Sun 17th May 2020 at 7:00am by krusty

Run > General

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Time
28:18
Miles
3.08
Min/mi
9:11
Pacing
94%
WAVA
58.01
Stride(cm)
98
Cals
400
Cadence
178
BPM
135
%MHR
75.2
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 125/135bpm 119cal 6.39/6.85mph
2) 1m - 9:12(9:12/m) 136/143bpm 133cal 6.52/6.8mph
3) 1m - 9:02(9:02/m) 145/151bpm 138cal 6.65/6.97mph
4) 0.08m - 40(8:42/m) 152/155bpm 10cal 6.9/6.97mph

9:24 9:12 9:02 40

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	109 89-119	1190	174 170-194
0.25	2:36	1:14	9:54	122 119-124	1208	174 172-176
0.38	3:42	1:05	8:44	122 115-127	1065	176 174-182
0.50	4:48	1:07	8:53	126 125-127	1120	176 174-180
0.63	5:59	1:10	9:23	128 125-131	1200	175 166-176
0.75	7:06	1:08	9:01	131 129-133	1180	176 174-178
0.88	8:13	1:07	8:55	130 129-132	1159	176 174-178
1.00	9:23	1:10	9:21	133 132-134	1244	177 176-178
1.13	10:34	1:11	9:26	130 123-134	1226	177 174-178
1.25	11:42	1:08	9:03	135 133-135	1223	178 176-180
1.38	12:49	1:07	9:00	133 131-134	1196	178 176-178
1.50	13:58	1:08	9:08	137 135-137	1251	178 176-180
1.63	15:11	1:13	9:42	136 135-138	1320	174 140-182
1.75	16:22	1:11	9:29	137 131-141	1299	179 178-180
1.88	17:27	1:05	8:41	141 140-143	1224	179 178-180
2.00	18:36	1:09	9:11	141 138-143	1294	180 178-182
2.13	19:49	1:13	9:44	140 139-142	1362	179 176-180
2.25	20:55	1:06	8:48	143 141-145	1259	181 180-184
2.38	22:01	1:06	8:50	144 142-145	1272	180 178-182
2.50	23:13	1:12	9:33	143 137-147	1366	180 176-184
2.63	24:18	1:06	8:46	145 143-147	1271	181 180-182
2.75	25:26	1:07	8:58	147 146-147	1317	180 180-182
2.88	26:32	1:07	8:54	148 147-149	1318	181 178-184
3.00	27:37	1:05	8:41	149 149-150	1293	182 178-184
3.08	28:18	41	8:53	152 150-155	1350	183 172-186

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	28:15	9:12
Walk	0.2	140	0	3	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.96%	More
800m	4:23	8:50	49.85%	More
1km	5:32	8:55	51.50%	More
Mile	8:55	8:55	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.67
5km	28:34	9:12	58.07
5M	47:18	9:28	57.44
10km	59:33	9:35	57.12
10M	1:38:37	9:52	57.19
Half	2:11:17	10:01	56.50
20M	3:25:36	10:17	57.18
Mara	4:33:44	10:27	57.26

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