Sun 17th May 2020 at 8:00am by Sampson

Run > General

Follow User
0 👍

Time
50:16
Miles
5.71
Min/mi
8:48
Pacing
87%
WAVA
48.20
Stride(cm)
116
Cals
656
Cadence
157
BPM
152
%MHR
74.7
B/mi
1342
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 130/142bpm 61cal 10.59/0kmph
2) 1km - 5:56(5:56/km) 143/159bpm 72cal 10.11/0kmph
3) 1km - 4:49(4:49/km) 143/151bpm 58cal 12.44/0kmph
4) 1km - 5:18(5:18/km) 149/166bpm 67cal 11.34/0kmph
5) 1km - 5:28(5:28/km) 158/167bpm 73cal 10.97/0kmph
6) 1km - 5:14(5:14/km) 163/169bpm 72cal 11.45/0kmph
7) 1km - 5:25(5:25/km) 166/176bpm 77cal 11.08/0kmph
8) 1km - 5:34(5:34/km) 169/175bpm 80cal 10.79/0kmph
9) 1km - 5:43(5:43/km) 167/173bpm 81cal 10.5/0kmph
10) 0.19km - 1:10(6:00/km) 163/171bpm 15cal 10.01/0kmph

5:40 5:56 4:49 5:18 5:28 5:14 5:25 5:34 5:43 1:10

Pin Map

0mi in 0

Pace

29%

22%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	120 82-141	1039	155 106-160	11/4
0.50	4:32	2:22	9:27	134 131-136	1266	162 158-164	18/0
0.75	6:57	2:26	9:42	135 131-139	1310	161 154-164	17/1
1.00	9:16	2:19	9:17	141 135-158	1309	157 154-160	8/9
1.25	11:42	2:25	9:41	148 135-153	1433	157 150-162	16/6
1.50	13:43	2:02	8:07	141 137-145	1144	155 154-158	0/21
1.75	15:39	1:56	7:44	145 140-151	1121	155 148-160	0/16
2.00	17:44	2:05	8:20	146 140-155	1215	156 152-160	4/16
2.25	19:43	1:59	7:57	150 148-154	1192	158 154-162	1/13
2.50	22:10	2:26	9:45	153 145-166	1492	160 156-162	1/4
2.75	24:13	2:03	8:12	154 147-161	1264	156 114-162	2/4
3.00	26:21	2:09	8:34	161 153-167	1380	157 118-162	5/8
3.25	28:26	2:05	8:19	160 157-165	1330	159 118-166	5/3
3.50	30:28	2:02	8:09	163 158-169	1328	159 156-162	3/4
3.75	32:39	2:11	8:43	165 162-167	1438	160 158-164	9/2
4.00	34:39	2:00	8:01	169 161-176	1355	157 152-162	0/10
4.25	37:00	2:21	9:25	163 150-172	1534	151 104-160	3/3
4.50	39:10	2:09	8:37	171 166-174	1474	159 154-162	8/1
4.75	41:29	2:19	9:15	166 156-172	1537	156 150-160	9/5
5.00	43:45	2:16	9:06	170 166-173	1546	158 154-162	10/4
5.25	45:49	2:04	8:15	168 163-173	1387	156 148-162	4/8
5.50	48:17	2:28	9:53	164 157-169	1622	157 112-162	13/1
5.71	50:16	1:59	9:33	164 156-171	1566	157 152-160	9/2

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 78m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.8%	9:00
20 3.0%	9:11
16 6.7%	9:12
See your biggest climbs

Cadence

157 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	157	5.6	49:12	8:43
Walk	2.0	111	0.1	1:02	16:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.63%	More
800m	3:44	7:31	45.07%	More
1km	4:45	7:39	46.42%	More
Mile	7:52	7:52	48.36%	More
5k	26:15	8:27	49.11%	More
5 miles	43:37	8:43	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.91
5km	26:22	8:29	48.89
5M	43:40	8:44	48.33
10km	54:59	8:51	48.09
10M	1:31:03	9:06	48.07
Half	2:01:13	9:15	47.47
20M	3:09:49	9:29	48.04
Mara	4:12:43	9:39	48.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry