Sat 16th May 2020 at 2:00pm by nutnut

Run > General

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Time
1:03:53
Miles
7.77
Min/mi
8:13
Pacing
84%
WAVA
57.01
Stride(cm)
111
Cadence
177
BPM
140
%MHR
75.9
B/mi
1155
Asc(m)
418
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 127/146bpm
2) 1km - 5:33(5:33/km) 146/161bpm
3) 1km - 4:52(4:52/km) 142/161bpm
4) 1km - 5:16(5:16/km) 148/153bpm
5) 1km - 5:30(5:30/km) 152/161bpm
6) 1km - 4:46(4:46/km) 144/158bpm
7) 1km - 4:35(4:35/km) 134/152bpm
8) 1km - 5:30(5:30/km) 148/161bpm
9) 1km - 5:24(5:24/km) 135/152bpm
10) 1km - 4:42(4:42/km) 137/161bpm
11) 1km - 5:03(5:03/km) 142/161bpm
12) 1km - 5:12(5:12/km) 128/148bpm
13) 0.51km - 2:15(4:26/km) 138/152bpm

5:15 5:33 4:52 5:16 5:30 4:46 4:35 5:30 5:24 4:42 5:03 5:12 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	118 107-127	931	175 116-194	6/2
0.50	4:12	2:13	8:54	129 120-139	1148	178 162-198	15/6
0.75	6:21	2:09	8:36	143 136-146	1229	181 170-200	21/0
1.00	8:28	2:07	8:28	143 130-155	1211	182 172-200	17/1
1.25	10:50	2:22	9:29	150 141-161	1423	180 160-198	36/0
1.50	12:52	2:02	8:09	148 140-153	1207	178 160-194	24/2
1.75	14:44	1:51	7:25	139 129-149	1030	175 162-192	3/18
2.00	16:51	2:07	8:28	142 129-152	1202	178 160-198	26/6
2.25	18:57	2:06	8:26	148 137-153	1247	179 168-194	24/4
2.50	21:03	2:06	8:24	150 146-153	1259	181 164-200	21/5
2.75	23:10	2:07	8:30	152 136-160	1292	179 162-196	26/6
3.00	25:34	2:24	9:35	154 134-161	1477	177 168-196	28/1
3.25	27:35	2:01	8:05	147 140-153	1188	177 160-192	12/0
3.50	29:24	1:49	7:15	144 136-151	1043	176 166-194	3/9
3.75	31:23	1:59	7:57	144 131-158	1144	178 164-196	11/3
4.00	33:11	1:47	7:10	140 132-152	1003	176 170-190	0/15
4.25	35:05	1:55	7:39	131 118-137	1002	175 158-192	0/25
4.50	37:30	2:24	9:38	141 120-161	1357	175 160-200	31/29
4.75	39:41	2:11	8:45	154 144-161	1346	178 170-198	18/1
5.00	41:31	1:50	7:21	142 125-158	1044	177 160-198	4/8
5.25	43:47	2:16	9:03	137 118-152	1240	172 92-196	1/26
5.50	45:47	2:00	7:59	132 111-151	1054	168 116-188	1/27
5.75	47:44	1:57	7:48	133 115-142	1036	173 158-198	10/26
6.00	49:44	2:01	8:04	142 131-161	1145	177 164-196	10/19
6.25	51:37	1:53	7:30	134 107-161	1005	173 154-200	4/19
6.50	53:46	2:09	8:35	141 112-161	1211	179 166-202	21/9
6.75	55:40	1:55	7:38	143 129-148	1092	178 168-194	16/5
7.00	57:59	2:19	9:15	135 114-151	1249	174 106-208	2/58
7.25	1:00:14	2:15	8:59	125 107-148	1123	173 142-192	0/30
7.50	1:01:53	1:39	6:34	131 117-144	860	177 158-198	0/26
7.75	1:03:41	1:49	7:15	139 126-152	1009	181 172-196	4/3
7.77	1:03:53	12	8:52	139 127-141	1232	179 178-182	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 418m, Range 226m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
117 6.2%	8:40
55 5.3%	8:45
54 13.7%	11:15
20 6.3%	8:44
14 9.5%	7:59
14 6.9%	8:43
See your biggest climbs

Cadence

177 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	178	7.1	57:49	8:08
Walk	9.4	162	0.7	6:00	9:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.74%	More
800m	3:25	6:52	54.84%	More
1km	4:30	7:14	54.34%	More
Mile	7:23	7:23	56.32%	More
5k	24:49	7:59	57.06%	More
5 miles	40:29	8:06	56.87%	More
10k	50:27	8:07	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:11	7:47	58.55
5M	40:02	8:00	57.52
10km	50:24	8:07	57.02
10M	1:23:28	8:21	56.88
Half	1:51:08	8:29	56.06
20M	2:54:02	8:42	56.73
Mara	3:51:42	8:51	56.82

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