Sun 17th May 2020 at 8:00am by ascoey

Run > General

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Time
19:26
Miles
1.80
Min/mi
10:48
Pacing
92%
WAVA
41.30
Stride(cm)
91
Cals
398
Cadence
164
BPM
140
%MHR
83.1
B/mi
1517
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 141/149bpm 231cal 5.42/6.49mph
2) 0.8m - 8:21(10:23/m) 140/152bpm 167cal 5.77/6.47mph

11:05 8:21

Pace

24%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	131 125-137	1491	155 120-172	2/0
0.13	1:32	49	13:11	139 137-142	1833	130 106-166	3/0
0.19	2:14	42	11:17	141 136-145	1591	170 164-178	4/0
0.25	3:00	46	12:09	144 141-145	1749	152 112-176	2/0
0.31	3:43	43	11:23	141 139-142	1606	168 166-172	3/0
0.38	4:20	37	9:54	143 142-144	1415	166 162-170	1/0
0.44	5:01	42	11:06	143 142-144	1588	168 166-172	2/0
0.50	5:39	37	9:58	142 141-143	1415	168 166-170	0/1
0.56	6:17	38	10:08	139 139-140	1408	170 166-174	0/2
0.63	6:55	38	10:10	139 137-141	1412	168 166-170	1/0
0.69	7:37	42	11:13	143 141-144	1603	166 164-168	1/0
0.75	8:16	39	10:25	139 138-140	1447	167 164-172	0/3
0.81	8:55	39	10:26	138 135-142	1439	168 164-172	2/1
0.88	9:41	46	12:11	146 142-149	1778	169 168-170	7/0
0.94	10:26	45	11:58	148 147-148	1772	157 104-172	6/0
1.00	11:04	38	10:14	145 141-148	1485	169 166-172	0/5
1.06	11:42	38	10:07	138 137-139	1396	170 166-176	0/2
1.13	12:19	37	9:53	136 134-137	1344	168 164-174	0/5
1.19	12:58	38	10:16	138 134-143	1416	171 168-174	3/0
1.25	13:38	41	10:51	145 143-146	1572	170 168-176	3/0
1.31	14:21	42	11:18	150 147-151	1695	166 164-168	6/0
1.38	15:01	40	10:42	149 148-149	1593	168 166-170	1/0
1.44	15:36	36	9:30	144 141-147	1368	165 164-166	0/4
1.50	16:15	39	10:21	137 136-139	1418	167 160-178	1/0
1.56	16:54	39	10:30	138 136-138	1448	167 166-170	1/2
1.63	17:33	39	10:20	135 133-137	1396	164 164-164	0/5
1.69	18:12	39	10:19	132 131-133	1361	168 166-170	0/3
1.75	18:51	39	10:26	135 133-138	1409	167 164-172	3/0
1.80	19:25	34	10:44	141 140-142	1514	170 166-172	2/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 35m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	11:31
17 5.9%	11:27
14 3.2%	10:41
See your biggest climbs

Cadence

164 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	1.7	18:19	10:35
Walk	5.6	112	0.1	1:06	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.56%	More
800m	5:07	10:17	36.92%	More
1km	6:25	10:19	38.41%	More
Mile	10:34	10:34	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.05
5km	35:18	11:22	40.42
5M	59:25	11:53	39.07
10km	1:15:21	12:08	38.46
10M	2:06:48	12:41	37.75
Half	2:50:22	13:00	36.88
20M	4:30:38	13:32	36.79
Mara	6:03:38	13:53	36.51

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