Sun 17th May 2020 at 7:00am by mjoyeux

Run > General

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Time
56:59
Miles
7.54
Min/mi
7:33
Pacing
92%
WAVA
57.90
Stride(cm)
117
Cals
929
Cadence
182
BPM
181
%MHR
96.4
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 177/189bpm 119cal
2) 1m - 7:29(7:29/m) 180/193bpm 121cal
3) 1m - 7:43(7:43/m) 182/193bpm 127cal
4) 1m - 7:58(7:58/m) 180/189bpm 128cal
5) 1m - 7:28(7:28/m) 181/195bpm 120cal
6) 1m - 7:29(7:29/m) 182/194bpm 124cal
7) 1m - 7:38(7:38/m) 184/192bpm 128cal
8) 0.54m - 3:39(6:43/m) 185/194bpm 62cal

7:35 7:29 7:43 7:58 7:28 7:29 7:38 3:39

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	172 160-185	1300	183 180-190
0.50	3:55	2:01	8:05	181 171-188	1462	185 180-190
0.75	5:44	1:50	7:19	178 172-185	1302	184 182-186
1.00	7:35	1:51	7:22	177 172-182	1305	185 178-190
1.25	9:35	2:00 +4	8:00	182 179-186	1457	183 178-190
1.50	11:32	1:58	7:50	176 166-188	1379	183 180-186
1.75	13:18	1:46	7:02	174 166-186	1225	183 180-184
2.00	15:07	1:49	7:17	189 185-193	1377	183 180-184
2.25	17:07	2:00	8:01	182 173-193	1458	181 174-184
2.50	18:59	1:51	7:26	182 175-189	1352	182 178-186
2.75	20:59	2:00	8:01	181 171-187	1451	179 168-186
3.00	22:50	1:51	7:25	183 178-189	1357	182 176-184
3.25	24:43	1:53	7:32	185 183-189	1395	182 180-184
3.50	26:42	1:59	7:54	180 176-185	1423	182 170-190
3.75	28:51	2:09	8:37	178 169-185	1535	174 156-182
4.00	30:48	1:57	7:48	177 164-187	1379	179 174-182
4.25	32:43	1:55	7:40	174 165-183	1334	180 176-184
4.50	34:33	1:50	7:21	180 175-187	1323	183 182-184
4.75	36:23	1:49	7:17	182 178-188	1326	183 178-190
5.00	38:16	1:53	7:33	187 176-195	1411	182 178-184
5.25	40:07	1:51	7:24	186 182-193	1376	183 180-184
5.50	42:00	1:53	7:31	181 174-184	1360	180 176-182
5.75	43:53	1:53	7:33	180 174-184	1358	181 176-182
6.00	45:44	1:52	7:27	182 178-184	1355	182 180-184
6.25	47:40	1:55	7:40	182 179-186	1397	180 176-182
6.50	49:31	1:52	7:26	184 179-188	1369	181 174-184
6.75	51:23	1:52	7:29	185 179-190	1383	178 174-184
7.00	53:23	1:59	7:58	183 177-192	1456	177 172-184
7.25	55:04	1:41	6:45	186 181-192	1256	185 180-190
7.50	56:45	1:41	6:46	184 180-188	1244	186 182-190
7.54	57:03	18	6:41	190 184-194	1269	187 186-188

Heart

181/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.5	56:57	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.08%	More
800m	3:20	6:43	51.58%	More
1km	4:18	6:55	52.55%	More
Mile	7:13	7:13	54.02%	More
5k	22:57	7:23	57.68%	More
5 miles	37:45	7:33	56.98%	More
10k	46:52	7:33	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:19	7:11	59.32
5M	36:54	7:23	58.29
10km	46:26	7:28	57.89
10M	1:16:49	7:41	57.80
Half	1:42:12	7:48	57.03
20M	2:39:53	8:00	57.77
Mara	3:32:43	8:07	57.90

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