Sun 17th May 2020 at 7:00am by Lucian

Run > General

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Time
1:29:01
Miles
10.02
Min/mi
8:53
Pacing
84%
WAVA
54.80
Stride(cm)
109
Cals
885
Cadence
167
BPM
149
%MHR
87.1
B/mi
1323
Asc(m)
299
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 143/156bpm 98cal 6.23/7.2mph
2) 1m - 8:28(8:28/m) 150/160bpm 91cal 7.08/8.29mph
3) 1m - 8:06(8:06/m) 151/168bpm 86cal 7.41/9.79mph
4) 1m - 10:40(10:40/m) 152/164bpm 114cal 5.63/7.16mph
5) 1m - 8:22(8:22/m) 150/159bpm 85cal 7.17/7.68mph
6) 1m - 8:13(8:13/m) 148/155bpm 81cal 7.3/7.87mph
7) 1m - 10:12(10:12/m) 146/155bpm 91cal 5.89/7.58mph
8) 1m - 8:39(8:39/m) 148/158bpm 74cal 6.94/7.83mph
9) 1m - 7:56(7:56/m) 151/163bpm 75cal 7.56/10.69mph
10) 1m - 8:39(8:39/m) 155/164bpm 89cal 6.94/7.72mph
11) 0.02m - 9(9:42/m) 163/163bpm 1cal 6.19/6.87mph

9:38 8:28 8:06 10:40 8:22 8:13 10:12 8:39 7:56 8:39 9

Pin Map

0mi in 0

Pace

28%

25%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:03	134 86-149	1346	164 156-172	30/6
1.00	9:37	4:36	9:12	146 133-156	1343	164 156-170	19/17
1.50	14:11	4:34	9:08	152 145-160	1389	163 154-178	23/14
2.00	18:06	3:54	7:49	147 141-153	1149	167 160-174	3/34
2.50	22:12	4:06	8:13	146 137-156	1199	167 160-172	9/29
3.00	26:12	3:59	7:59	157 138-168	1253	172 158-186	10/7
3.50	31:26	5:14	10:28	154 147-163	1611	162 148-170	33/3
4.00	36:51	5:25	10:51	150 143-157	1627	160 152-166	34/3
4.50	40:41	3:49	7:39	149 142-154	1140	171 162-188	3/25
5.00	45:13	4:33	9:05	150 143-159	1364	170 160-240	17/7
5.50	49:14	4:01	8:02	147 141-152	1182	169 162-174	4/34
6.00	53:27	4:13	8:25	149 144-155	1255	169 162-180	7/15
6.50	58:19	4:52	9:43	146 141-152	1419	165 162-178	20/1
7.00	1:03:38	5:19	10:39	146 139-155	1554	163 110-172	31/0
7.50	1:08:12	4:34	9:08	148 135-158	1351	168 120-242	10/6
8.00	1:12:17	4:05	8:10	146 142-152	1191	170 164-180	2/25
8.50	1:16:07	3:50	7:40	148 140-153	1135	168 120-174	0/35
9.00	1:20:13	4:06	8:13	155 144-163	1273	170 160-186	9/6
9.50	1:24:46	4:33	9:07	153 147-160	1395	167 158-174	15/2
10.00	1:28:52	4:05	8:10	156 150-164	1275	165 114-182	11/13
10.01	1:29:01	9	10:44	163 162-163	1750	168 168-168	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 76m, Flat prediction 1:23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.7%	10:58
62 2.4%	9:47
30 6.8%	10:19
19 4.4%	8:34
19 4.3%	9:03
18 1.6%	8:52
See your biggest climbs

Cadence

167 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	10	1:28:25	8:53
Walk	0.7	117	0.1	36	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.48%	More
800m	3:43	7:28	51.73%	More
1km	4:45	7:39	52.72%	More
Mile	7:52	7:52	54.18%	More
5k	26:19	8:28	55.07%	More
5 miles	43:20	8:40	54.45%	More
10k	54:14	8:44	54.33%	More
10 miles	1:28:48	8:53	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:44	8:17	56.32
5M	42:36	8:31	55.38
10km	53:39	8:38	54.91
10M	1:28:50	8:53	54.81
Half	1:58:16	9:02	54.05
20M	3:05:12	9:16	54.69
Mara	4:06:35	9:25	54.77

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