Sun 17th May 2020 at 8:00am by Garfield

Walk > General

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Time
17:59
Miles
1.00
Min/mi
17:59
Stride(cm)
69
Cals
72
Cadence
130
BPM
114
%MHR
60.6
B/mi
2059
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 116/164bpm 72cal 58/75rpm 3.35/4.22mph
2) 0m - 5(26:29/m) 99/100bpm 23/58rpm 2.27/3.3mph

17:54 5

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	149 139-162	2615	134 130-140	1/1
0.13	2:08	1:03	16:40	138 134-141	2300	132 130-134	1/2
0.19	3:14	1:06	17:37	133 128-135	2344	131 126-134	1/3
0.25	4:21	1:07	17:53	127 123-130	2272	131 126-134	2/4
0.31	5:28	1:07	17:50	125 121-131	2229	131 128-134	1/1
0.38	6:38	1:10	18:36	122 119-126	2269	131 128-134	2/1
0.44	7:48	1:10 +6	18:40	117 109-122	2184	131 128-136	0/5
0.50	8:58	1:10	18:44	110 107-113	2060	132 126-136	4/2
0.56	10:04	1:06	17:32	108 105-113	1894	129 128-134	2/0
0.63	11:09	1:05	17:23	106 104-108	1843	129 126-132	2/0
0.69	12:19	1:10	18:39	107 105-110	1996	132 128-136	2/1
0.75	13:25	1:06	17:31	103 98-106	1804	131 128-134	0/4
0.81	14:33	1:08	18:03	101 98-104	1823	129 128-132	1/1
0.88	15:39	1:07	17:45	100 97-102	1775	128 122-132	1/3
0.94	16:53	1:14	19:47	104 99-109	2058	128 122-134	0/6
1.00	17:59	1:06	17:36	103 98-109	1813	119 32-132	1/2
1.00	18:05	6	30:26	99 98-100	3013	116 116-116	0/0

Heart

114/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:54	17:54	More
1km	11:05	17:50	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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