09	1:47	14:15	125 114-131	1781	145 108-164
1.63	23:48	1:39	13:12	127 119-137	1676	151 106-234
1.75	25:37	1:49	14:29	125 114-134	1810	141 106-164
1.88	27:19	1:42	13:36	124 115-132	1686	145 106-166
2.00	28:57	1:39	13:08	128 112-135	1682	152 112-164
2.13	30:41	1:44	13:48	128 119-137	1767	145 106-164
2.25	32:27	1:46	14:07	129 115-140	1822	138 108-166
2.38	34:09	1:42	13:39	124 110-135	1692	143 108-166
2.50	35:54	1:45	14:00	126 110-136	1764	143 110-166
2.63	37:45	1:51	14:50	125 111-136	1854	139 110-164
2.75	39:24	1:39	13:13	124 112-133	1640	148 110-166
2.88	41:15	1:50	14:43	125 114-135	1839	134 108-166
3.00	43:07	1:52	14:56	124 114-135	1851	144 110-166
3.13	45:04	1:58	15:43	125 100-135	1964	131 110-166
3.25	46:52	1:48	14:21	125 100-137	1795	145 106-170
3.38	48:48	1:56	15:25	124 111-136	1912	136 110-168
3.50	50:46	1:58	15:47	129 112-139	2037	147 108-166
3.63	52:41	1:55	15:23	122 106-138	1876	134 108-166
3.75	54:31	1:49	14:33	126 115-135	1834	138 108-166
3.88	56:13	1:42	13:38	127 106-142	1730	144 106-168
4.00	58:00	1:47	14:15	128 109-139	1823	137 106-170
4.13	59:30	1:30	12:00	132 120-146	1583	158 110-166
4.25	1:01:35	2:06	16:46	127 107-138	2129	131 106-168
4.38	1:03:30	1:55	15:18	117 104-132	1790	136 106-168
4.50	1:05:32	2:02	16:16	116 89-137	1888	120 106-168
4.63	1:07:55	2:23	19:03	112 103-130	2133	112 106-166
4.66	1:08:47	52	22:36	101 99-103	2283	110 106-114

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	162	2.8	35:32	12:36
Walk	48.4	111	1.8	33:15	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	26.71%	More
800m	6:42	13:29	30.42%	More
1km	8:23	13:30	31.64%	More
Mile	13:33	13:33	33.24%	More
5k	43:49	14:06	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	33.45
5km	44:45	14:24	34.28
5M	1:14:07	14:49	33.78
10km	1:33:19	15:01	33.54
10M	2:34:31	15:27	33.52
Half	3:25:44	15:42	33.07
20M	5:22:10	16:07	33.46
Mara	7:08:56	16:22	33.51

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