Sun 17th May 2020 at 8:00am by Fairs

Run > General

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Time
37:35
Miles
3.01
Min/mi
12:29
Pacing
80%
WAVA
40.21
Stride(cm)
81
Cals
438
Cadence
160
BPM
144
%MHR
78.3
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 135/147bpm 139cal 4.72/6.53mph
2) 1m - 11:24(11:24/m) 154/160bpm 145cal 5.27/6.76mph
3) 1m - 13:17(13:17/m) 148/158bpm 153cal 4.52/6.78mph
4) 0.01m - 11(13:42/m) 152/152bpm 1cal 4.38/4.63mph

12:43 11:24 13:17 11

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:40	119 95-131	1627	156 92-182
0.25	3:22	1:40	13:18	130 127-136	1728	162 112-182
0.38	5:02	1:40	13:17	141 137-144	1872	169 118-180
0.50	6:44	1:42	13:40	136 130-142	1858	158 100-178
0.63	9:00	2:15 +39	18:02	133 120-142	2397	173 132-180
0.75	10:29	1:29	11:52	142 140-143	1685	174 172-174
0.88	11:57	1:29	11:48	140 138-141	1652	174 172-178
1.00	13:22	1:25	11:22	144 141-147	1636	175 174-176
1.13	14:47	1:25	11:19	148 147-149	1675	176 172-180
1.25	16:08	1:20	10:43	151 150-152	1619	175 172-176
1.38	17:42	1:35	12:37	152 149-154	1917	175 174-178
1.50	19:09	1:27	11:37	153 151-155	1778	175 174-178
1.63	20:34	1:25	11:18	155 153-157	1752	176 174-178
1.75	21:58	1:23	11:08	158 157-159	1759	176 176-178
1.88	23:18	1:21	10:47	157 156-158	1694	175 174-178
2.00	24:46	1:27	11:39	157 154-158	1830	153 116-178
2.13	26:44	1:58	15:46	144 135-154	2272	143 98-176
2.25	28:27	1:43	13:46	153 150-155	2106	126 88-174
2.38	30:05	1:38	13:03	154 147-158	2009	148 114-176
2.50	31:28	1:23	11:03	152 149-153	1681	172 170-174
2.63	33:20	1:52	14:57	147 137-152	2199	127 94-172
2.75	35:03	1:43	13:42	136 131-148	1862	139 110-178
2.88	36:29	1:26	11:25	151 150-152	1723	173 170-174
3.00	38:03	1:34	12:36	151 149-152	1902	173 156-176
3.01	38:14	11	14:10	152 152-152	2152	175 174-176

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	174	2.7	31:40	11:48
Walk	14.7	112	0.3	5:43	20:55
Still	0.5	-	-	11	-
Pause	1.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.82%	More
800m	5:25	10:53	38.27%	More
1km	6:53	11:05	39.14%	More
Mile	11:17	11:17	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.20
5km	38:52	12:31	40.14
5M	1:04:22	12:52	39.59
10km	1:21:02	13:02	39.32
10M	2:14:11	13:25	39.31
Half	2:58:39	13:38	38.80
20M	4:39:46	13:59	39.26
Mara	6:12:29	14:13	39.32

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