Sun 17th May 2020 at 6:00am by bluefinch10k

Run > General

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Time
2:31:45
Miles
20.51
Min/mi
7:24
Pacing
81%
WAVA
62.26
Stride(cm)
125
Cals
2179
Cadence
174
BPM
165
%MHR
96.5
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:41/m) 171/189bpm 99cal 7.8/9.23mph
2) 1m - 7:29(7:28/m) 158/174bpm 111cal 8.03/8.37mph
3) 1m - 7:36(7:36/m) 157/163bpm 113cal 7.9/8.16mph
4) 1m - 7:30(7:30/m) 159/169bpm 110cal 8/8.43mph
5) 1m - 7:22(7:22/m) 161/170bpm 107cal 8.15/8.47mph
6) 1m - 7:28(7:28/m) 162/168bpm 110cal 8.04/9.29mph
7) 1.01m - 7:23(7:20/m) 166/175bpm 113cal 8.17/8.75mph
8) 1m - 7:23(7:23/m) 163/173bpm 106cal 8.13/8.75mph
9) 1m - 7:31(7:30/m) 165/174bpm 111cal 7.99/8.5mph
10) 1m - 7:23(7:22/m) 165/172bpm 107cal 8.14/10.67mph
11) 1m - 7:13(7:12/m) 169/177bpm 112cal 8.33/8.83mph
12) 1m - 7:00(6:59/m) 161/172bpm 85cal 8.59/9.08mph
13) 1m - 7:29(7:29/m) 165/175bpm 105cal 8.02/8.66mph
14) 1m - 7:18(7:17/m) 165/174bpm 104cal 8.23/8.6mph
15) 1m - 7:31(7:31/m) 166/179bpm 103cal 7.98/8.66mph
16) 1m - 7:27(7:27/m) 168/180bpm 102cal 8.06/8.81mph
17) 1m - 7:29(7:29/m) 171/179bpm 111cal 8.02/8.79mph
18) 1m - 7:12(7:12/m) 165/172bpm 98cal 8.33/8.64mph
19) 1m - 7:27(7:27/m) 165/173bpm 95cal 8.06/8.54mph
20) 1m - 7:25(7:24/m) 175/180bpm 119cal 8.1/8.54mph
21) 0.48m - 3:28(7:09/m) 179/182bpm 58cal 8.38/8.79mph

7:42 7:29 7:36 7:30 7:22 7:28 7:23 7:23 7:31 7:23 7:13 7:00 7:29 7:18 7:31 7:27 7:29 7:12 7:27 7:25 3:28

Pin Map

0mi in 0

Pace

26%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:41	7:41	7:41	168 99-189	1291	176 120-186
2.00	15:10	7:29	7:29	158 149-173	1181	177 172-182
3.00	22:45	7:35	7:35	157 149-162	1192	176 170-178
4.00	30:15	7:30	7:30	160 155-169	1200	175 170-178
5.00	37:37	7:22	7:22	161 151-169	1185	175 172-178
6.00	45:04	7:27	7:27	162 152-167	1208	175 170-180
7.00	52:25	7:21	7:21	166 155-175	1219	173 164-178
8.00	59:47	7:22	7:22	163 144-172	1202	172 162-178
9.00	1:07:18	7:30	7:30	164 152-174	1231	170 164-174
10.00	1:16:27	9:09 +1:47	9:09	164 133-172	1501	174 168-178
11.00	1:23:39	7:12	7:12	169 161-177	1217	174 170-178
12.00	1:30:39	7:01	7:01	161 149-172	1128	173 170-178
13.00	1:38:08	7:28	7:28	165 157-175	1233	174 168-178
14.00	1:45:25	7:17	7:17	166 157-174	1210	172 168-176
15.00	1:52:56	7:31	7:31	166 153-178	1248	173 168-178
16.00	2:00:23	7:26	7:26	169 152-180	1256	175 170-180
17.00	2:07:51	7:29	7:29	171 157-179	1279	175 170-178
18.00	2:15:04	7:13	7:13	165 159-171	1190	176 172-178
19.00	2:22:30	7:26	7:26	165 153-173	1226	174 170-178
20.00	2:29:55	7:25	7:25	175 169-180	1299	176 172-178
20.51	2:33:33	3:38	7:11	179 175-182	1285	175 170-178

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	20.5	2:31:44	7:29
Walk	0.0	120	0	1	17:52
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.51%	More
800m	3:19	6:40	51.53%	More
1km	4:11	6:44	53.50%	More
Mile	6:59	6:59	55.40%	More
5k	22:25	7:13	58.63%	More
5 miles	36:20	7:16	58.87%	More
10k	45:29	7:19	58.82%	More
10 miles	1:13:27	7:21	60.19%	More
Half	1:37:52	7:28	59.77%	More
20 miles	2:29:40	7:29	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.76
5km	20:32	6:37	64.02
5M	33:59	6:48	62.95
10km	42:48	6:53	62.50
10M	1:10:52	7:05	62.38
Half	1:34:21	7:12	61.52
20M	2:27:45	7:23	62.25
Mara	3:16:43	7:30	62.35

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