Sun 17th May 2020 at 8:00am by Sampson
Run > General
-
Time
50:16
-
Miles
5.71
-
Min/mi
8:48
-
Pacing
87%
-
WAVA
48.20
-
Stride(cm)
116
-
Cals
656
-
Cadence
157
-
BPM
152
-
%MHR
74.7
-
B/mi
1342
-
Asc(m)
158
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 130/142bpm 61cal 10.59/0kmph
2) 1km - 5:56(5:56/km) 143/159bpm 72cal 10.11/0kmph
3) 1km - 4:49(4:49/km) 143/151bpm 58cal 12.44/0kmph
4) 1km - 5:18(5:18/km) 149/166bpm 67cal 11.34/0kmph
5) 1km - 5:28(5:28/km) 158/167bpm 73cal 10.97/0kmph
6) 1km - 5:14(5:14/km) 163/169bpm 72cal 11.45/0kmph
7) 1km - 5:25(5:25/km) 166/176bpm 77cal 11.08/0kmph
8) 1km - 5:34(5:34/km) 169/175bpm 80cal 10.79/0kmph
9) 1km - 5:43(5:43/km) 167/173bpm 81cal 10.5/0kmph
10) 0.19km - 1:10(6:00/km) 163/171bpm 15cal 10.01/0kmph
5:40 5:56 4:49 5:18 5:28 5:14 5:25 5:34 5:43 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
120 82-141 |
1039 |
155 106-160 |
11/4 |
0.50 |
4:32 |
2:22 |
9:27 |
134 131-136 |
1266 |
162 158-164 |
18/0 |
0.75 |
6:57 |
2:26 |
9:42 |
135 131-139 |
1310 |
161 154-164 |
17/1 |
1.00 |
9:16 |
2:19 |
9:17 |
141 135-158 |
1309 |
157 154-160 |
8/9 |
1.25 |
11:42 |
2:25 |
9:41 |
148 135-153 |
1433 |
157 150-162 |
16/6 |
1.50 |
13:43 |
2:02 |
8:07 |
141 137-145 |
1144 |
155 154-158 |
0/21 |
1.75 |
15:39 |
1:56 |
7:44 |
145 140-151 |
1121 |
155 148-160 |
0/16 |
2.00 |
17:44 |
2:05 |
8:20 |
146 140-155 |
1215 |
156 152-160 |
4/16 |
2.25 |
19:43 |
1:59 |
7:57 |
150 148-154 |
1192 |
158 154-162 |
1/13 |
2.50 |
22:10 |
2:26 |
9:45 |
153 145-166 |
1492 |
160 156-162 |
1/4 |
2.75 |
24:13 |
2:03 |
8:12 |
154 147-161 |
1264 |
156 114-162 |
2/4 |
3.00 |
26:21 |
2:09 |
8:34 |
161 153-167 |
1380 |
157 118-162 |
5/8 |
3.25 |
28:26 |
2:05 |
8:19 |
160 157-165 |
1330 |
159 118-166 |
5/3 |
3.50 |
30:28 |
2:02 |
8:09 |
163 158-169 |
1328 |
159 156-162 |
3/4 |
3.75 |
32:39 |
2:11 |
8:43 |
165 162-167 |
1438 |
160 158-164 |
9/2 |
4.00 |
34:39 |
2:00 |
8:01 |
169 161-176 |
1355 |
157 152-162 |
0/10 |
4.25 |
37:00 |
2:21 |
9:25 |
163 150-172 |
1534 |
151 104-160 |
3/3 |
4.50 |
39:10 |
2:09 |
8:37 |
171 166-174 |
1474 |
159 154-162 |
8/1 |
4.75 |
41:29 |
2:19 |
9:15 |
166 156-172 |
1537 |
156 150-160 |
9/5 |
5.00 |
43:45 |
2:16 |
9:06 |
170 166-173 |
1546 |
158 154-162 |
10/4 |
5.25 |
45:49 |
2:04 |
8:15 |
168 163-173 |
1387 |
156 148-162 |
4/8 |
5.50 |
48:17 |
2:28 |
9:53 |
164 157-169 |
1622 |
157 112-162 |
13/1 |
5.71 |
50:16 |
1:59 |
9:33 |
164 156-171 |
1566 |
157 152-160 |
9/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
157 |
5.6 |
49:12 |
8:43 |
Walk |
2.0 |
111 |
0.1 |
1:02 |
16:31 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
40.63% |
More |
800m |
3:44 |
7:31 |
45.07% |
More |
1km |
4:45 |
7:39 |
46.42% |
More |
Mile |
7:52 |
7:52 |
48.36% |
More |
5k |
26:15 |
8:27 |
49.11% |
More |
5 miles |
43:37 |
8:43 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
47.91 |
5km |
26:22 |
8:29 |
48.89 |
5M |
43:40 |
8:44 |
48.33 |
10km |
54:59 |
8:51 |
48.09 |
10M |
1:31:03 |
9:06 |
48.07 |
Half |
2:01:13 |
9:15 |
47.47 |
20M |
3:09:49 |
9:29 |
48.04 |
Mara |
4:12:43 |
9:39 |
48.11 |
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