Sun 17th May 2020 at 6:00am by mjoyeux

Run > General

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Time
56:54
Miles
8.04
Min/mi
7:05
Pacing
90%
WAVA
62.04
Stride(cm)
122
Cals
811
Cadence
186
BPM
164
%MHR
87.3
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 127/137bpm 77cal
2) 1m - 7:16(7:16/m) 143/166bpm 88cal
3) 1m - 7:18(7:18/m) 159/169bpm 98cal
4) 1m - 7:04(7:04/m) 169/179bpm 102cal
5) 1m - 7:03(7:03/m) 177/188bpm 110cal
6) 1m - 6:50(6:50/m) 180/187bpm 110cal
7) 1m - 6:55(6:55/m) 176/189bpm 107cal
8) 1m - 6:47(6:47/m) 187/196bpm 115cal
9) 0.04m - 14(6:04/m) 192/193bpm 4cal

7:27 7:16 7:18 7:04 7:03 6:50 6:55 6:47 14

Pin Map

0mi in 0

Pace

12%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	116 80-130	933	185 174-188
0.50	3:50	1:50	7:19	127 124-130	930	187 184-190
0.75	5:34	1:43	6:54	130 129-135	896	188 184-190
1.00	7:26	1:52	7:28	134 132-136	1001	185 180-188
1.25	9:13	1:48	7:10	134 131-137	961	185 180-190
1.50	11:07	1:53	7:34	139 135-142	1051	184 182-186
1.75	12:54	1:47	7:09	140 136-148	1001	183 182-186
2.00	14:42	1:48	7:12	159 153-166	1144	185 182-188
2.25	16:28	1:46	7:05	159 151-167	1126	184 182-186
2.50	18:17	1:49	7:16	157 151-165	1141	185 180-186
2.75	20:09	1:51	7:26	157 148-163	1167	184 182-186
3.00	22:01	1:52	7:27	162 157-169	1208	183 182-184
3.25	23:47	1:47	7:07	168 159-177	1194	186 184-190
3.50	25:36	1:49	7:14	170 163-178	1231	186 184-190
3.75	27:20	1:44	6:58	170 166-176	1184	186 182-190
4.00	29:05	1:44	6:57	168 165-173	1169	186 184-190
4.25	30:50	1:46	7:03	167 165-171	1178	186 180-190
4.50	32:34	1:43	6:53	178 170-187	1226	186 184-190
4.75	34:17	1:43	6:52	182 174-188	1250	186 184-190
5.00	36:08	1:51	7:23	181 174-187	1338	185 182-190
5.25	37:48	1:40	6:40	179 176-181	1194	188 184-190
5.50	39:32	1:45	6:59	179 174-183	1250	187 178-190
5.75	41:16	1:44	6:54	179 176-184	1236	188 184-190
6.00	42:58	1:42	6:47	181 176-187	1228	188 184-190
6.25	44:37	1:40	6:38	179 175-185	1189	190 188-190
6.50	46:45	2:07 +23	8:30	175 166-189	1486	188 184-190
6.75	48:28	1:43	6:52	171 168-174	1175	188 184-190
7.00	50:16	1:48	7:13	177 169-186	1278	186 178-190
7.25	52:00	1:44	6:57	185 179-189	1284	188 184-190
7.50	53:45	1:45	6:59	187 179-195	1306	188 184-190
7.75	55:24	1:39	6:38	189 183-196	1253	188 184-190
8.00	57:03	1:39	6:36	189 184-193	1246	189 184-190
8.04	57:18	15	6:26	192 191-193	1234	188 184-190

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	8	56:54	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.59%	More
800m	3:16	6:35	52.63%	More
1km	4:06	6:35	55.10%	More
Mile	6:47	6:47	57.51%	More
5k	21:35	6:57	61.34%	More
5 miles	35:00	7:00	61.45%	More
10k	43:52	7:04	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.01
5km	20:49	6:42	63.60
5M	34:26	6:53	62.46
10km	43:20	6:58	62.03
10M	1:11:40	7:10	61.96
Half	1:35:21	7:17	61.13
20M	2:29:10	7:28	61.92
Mara	3:18:28	7:35	62.06

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